Pranayama Rose

Pranayama Rose A woman in STEM ⚛️ teaching others to practice the 8️⃣ limbs of yoga to beat stress😫and burnout🪫

⚠️ Don’t wait until it’s too late – join us on Sunday for ‘From Fatigue to Flow” 🌊 Meditation and Journaling Lab to lear...
04/26/2024

⚠️ Don’t wait until it’s too late – join us on Sunday for ‘From Fatigue to Flow” 🌊 Meditation and Journaling Lab to learn practical solutions to manage stress and prevent burnout.

👇🏽Comment LAB to reserve your spot now and let’s find peace together!

🤔 Stress isn't always the enemy.  A moderate amount of stress can sharpen your focus and make you perform at your peak. ...
04/12/2024

🤔 Stress isn't always the enemy. A moderate amount of stress can sharpen your focus and make you perform at your peak.

🥴 It's chronic stress that leads to system overload and the body breaking down.

✅ Check out some of the benefits of embracing a little pressure.

👉🏽Follow for yoga and mindfulness gems that will help you engineer your total well-being.

😫 Stress is our body’s response to pressure or a perceived threat. Some stress has a positive effect on us.  It can caus...
04/03/2024

😫 Stress is our body’s response to pressure or a perceived threat. Some stress has a positive effect on us. It can cause us to upskill ourselves, practice for an important event, or keep us safe from harm.

⚠️ The problem comes when we don’t find ways to return to our normal state. Many people live in a state of overstimulation and chronic stress. Check out these five ways to break out of the loop of being caught in fight-or-flight mode.

💡April is National (US) Stress Awareness Month. We'll be diving into the many aspects of how stress shows up in life and how you can navigate it.

👉🏽Follow for more yoga and mindfulness gems that will help you counter stress and avoid burnout.

💡Remember, we are not machines meant to be "on" all the time. Take time to rest without guilt. You deserve to feel relax...
03/24/2024

💡Remember, we are not machines meant to be "on" all the time. Take time to rest without guilt. You deserve to feel relaxed and rejuvenated. 🔋 Check out these tips for how to recharge.

👉🏽Follow for more yoga and mindfulness gems. 💎

🌱🧘‍♂️ Align yourself with the fresh energy of Spring with yoga and Ayurveda! 🌸✨ Dive into this carousel for tips on elem...
03/18/2024

🌱🧘‍♂️ Align yourself with the fresh energy of Spring with yoga and Ayurveda! 🌸✨ Dive into this carousel for tips on elements to include in your practice, how to nourish your body, and connecting with the season's vibrant energy. Let's make this spring a time of renewal and rejuvenation together! 🌿💫

👉 Follow for more wellness tips and tools from yoga and Ayurvedic wisdom.

🌷✨ Swipe through to discover 3 ways to gracefully shift into Daylight Savings Time and welcome those longer, brighter da...
03/08/2024

🌷✨ Swipe through to discover 3 ways to gracefully shift into Daylight Savings Time and welcome those longer, brighter days with ease. ⏰🌞

👉Follow for more yoga and mindfulness gems from yoga and Ayurvedic wisdom.

⏰Your body loves routine, much like an algorithm that thrives on predictability. Daylight Savings is the unexpected glit...
03/04/2024

⏰Your body loves routine, much like an algorithm that thrives on predictability. Daylight Savings is the unexpected glitch that disrupts the rhythm, affecting your body's flow.

👉Follow for upcoming tips from the body of yoga and Ayurvedic wisdom for mitigating the impact and restoring balance.

🟩 Happy International  ! Today we remember the day in 1958 when the founder of the LEGO company applied for a patent for...
01/29/2024

🟩 Happy International ! Today we remember the day in 1958 when the founder of the LEGO company applied for a patent for the brick.

🟦 Playing with legos as kids helped us to develop our creativity, problem-solving, spatial awareness, perseverance, and fine motor skills.

🟨 Swipe through to see how the 8-limb system of yoga supports us in maintaining those qualities, and more, throughout our lives.

🟥 Let's engineer our total well-being, one yoga practice (building block) at a time!

✅ Check out these stress-busting tips to keep you thriving in this frigid season.❄️ Stay warm, stay well, and keep engin...
01/26/2024

✅ Check out these stress-busting tips to keep you thriving in this frigid season.❄️ Stay warm, stay well, and keep engineering greatness!🧩

👉🏽Join us on Sunday, Jan. 28, to learn wellness practices from yoga and Ayurveda that will help you navigate winter gracefully. 👇🏽Comment LAB👇🏽to get the sign-up link.

