Mahogany Mental Health Counseling PLLC

Mahogany Mental Health Counseling PLLC Mahogany was created to increase mental health engagement and education within diverse communities using a relatable and holistic approach to healing.

We specialize in working with teens and young adults focusing on building healthy habits and lifestyles

Valentine’s Day is coming, and for a lot of people, that brings up feelings. Pressure if you’re in a relationship. Lonel...
02/10/2026

Valentine’s Day is coming, and for a lot of people, that brings up feelings. Pressure if you’re in a relationship. Loneliness if you’re not. Comparison to what everyone else seems to have.

But what matters more than one holiday are patterns of connection over time. One dinner doesn’t measure the quality of your relationship. One celebration doesn’t measure the strength of your friendships.

Different relationships support you in different ways. None of them are less important. Connection calms your nervous system. It lowers cortisol. It helps you regulate emotions. It’s not optional - it’s biology.

So, if you’re feeling lonely this week, even surrounded by people, you’re not broken. You’re human.

What type of connection do you need most right now?

Ongoing stress changes what rest looks like. Sleep helps, but it’s not always enough on its own. Support sometimes comes...
01/08/2026

Ongoing stress changes what rest looks like. Sleep helps, but it’s not always enough on its own.

Support sometimes comes from noticing where the body is holding tension and what kind of rest it’s actually asking for. Not every system needs the same thing at the same time. The goal isn’t to do everything at once, it's to support the parts of yourself that feel most worn down.

Rest doesn’t need to be earned.
It’s part of regulation.

Chronic stress doesn’t always look dramatic. Often, it shows up quietly.Low motivation.Emotional fatigue.Difficulty conc...
01/06/2026

Chronic stress doesn’t always look dramatic. Often, it shows up quietly.

Low motivation.
Emotional fatigue.
Difficulty concentrating.
Feeling irritable or “off” for no clear reason.

When stress has been ongoing, the body stays in a protective state longer than we realize. Energy gets redirected toward survival, and recovery takes more time. This isn’t a lack of discipline or resilience, it’s physiology.

Rest and recovery aren’t rewards for getting through stress.
They’re part of how the body returns to balance. If things feel harder than they “should,” it may be a sign that your system needs care, not pressure.

Awareness comes first.
Support follows gently.

During the holidays, cravings for something sweet are completely normal (and welcomed). Pleasure is part of how we conne...
12/24/2025

During the holidays, cravings for something sweet are completely normal (and welcomed). Pleasure is part of how we connect, celebrate, and regulate—especially during the holiday season.

One way to support dopamine without swinging between restriction and overindulgence is by pairing sweetness with nourishment. Combining natural sugars with protein and healthy fats can help satisfaction last longer and keep energy and mood more steady.

These dates stuffed with nuts and dipped in chocolate are one example of a treat that:
• feels indulgent
• supports balance
• doesn’t require avoidance or perfection

There’s no “right” way to eat this season.
Just opportunities to notice how different choices make you feel.

Wellness doesn’t end when the therapy session does.This year, I’ve been nurturing something behind the scenes—created wi...
12/23/2025

Wellness doesn’t end when the therapy session does.

This year, I’ve been nurturing something behind the scenes—created with intention, care, and deep respect for small daily choices that have a big impact.

One mind.
One body.
One sip.

Coming this week!

Dopamine is often called the “feel-good” hormone, but it’s really more about motivation, focus, and reward than constant...
12/23/2025

Dopamine is often called the “feel-good” hormone, but it’s really more about motivation, focus, and reward than constant happiness. During the holiday season when routines change, schedules are full, and treats are everywhere, our reward signals can feel a little louder or harder to regulate.

We may find ourselves rushing meals, skipping them altogether, or restricting food to “save room for the good stuff”, without realizing how much this can affect how steady those reward signals feel. Sometimes this shows up as cravings, low energy, irritability, or mental fatigue.

I’m not suggest avoidance of holiday foods or doing things perfectly. It’s about understanding how balance, routine, and nourishment help support your brain during a busy season.

