Orangetheory Fitness Ithaca

Orangetheory Fitness Ithaca Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Ithaca, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Ithaca, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

Orange lights. Orange leaves. Orangetheory. First day of fall = the multiverse is syncing. The season is clearly obsesse...
09/22/2025

Orange lights. Orange leaves. Orangetheory. First day of fall = the multiverse is syncing. The season is clearly obsessed with orange. Just like us. 😏🧡🍂

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

☠️🕯️THE CURSE HAS BEEN CAST at OTF Ithaca… the spirits say the only way to protect yourself is to sign up EARLY and PREB...
09/17/2025

☠️🕯️THE CURSE HAS BEEN CAST at OTF Ithaca… the spirits say the only way to protect yourself is to sign up EARLY and PREBOOK your 4 classes! Sign up and prebook before 10/1 to guarantee your T-Shirt AND secure a spot in our studio raffle! Raffle Prize: OTF Swag Basket AND $25 off your November Membership fee! 🎃 Sign up at your next class or text the studio to get your name down ASAP!

Cheers to 5 years, OTF Ithaca! 🥳 Couldn’t do it without our amazing community. Here’s to more miles, more memories, and ...
09/16/2025

Cheers to 5 years, OTF Ithaca! 🥳 Couldn’t do it without our amazing community. Here’s to more miles, more memories, and many more years of fitness + fun together! 🧡

12 minutes doesn’t really sound like a long time… until it’s the 12 Minute Tread Benchmark 😮‍💨 Everyone still crushed it...
09/16/2025

12 minutes doesn’t really sound like a long time… until it’s the 12 Minute Tread Benchmark 😮‍💨 Everyone still crushed it though as always 😌 Until we meet again!

The 12 Minute Tread Benchmark is BACK! Tomorrow you’ve got 12 minutes to prove you’re stronger than you think. Let’s see...
09/14/2025

The 12 Minute Tread Benchmark is BACK! Tomorrow you’ve got 12 minutes to prove you’re stronger than you think. Let’s see what you’re made of. 🤩👏🏻😮‍💨

Flat roads are overrated anyways… right?! Everest is proof that everyone still shows up to get the job done, even when t...
09/13/2025

Flat roads are overrated anyways… right?! Everest is proof that everyone still shows up to get the job done, even when they claim all week they won’t! 😎🙂‍↕️ Amazing climb yesterday everyone!

🔥 Inferno had the studio on fire yesterday (literally and figuratively) and the leaderboard says it all. No matter the c...
09/06/2025

🔥 Inferno had the studio on fire yesterday (literally and figuratively) and the leaderboard says it all. No matter the challenge, everyone just keeps showing up (that’s what really matters)! Everyone crushed it… keep that energy for next Friday 🤩🌋

💥CHEERS to our September Member of the Month, Alaina K.! 💥Alaina is a consistent, kind, and hardworking presence in the ...
09/05/2025

💥CHEERS to our September Member of the Month, Alaina K.! 💥

Alaina is a consistent, kind, and hardworking presence in the studio. She reminds us what dedication looks like—evident in the 75.85 miles she logged for Marathon Month alone (extremely impressive)!!!
We’re so grateful to have Alaina in the OTF Ithaca family! 🧡👏🏻

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower — come ready to row and turn up the heat 100...
09/04/2025

Rowers prepped, coaches ready, studio set to sizzle. It’s you vs. the rower — come ready to row and turn up the heat 100m at a time 😮‍💨💥

From 13.1 miles, to 26.2, and 31.1+, EVERYONE showed up and crushed it this Marathon Month. 💥 Huge congrats to our top d...
09/03/2025

From 13.1 miles, to 26.2, and 31.1+, EVERYONE showed up and crushed it this Marathon Month. 💥 Huge congrats to our top distance leaders and a big shoutout to everyone who put in the work—every step counts. 🏃‍♀️🏃‍♂️ Thanks for making this month a fun one to remember 🧡

Tomorrow’s class? Not just a workout — it’s your DriTri Strength dress rehearsal. We’re talking supersets to warm up the...
09/02/2025

Tomorrow’s class? Not just a workout — it’s your DriTri Strength dress rehearsal. We’re talking supersets to warm up the muscles, then all the DriTri Strength elements. Consider it your sneak peek, soft launch, and sweaty practice run all in one (for Spring hehe). Book it. 💪🏼😤

🍂 SEPTEMBER IS HERE (already somehow 🫨… time flies when you’re having so much fun under the orange lights 🙂‍↕️)! We’re s...
08/31/2025

🍂 SEPTEMBER IS HERE (already somehow 🫨… time flies when you’re having so much fun under the orange lights 🙂‍↕️)!

We’re skipping the Fall DriTri this year so we can go all out when Spring rolls around 🌟. In the meantime, the calendar is packed with some of your favorite signature workouts—the ones that push us, challenge us, and remind us why we love showing up.

LETS GET AFTER IT & prebook your classes!🍁🧡

Address

614 South Meadow Street, Suite 200
New York, NY
14850

Opening Hours

Monday 5:45am - 7pm
Tuesday 4:30am - 7pm
Wednesday 5:45am - 6pm
Thursday 4:30am - 7pm
Friday 5:45am - 6pm
Saturday 7:45am - 11am
Sunday 8:30am - 11:45am

Telephone

+6072524811

Website

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