😌 Make relaxation a non-negotiable part of your routine, especially during this winter season. 🥶 Treat it as an appointm...
01/20/2024

😌 Make relaxation a non-negotiable part of your routine, especially during this winter season. 🥶 Treat it as an appointment with your future, more refreshed self. 🔋 Check out these tips for relaxing your analytical mind. 🧠

💡 We take a holistic approach to yoga, going beyond stretching to draw guidance from all 8 limbs of yoga. 👇🏽Comment BLUEPRINT to get our free 8-Part Blueprint for Total Well-Being.

💎Mindfulness isn't an interruption; it's a refinement of your cognitive processes. 🧠Engineer your routine to include min...
01/17/2024

💎Mindfulness isn't an interruption; it's a refinement of your cognitive processes. 🧠Engineer your routine to include mindful moments, and watch as your well-being and productivity soar.

👉🏽Follow for more mindfulness tips grounded in the system of yoga.

🎭 Whether you're facing a rough day or looking to enhance your overall well-being, these steps will guide you from the s...
01/13/2024

🎭 Whether you're facing a rough day or looking to enhance your overall well-being, these steps will guide you from the shadows into the light. Let the positivity flow!

👉🏽 Follow for more mindfulness tips grounded in the system of yoga.

💡Remember, life is a personal journey, and there's no right or wrong way to feel about the arrival of a new year or any ...
01/08/2024

💡Remember, life is a personal journey, and there's no right or wrong way to feel about the arrival of a new year or any other major holiday.

❤️ Be gentle with yourself, embrace your own rhythm, and let the joy of the New Year find you when you're ready.

👉🏽Follow for more mindfulness tips grounded in the system of yoga.☸️

✨We just entered winter in the northern hemisphere and you might not be feeling like it's time to go, go, go.🤸‍♀️🏃‍♀️ Yo...
01/05/2024

✨We just entered winter in the northern hemisphere and you might not be feeling like it's time to go, go, go.🤸‍♀️🏃‍♀️ You get to decide for yourself when it's time to embrace renewal and reset. ▶️ Check out these other markers of a new year and a meditation exercise to help you tap into your inner wisdom. 🔌 🧘‍♂️

❓How does the Jan. 1 new year feel to you? Leave a comment below.👇

🌎 Whether it's setting intentions📝, practicing gratitude🙏🏽, or simply savoring the joy of being alive🙌🏽, may your journe...
01/03/2024

🌎 Whether it's setting intentions📝, practicing gratitude🙏🏽, or simply savoring the joy of being alive🙌🏽, may your journey into the new year be guided by the wisdom of traditions around the world.

🙋🏽‍♀️ What's one of your favorite ways to mindfully enter the new year? Leave a comment.👇🏽

💫Wishing you a mindful and joyous New Year filled with love, peace, and countless moments of presence. ✌🏽

✨ Ready to turn awkward gatherings into mindful connections? ⬅️ Swipe through for tips to help you navigate the tricky t...
12/30/2023

✨ Ready to turn awkward gatherings into mindful connections? ⬅️ Swipe through for tips to help you navigate the tricky terrain of difficult relationships during the season of parties and festivities. Let's transform tension into tranquility 😌 and make your next holiday gathering stress- and drama-free. 🏆

❔What other hacks would you add to the list? Comment below.👇

✨This season of gatherings and gift-giving is a great time to practice gratitude. 🙏 It's a game-changer for your overall...
12/26/2023

✨This season of gatherings and gift-giving is a great time to practice gratitude. 🙏 It's a game-changer for your overall well-being and relationships. 🫂 Check out these simple steps for incorporating gratitude practice into your day.

✨To learn more about how yoga practice supports your total well-being, comment BLUEPRINT👇 to get our free 8-Part Blueprint for Total Well-Being.

Are you feeling stressed this holiday season? 😵‍💫 Check out these tips for how you can use yoga practice to destress and...
12/23/2023

Are you feeling stressed this holiday season? 😵‍💫 Check out these tips for how you can use yoga practice to destress and enjoy the magic of the season. 🌟 Your mind, body, and spirit will thank you. 🙏✨

👇Comment "meditate" 👇 to get our Meditation for Beginners bundle to support you in starting a consistent practice.

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