Awareness comes first. Practice comes over time.

wellnessjourney holistichealth mentalhealthtips healthyhabits mindbodyconnection therapistofinstagram

Who doesn’t simply want the easy way out? I get it. When you’re exhausted or overwhelmed, a quick fix sounds amazing. Bu...
11/14/2025

Who doesn’t simply want the easy way out? I get it. When you’re exhausted or overwhelmed, a quick fix sounds amazing. But here’s the gentle truth I shared:

~ Your gut needs real food and real nutrients to make serotonin in the first place.
~ Supplements can help sometimes, but they can’t replace actual fuel.

If your mood’s been low, try checking in with the basics:
~ Have I eaten enough today?
~ Did I give my body anything nourishing?
~ Am I running on empty?

Small, simple care can make a big difference.
Which part of eating regularly is hardest for you right now?

Feeling a little low lately? Moody? Sometimes it’s not just your mood (or seasonal depression), your serotonin might nee...
11/12/2025

Feeling a little low lately? Moody? Sometimes it’s not just your mood (or seasonal depression), your serotonin might need a little love, too.

Serotonin is your body’s “steady calm” chemical — it helps you feel grounded, sleep better, and handle stress.

This post shares 3 simple ways to boost serotonin naturally. No supplements or quick fixes, just everyday habits that actually help your brain feel better.

It’s the little things that add up. Which one will you try today?

Ever notice how your stomach feels off when you’re stressed or how your mood dips after days of eating whatever’s easies...
11/10/2025

Ever notice how your stomach feels off when you’re stressed or how your mood dips after days of eating whatever’s easiest? Turns out, your gut and your brain are constantly talking to each other.
 
About 90% of your serotonin (the “feel good” chemical that supports mood and calm) is made in your gut. So, when your digestion’s out of balance from stress, lack of sleep, or skipped meals, your brain feels it too.
 
It’s wild how much our bodies talk to us, we just have to start noticing.
 
Try this: for one week, jot down your meals, mood, and how your stomach feels.
 
Drop a comment below — I’d love to hear about you noticed!

This question comes up ALL the time. Let me set the record straight: You DO NOT have to buy organic to support your ment...
11/07/2025

This question comes up ALL the time. Let me set the record straight: You DO NOT have to buy organic to support your mental health.

Organic food has its benefits (fewer pesticides, better farming practices, non-GMO), but they are not more nutritious than regular produce when it comes to supporting your brain.

What actually matters for your mental health:
- Eating whole foods (organic or not)
- Eating CONSISTENTLY
- Not skipping meals
- Eating the rainbow (variety of foods)
- Balancing protein + carbs + fat

Eating a regular apple is better than eating no apple because you couldn't afford organic. Buying frozen vegetables from the regular market is better than buying no vegetables because you think you need Whole Foods.

Your brain doesn't care about the label. It cares about nutrients, balance, and consistency. Organic is a CHOICE, not a requirement for mental health.

Sometimes we know something's off, but we don't know what to do or how to fix it. Self-awareness is the first step towar...
11/05/2025

Sometimes we know something's off, but we don't know what to do or how to fix it. Self-awareness is the first step towards making any meaningful change in your life. And contrary to popular opinion, you don't need a therapist to start building those skills (but therapy can definitely be a game changer!).

Just start right where you are, asking yourself insightful questions about things that don't seem quite right, identifying patterns in your behavior, and then taking action to correct it.

Pop quiz: Can you guess which of Monday's 8 dimensions of wellness each sign relates to?

Bonus: Which sign do you recognize in yourself? Drop a comment if you notice something within yourself but don't know where to start, I'll point you in the right direction!

Mental health is mental wealth! 
Therapy can be a powerful ingredient in your mental wealth bucket, but it’s not the onl...
11/03/2025

Mental health is mental wealth!

Therapy can be a powerful ingredient in your mental wealth bucket, but it’s not the only one.

The most essential ingredient is you. 💛

No one will ever know you better than you know yourself; your emotions, your needs, and the areas where you feel depleted.
The truth is, the 8 Pillars of Wellness are all interconnected. When you start exploring each one, you gain personal insight into what’s really going on beneath the surface, whether you’re in therapy or not. By nurturing each dimension, you begin to unlock a deeper, more sustainable level of wellness and balance.

👉🏾 Swipe to learn about the 8 Dimensions of Wellness, and tell me in the comments which one do you find most challenging right now?

Address

26 Court Street
New York, NY
11242

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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