21-Day Smoothie Diet Challenge

21-Day Smoothie Diet Challenge 🌱 Smoothie Diet Plan for Healthy Weight Loss
πŸ’™ Simple Diet Method To Weight Loss in 21 Days.

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Detox Smoothie- Β½ cup water (or orange juice)- 1 green apple- Β½ cup frozen pineapple chunks- Β½ froz...
11/15/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Detox Smoothie
- Β½ cup water (or orange juice)
- 1 green apple
- Β½ cup frozen pineapple chunks
- Β½ frozen banana
- Β½ inch fresh ginger , peeled and minced
- 1 cup fresh spinach
- Small handful fresh cilantro
- 1 tablespoon fresh lime juice

🍴Instructions:

1. Combine all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve right away.

2. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Pear Ginger Smoothie- 1 large ripe pear, cored and quartered- 2 cups baby spinach- 1 tablespoon peeled, ...
11/13/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Pear Ginger Smoothie
- 1 large ripe pear, cored and quartered
- 2 cups baby spinach
- 1 tablespoon peeled, chopped ginger
- 1 tablespoon fresh lemon juice
- 1/4 cup whole almonds
- 3/4 cup cold water
- 1 cup ice

🍴Instructions:

1. Place all ingredients in a large blender.

2. Blend the ingredients on high until thoroughly combined and smooth.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Avocado Matcha Smoothie- 1 cup Almond Milk - or plant-based milk of choice- Β½ Ripe Avocado - cored- 1 la...
11/10/2025

πŸ₯‘π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Avocado Matcha Smoothie
- 1 cup Almond Milk - or plant-based milk of choice
- Β½ Ripe Avocado - cored
- 1 large Banana
- 1-2 teaspoons Matcha Powder
- 1-2 teaspoons Maple Syrup
- ΒΌ teaspoon Vanilla Extract
- 5-6 Ice Cubes

🍴Instructions:

1. In a high-speed blender, add all the ingredients in the order listed above, starting with 1 teaspoon of Matcha, and adjusting to taste.
2. Blend on high speed until smooth and creamy. Taste it and adjust, adding a pinch more Matcha powder, sweetener, or a few ice cubes for a frothier texture. Blend again to combine and serve immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ“π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Refreshing Green Smoothie- 1 cup strawberries- 1 orange- 1 banana- 2 cups spinach leaves- β…“ cup Greek yo...
11/07/2025

πŸ“π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Refreshing Green Smoothie
- 1 cup strawberries
- 1 orange
- 1 banana
- 2 cups spinach leaves
- β…“ cup Greek yogurt

🍴Instructions:

1. Combine the strawberries, orange, banana, spinach, Greek yogurt and 1 cup ice in a blender until smooth.
Serve immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Lemon Ginger Spinach Smoothie- 1 tablespoon fresh ginger- 2 cups spinach, lightly packed- 1 banana...
11/04/2025

πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Lemon Ginger Spinach Smoothie
- 1 tablespoon fresh ginger
- 2 cups spinach, lightly packed
- 1 banana
- 1 tablespoon ground flaxseed or chia seeds
- 1 tablespoon fresh lemon juice
- ΒΎ cup almond milk (or any other plant-based milk)

🍴Instructions:

1. Combine all ingredients in a blender.
Blend until smooth and creamy. Pour into a glass and enjoy immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Ginger Green Smoothie- 1 3/4 cups unsweetened almond milk- 1 cup ripe frozen banana- 2 big handfuls of b...
10/31/2025

πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Ginger Green Smoothie
- 1 3/4 cups unsweetened almond milk
- 1 cup ripe frozen banana
- 2 big handfuls of baby spinach
- 1–2 inch k**b fresh ginger, peeled
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1/2 tsp cinnamon
- Handful of ice

🍴Instructions:

1. Add all the ingredients to a blender in the order listed.
2. Blend until smooth and creamy, about 30 seconds to 1 minute.
3. Pour into two glasses and enjoy!
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of pineapple Green Smoothie- 1 cup non-dairy milk- 1 frozen banana- 1 cup baby spinach- 1 cup pineapple chu...
10/29/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of pineapple Green Smoothie
- 1 cup non-dairy milk
- 1 frozen banana
- 1 cup baby spinach
- 1 cup pineapple chunks, (fresh or frozen)

🍴Instructions:

1. Blend all the ingredients in a high-speed blender. Enjoy immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Superfood Smoothie- 1 cup baby spinach- 1 cup frozen pineapple chunks- 2 cups plain kefir or yogurt- 1 t...
10/26/2025

πŸπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Superfood Smoothie
- 1 cup baby spinach
- 1 cup frozen pineapple chunks
- 2 cups plain kefir or yogurt
- 1 thumb ginger cut into smaller chunks
- 1 teaspoon turmeric

🍴Instructions:

1. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.

2. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of The Best Green Smoothie- 1 cup frozen pineapple chunks- Β½ cup frozen mango chunks- Β½ medium ripe avocado...
10/25/2025

πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of The Best Green Smoothie
- 1 cup frozen pineapple chunks
- Β½ cup frozen mango chunks
- Β½ medium ripe avocado
- 1 inch k**b of ginger, peeled
- 2 cups organic spinach
- 1 cup unsweetened almond milk, plus more as necessary
- Optional: 1 tbsp h**p seeds or flaxseed meal

🍴Instructions:

1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of  Ginger Smoothie- 1/2 cup almond milk- 1/2 cup frozen mango- 1 small ripe banana- 1 teaspoon freshly gra...
10/22/2025

πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Ginger Smoothie
- 1/2 cup almond milk
- 1/2 cup frozen mango
- 1 small ripe banana
- 1 teaspoon freshly grated ginger
- 1 cup baby spinach

🍴Instructions:

1. Add all the ingredients to a blender and blend until smooth.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of  Green Mango Pineapple Smoothie- 1 cup pineapple chunks, fresh or frozen- 1 cup mango diced, fresh or fr...
10/18/2025

πŸ₯­π™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Green Mango Pineapple Smoothie
- 1 cup pineapple chunks, fresh or frozen
- 1 cup mango diced, fresh or frozen
- 1 cup baby spinach
- 1 banana fresh or frozen
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or any plant-based milk

🍴Instructions:

1. Combine pineapple chunks, diced mango, spinach, banana, chia seeds, and almond milk in a blender. Blend until smooth and creamy.

2. Pour the smoothie into glasses and serve immediately.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Green Apple Smoothie- 1 ripe, frozen banana- 2 cups fresh spinach- 1 Tbsp. chia seeds- 1 Tbsp. flax...
10/16/2025

πŸŒπ™„π™£π™œπ™§π™šπ™™π™žπ™šπ™£π™©π™¨ of Easy Green Apple Smoothie
- 1 ripe, frozen banana
- 2 cups fresh spinach
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 green apple, sliced
- 1 cup unsweetened almond milk (or nut milk of choice)
- Optional: protein powder or collagen of choice.

🍴Instructions:

1. Add all ingredients into a blender.
_

πŸ’― If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

πŸ“— The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
πŸ’ͺ To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! πŸ“²

πŸ“—β£ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
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πŸ“•Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

πŸŒ€ Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
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🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
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πŸ’§ Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
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πŸƒ During the challenge, light exercising is recommended but NOT necessary.⁣
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πŸ“† Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!


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