CBT for Tinnitus

04/28/2026

Here's a great article by my colleague Dr. Peter Vernezze on Emotion Regulation and Tinnitus.

If you are bothered by tinnitus (and you wouldn’t be reading this if you were not), it is probably the case that you know that part of that bother is emotional distress.

04/27/2026

Here's the formula for breaking free of tinnitus, and the introduction to my online program: ACE Your Tinnitus-CBT, Mindfulness & Habituation. Please share your thoughts...

04/24/2026

Here's how we unintentionally increase and sustain tinnitus distress...

04/20/2026

If your goal is to recover from the distress and get your life back, here's what's important to know about tinnitus...

02/10/2026

Hi, It's Dr Hubbard. You don't have to suffer with tinnitus. There is a way out of the trap. www.CBTforTinnitus.com

02/04/2026

Recovery from the distress of tinnitus should not require running away and hiding with masking, but learning to coexist with the sounds of tinnitus while courageously moving back into life. Godspeed to all who are currently suffering with tinnitus. There is a way out!!!

02/02/2026

It's Tinnitus Awareness Week! I'll be posting essential things to know, facts about tinnitus and a future with tinnitus, to help reassure sufferers and get them on track to a full recovery!

01/09/2026

Great article by my colleague Dr Peter Vernezzi, who reviews evidence that caffeine has no effect on tinnitus, and offers recommendations on how to live well with tinnitus.

I received a call the other day from someone with tinnitus who informed me that he had given up coffee and chocolate in the hopes that this would impact the sound of his tinnitus.

06/13/2025

Click here to listen to sound therapy for tinnitus.

When I was suffering, I found partial tinnitus relief through self-guided sound therapy. The sound of a meadow at dawn was one of my rescue sounds. I would p...

06/13/2025

https://youtu.be/wjdOAwZXXMI?si=_vWE02n7Deu5Pje3
Click here to watch a tinnitus success story interview with James.

James Z is a teacher, father, and person who struggled with tinnitus, failed at TRT with hearing aids, and has ultimately succeeded in achieving a high level...

02/03/2025

TINNITUS AT THE DENTIST: It's been many years since I felt the need to use hearing protection at the dentist to protect against increased tinnitus. Today, two teeth ground down to prep for crowns. Doesn't get much louder than that! And as expected, no problem with my tinnitus!

01/30/2025

https://youtu.be/C5Wz2rbbTUk

In 2005, when my tinnitus first started, I didn't believe I would ever again experience the joy of nature. In This is video, directed and filmed by ACE Your...