https://bit.ly/21-DaySmoothieDiet_Challenge

21-Day Smoothie Diet Challenge, New York, NY (2025)

09/29/2025

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Gut-Friendly Green Smoothie
- ½ cup almond milk
- 2 large handfuls spinach
- 1 small banana
- ½ ripe avocado
- 1 tbsp h**p seeds
- 1 scoop vanilla protein or collagen
- ½ cup coconut yogurt + 2 tbsp to swirl around the cup

🍴Instructions:

1. Blend all ingredients in a blender until smooth.
2. Swirl yogurt inside the cup with the back of a spoon. Enjoy!
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/28/2025

🍎𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Apple Spinach Smoothie
- 1 cup milk (or dairy-free milk)
- 1 cup ice
- 2 cups spinach, packed
- 1 small apple cored and cut into chunks
- 1 small banana, cut into slices
- been1 scoop plain or vanilla protein powder (optional)

🍴Instructions:

1. Place all ingredients into the blender jar, in the order in which they are listed.
2. Blend until smooth.
3. Serve immediately.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/26/2025

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Spinach Smoothie:
- 1/2 cup almond milk , plus more as needed to blend
- 1 to 2 cups baby spinach (see notes)
- 1 tablespoon peanut butter (or almond butter)
- 2 tablespoons h**p hearts
- 1 frozen banana , sliced
- 1/4 teaspoon ground cinnamon
_

Tags:

09/25/2025

🍍𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Refreshing Green Smoothie
- 2 cups coconut water
- 1/2 cup spinach
- 1/2 cup chopped kale
- 1/2 avocado
- 1/2 cup frozen pineapple
- 1 small banana
Optional: 1 teaspoon chia seeds
Optional: 1 scoop collagen protein

🍴Instructions:

1. Combine all ingredients in your high-speed blender and blend until smooth. Serve immediately.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/23/2025

🍍𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Creamy Kale Smoothie
- 1 cup coarsely chopped kale
- 1 1/2 cups frozen pineapple chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey

🍴Instructions:

In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cups frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until the mixture is smooth and frothy
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/22/2025

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Best Green Smoothie:
- 1 ripe banana
- ½ cup frozen mango
- 1 handful of fresh or frozen spinach
- 1 handful of fresh or frozen kale
- 1 cup of non-dairy milk
- 1 tablespoon of almond butter (optional)
- 1 teaspoon of h**p seeds (optional)
- 1 teaspoon of ground flaxseed (optional)

🍴Instructions:

1. Add all of the ingredients to a blender and blend until smooth and creamy.

2. Taste and adjust for flavor, adding more liquid as needed. Pour into a glass and enjoy!ao
_

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Tags:

09/21/2025

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Best Green Smoothie
- ½ cup almond milk , more as needed (can substitute with regular milk)
- 1 1/2-2 cups spinach
- 1 frozen banana
- 1/2-1 cup frozen mango (or frozen pineapple and peaches )
- plain greek yogurt , optional

Optional add in's: ground flaxseed, chia seeds, h**p hearts (I add 1 Tablespoon each), frozen berries, protein powder or collagen, honey (to sweeten)

🍴Instructions:

1. Add 1/2 cup milk to the bottom of a high power blender. Add 1 1/2 – 2 cups spinach, 1 frozen banana, 1/2 – 1 cup mango and plain Greek yogurt on top of the liquids.

2. Blend until smooth. Add more ice or liquid as needed.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/20/2025

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Coconut Green Smoothie
- 1/2 cup coconut milk
- 1/2 cup plain Greek yogurt
- 1 cup spinach
- 1 large banana peeled
- 1 large green apple cored, peeled and chopped
- 2 tablespoons shaved coconut
- 1 cup ice

🍴Instructions:

1. Put the coconut milk, yogurt, spinach, banana, apple, coconut, and ice in a blender. Blend until smooth. Serve immediately.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/18/2025

🍍𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Detox Green Smoothie
- 1 cup plain nonfat greek yogurt
- 1 cup ice cubes
- splash of light orange juice
- 1 ½ cups fresh cut pineapple
- 2 cups tightly packed spinach leaves
- 1 banana, sliced
- 1/2 teaspoon fresh ginger optional
- 1 scoop whey protein powder optional

🍴Instructions:

1. Place all ingredients inside blender. Cover with lid. Blend until smooth. Pour into two glasses and serve immediately. Enjoy!
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/11/2025

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Weight Loss Green Smoothie
- 1 cup unsweetened almond milk
- 1/2 a lemon or lime, juiced
- 1/2 frozen banana
- 1/2 ripe avocado
- 1/2 cup cubed ripe mango, frozen
- 1/2 cup chopped cucumber
- 1 tablespoon chia seeds
- 1 cup baby spinach (about 2 handfuls)

🍴Instructions:

1. In a blender, combine the almond milk, lemon or lime juice, banana, avocado, mango, cucumber, chia seeds, and spinach.

2. Blend on high for 30-45 seconds or until thick and creamy.

3. Serve immediately.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/07/2025

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Mango Spinach Smoothie
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- ½ cup mango, frozen
- ½ banana
- 1 serving homemade protein powder, optional

🍴Instructions:

1. Blend spinach, coconut water and orange together until leafy chunks are gone.

2. Add in the banana and mango, blend until smooth.

3. Pour into a glass and enjoy!
Email This Recipe
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

09/05/2025

🍍𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green pineapple Smoothie
- 1/2 cup fresh pineapple, cut into small cubes
- 1 cup fresh spinach
- 1/2 banana, or 1 small banana
- 1/2 orange, peeled
- 1/3 cup non-diary milk of choice (almond, cashew, oat)
- 1 cup ice
- Optional: vanilla or unflavored protein powder
- Optional: 1/2 cup oats

🍴Instructions:

1. Combine all ingredients in a high-speed blender and blend on a ‘smoothie’ setting until everything is mixed well.

2. Serve immediately.
_

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21daysmoothiechallenge.systeme.io/20off

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

21-Day Smoothie Diet Challenge

09/29/2025

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09/22/2025

09/21/2025

09/20/2025

09/18/2025

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09/07/2025

09/05/2025

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