Center Yoga

02/08/2022

Did you know Center Yoga offers Reiki?
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Reiki is a Japanese energy healing technique that addresses energetic imbalances in your body, reduces stress and anxiety, improves sleep patterns, promotes relaxation, and removes emotional blockages.
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Our in-house Master Reiki healer, Heather, is the founder and Owner of Huh Healing Hub LLC, a Certified Usui Reiki Master, and Adjunct Lecturer in the Communication Studies Department at Baruch College.
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You can book a Master Level Reiki session with Heather on our website: centeryoganyc.com/reiki
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01/30/2022

If you've taken a yoga class you've heard it before before, "Find your center." But what does it mean, exactly?
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It can mean to activate the literal center of your body, your core.
It can also be less tangible, an invitation to dwell on your own innate goodness 😇
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Join us for a double whammy of centering sustenance on Tuesdays: Meditation at 5PM, directly followed by Center Yoga at 5:30, both with Mackenzie ✨

And for more of Mackenzie, check out her other amazing classes:
Tues: Vinyasa 8 - 9AM
Weds: Vinyasa 8 - 9AM
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01/28/2022

What are you reaching for in 2022? At Center Yoga we're all about manifesting our goals as a community🌱
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Sound off in the comments! We would love to hear about your goals, your dreams, and your journey❤️
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01/24/2022

Where are you putting your energy? If it’s infinite, never created and never destroyed, where does it go? 🌌
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The more fully we give our energy, the more fully it returns to us - Buddah
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01/21/2022

Do you want to start meditating? Well guess what...
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The amazing 🤩 Liza Leonard will be leading Center Yoga's very first meditation class starting this Sunday! Join us at 5PM for meditation and stay for the yoga class directly after. Start your week off right by giving yourself the gift of this amazing practice ❤️ Link to schedule in bio!
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“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.” - Pema Chodron
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✨MEET THE TEAM✨
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Liza Leonard (she/her)
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Liza has practiced yoga for nearly a decade and taught classes for almost 5 years. Like many of us, she began doing yoga to ease anxiety, stress, and discomfort in the physical body. Over time she connected to yoga on a deeper level, and through steady practice discovered yoga could also offer mental and spiritual freedom.
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As a teacher at Center Yoga, Liza's classes help students feel good in their bodies and their minds. She utilizes pranayama, meditation, and mindfulness to complement the asana, or physical practice.
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Join Liza at one of her classes and begin to experience a deeper connection with your body and spirit.
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Fri: Power Hour, 12:30-1:30
Sun: Meditation (new!) 5 - 5:30
Sun: Center Yoga, 5:30-6:45
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01/19/2022

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again. — Gurmukh Kaur Khalsa
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We believe Yoga is for all levels and beings 🌱That's why Center Yoga offers a range of classes from Foundation Level to Master Class. Wherever you are in your practice, there's a space for you here 🌌
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01/14/2022

Hatha means "force" in Sanskrit and Hatha Yoga refers to an approach to Yoga which begins with physical effort. But wait...isn't that all yoga? 🧐
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Technically, yes! All posture practice 🧘 breath-work and mantra are under the umbrella of Hatha. Traditionally, we start with obvious effort (i.e., the poses), then work toward more subtle practices, (breathwork, muscular and energetic “locks” designed to guide the flow of energy, etc.), before finally moving to the more internal level of meditation.
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At Center Yoga we call our classes Hatha Yoga because they are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. We exert ourselves in these physical practices of the body as a way of attaining a state in which the mind is withdrawn from external objects ✨
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01/09/2022

Where do you find peace?
Is it a moment, a place, or a feeling? Lets take a breath together and invite it in 🍃
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01/07/2022

Our mission is to create a space where all beings feel welcomed, safe and empowered to find themselves through the practice of yoga ❤️ Find a class that is perfect for you, link in bio for schedule!
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11/23/2021

Supplying your daily dose of yoga and alignment with our lowest price EVER! Enjoy two weeks of unlimited yoga for just $57!

Link in bio to sign up ✨

11/12/2021

Stretching our way into the weekend and you can too. Join one of our classes this weekend👇🏼

FRI:
5:30-6:45pm
Candle-Lit Yin | 7:00-8:15pm

SAT:
12:00-1:15pm
Candle-Lit Yin | 7:00-8:15pm

SUN:
Candle-Lit Yin | 7:00-8:15pm

10/18/2021

10/18/2021