Pranayama Rose

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New York, NY
Pranayama Rose

A woman in STEM ⚛️ teaching others to practice the 8️⃣ limbs of yoga to beat stress😫and burnout🪫

04/26/2024

⚠️ Don’t wait until it’s too late – join us on Sunday for ‘From Fatigue to Flow” 🌊 Meditation and Journaling Lab to learn practical solutions to manage stress and prevent burnout.

👇🏽Comment LAB to reserve your spot now and let’s find peace together!

04/12/2024

🤔 Stress isn't always the enemy. A moderate amount of stress can sharpen your focus and make you perform at your peak.

🥴 It's chronic stress that leads to system overload and the body breaking down.

✅ Check out some of the benefits of embracing a little pressure.

👉🏽Follow for yoga and mindfulness gems that will help you engineer your total well-being.

04/03/2024

😫 Stress is our body’s response to pressure or a perceived threat. Some stress has a positive effect on us. It can cause us to upskill ourselves, practice for an important event, or keep us safe from harm.

⚠️ The problem comes when we don’t find ways to return to our normal state. Many people live in a state of overstimulation and chronic stress. Check out these five ways to break out of the loop of being caught in fight-or-flight mode.

💡April is National (US) Stress Awareness Month. We'll be diving into the many aspects of how stress shows up in life and how you can navigate it.

👉🏽Follow for more yoga and mindfulness gems that will help you counter stress and avoid burnout.

03/24/2024

💡Remember, we are not machines meant to be "on" all the time. Take time to rest without guilt. You deserve to feel relaxed and rejuvenated. 🔋 Check out these tips for how to recharge.

👉🏽Follow for more yoga and mindfulness gems. 💎

03/18/2024

🌱🧘‍♂️ Align yourself with the fresh energy of Spring with yoga and Ayurveda! 🌸✨ Dive into this carousel for tips on elements to include in your practice, how to nourish your body, and connecting with the season's vibrant energy. Let's make this spring a time of renewal and rejuvenation together! 🌿💫

👉 Follow for more wellness tips and tools from yoga and Ayurvedic wisdom.

03/08/2024

🌷✨ Swipe through to discover 3 ways to gracefully shift into Daylight Savings Time and welcome those longer, brighter days with ease. ⏰🌞

👉Follow for more yoga and mindfulness gems from yoga and Ayurvedic wisdom.

03/04/2024

⏰Your body loves routine, much like an algorithm that thrives on predictability. Daylight Savings is the unexpected glitch that disrupts the rhythm, affecting your body's flow.

👉Follow for upcoming tips from the body of yoga and Ayurvedic wisdom for mitigating the impact and restoring balance.

01/29/2024

🟩 Happy International ! Today we remember the day in 1958 when the founder of the LEGO company applied for a patent for the brick.

🟦 Playing with legos as kids helped us to develop our creativity, problem-solving, spatial awareness, perseverance, and fine motor skills.

🟨 Swipe through to see how the 8-limb system of yoga supports us in maintaining those qualities, and more, throughout our lives.

🟥 Let's engineer our total well-being, one yoga practice (building block) at a time!

01/26/2024

✅ Check out these stress-busting tips to keep you thriving in this frigid season.❄️ Stay warm, stay well, and keep engineering greatness!🧩

👉🏽Join us on Sunday, Jan. 28, to learn wellness practices from yoga and Ayurveda that will help you navigate winter gracefully. 👇🏽Comment LAB👇🏽to get the sign-up link.

01/20/2024

😌 Make relaxation a non-negotiable part of your routine, especially during this winter season. 🥶 Treat it as an appointment with your future, more refreshed self. 🔋 Check out these tips for relaxing your analytical mind. 🧠

💡 We take a holistic approach to yoga, going beyond stretching to draw guidance from all 8 limbs of yoga. 👇🏽Comment BLUEPRINT to get our free 8-Part Blueprint for Total Well-Being.

01/17/2024

💎Mindfulness isn't an interruption; it's a refinement of your cognitive processes. 🧠Engineer your routine to include mindful moments, and watch as your well-being and productivity soar.

👉🏽Follow for more mindfulness tips grounded in the system of yoga.

01/13/2024

🎭 Whether you're facing a rough day or looking to enhance your overall well-being, these steps will guide you from the shadows into the light. Let the positivity flow!

👉🏽 Follow for more mindfulness tips grounded in the system of yoga.

Address

New York, NY
10010

Telephone

+19177221346

Website

http://www.pranayamarose.com/

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