Tekla Barrett, LMFT

09/27/2025

https://www.psychologytoday.com/us/blog/fulfillment-at-any-age/202509/why-some-people-just-dont-want-to-be-touched?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaANEpxNleHRuA2FlbQIxMQABHnwPuJHEZw6rmPqCyiAOc8Xh4pOnqjFk-gJLeSARyGD3i7EEAgIUVho4KnEV_aem_88DcO0ggJZ_sNrvREbMxwA

Dark triad traits, attachment style, and resistance to coercion.

09/24/2025

Fall has arrived—the air is crisp, the leaves are changing, and with it comes a gentle reminder:

Every season brings the chance for new goals, fresh ideas, and renewed hope.
Whether you’re starting a new fertility journey or simply pausing to reflect, this is the perfect time to nurture yourself, set intentions, and embrace the possibilities ahead. 💛

And remember, you don’t have to walk this path alone—this season is also about finding the guidance and support you need to move forward with confidence and care. ✨



Tekla Barrett, LMFT
theivftherapist.com

Tekla Barrett, LMFT
https://theivftherapist.com/appointment-request/

09/17/2025

Parenthood is personal, and for many, the journey is complicated, private, or simply not part of their path.

Instead of focusing on what someone “should” be doing next, or asking when…

Try asking about what’s bringing them joy right now.

Be mindful.

Be caring.

If you or someone you know is going through a fertility journey, reaching out for support is a step forward towards healing.

Click the link below to request an appointment.

Tekla Barrett, LMFT
https://theivftherapist.com/appointment-request/

09/14/2025

https://theivftherapist.com/personal-questions-about-marriage-and-babies-can-do-more-harm-than-good-heres-how-to-shift-your-conversations/

We’ve all been there. You’re catching up at a barbecue, chatting at a holiday party, or sitting around the dinner table, when someone leans in and asks: “So, when are you getting married?” or “When’s the baby coming?” On the surface, these questions seem harmless—maybe even a way of ...

09/04/2025

https://www.nicabm.com/can-mindfulness-practices-change-behavior/?fbclid=IwZnRzaAMmcBNleHRuA2FlbQIxMQABHqu7mRSExZhv7Vj6FY32HE-XykLx0Xh85ru3iSWPvZ_R0T0kecLI_WaSoMU0_aem_uiT8JHdYdXE5OhD9JHmHxg

This research study investigates whether mindfulness skills taken from Dialectical Behavior Therapy could help people suffering from binge eating disorder.

08/27/2025

As summer winds down, it’s natural to pause and reflect on-

What this season has given you.

The challenges you’ve faced.

The goals you've reached and ones you still carry in your heart.

A new season is ahead, and with it comes fresh opportunities to move forward on your journey. I

If you’re navigating the ups and downs of fertility and feel ready for support or guidance, reach out.

You don’t have to do this alone.



Tekla Barrett, LMFT
https://theivftherapist.com/appointment-request/

08/15/2025

IVF is more than a medical journey—it’s an emotional one too.

The stress, the waiting, the uncertainty…it can feel overwhelming.

Your mental health is just as important as your physical health, and you don’t have to navigate it alone.

Support is here for every step, every hope and everything else in between.

Reach out to schedule with me.

Tekla Barrett, LMFT
https://theivftherapist.com/appointment-request/

08/11/2025

https://theivftherapist.com/august-reflections-have-you-done-what-you-needed-this-summer-for-your-soul-and-your-fertility-journey/

As the calendar turns to August, there’s also a slight shift in the air. The sun still shines brightly, the days are long, and the sounds of summer linger but there’s also a reminder that this season, like all things, is starting to wind down. It’s the perfect time to pause, reflect, and ask y...

08/06/2025

In the midst of uncertainty, healing often begins with being present. 🌿
Take a breath. Step outside.

Breathe in, breathe deep and find your calm.

Surround yourself with those who bring you joy, comfort, and love—and let that connection ground you.

Mindfulness isn’t about fixing everything—it’s about finding peace in the moment, right where you are. 💛

Looking for guidance? You're just a click away, grab the link below to schedule an appointment.



Tekla Barrett, LMFT
https://theivftherapist.com/contact/

07/23/2025

When things don’t go as hoped, it’s okay to reach out.*
⁠
An unsuccessful embryo transfer can feel devastating—

You don’t have to navigate the next steps alone.

Seeking guidance and support can help you process, reset, and move forward with clarity and compassion. ⁠
⁠
You are not alone—and support is here when you're ready. 💛⁠


Your guidance is only a click away.
Tekla Barrett, LMFT
https://theivftherapist.com/appointment-request/

07/14/2025

https://theivftherapist.com/finding-the-right-fit-how-to-choose-the-right-doctor-or-clinic-for-your-fertility-journey/

Embarking on a fertility journey can be one of the most emotional and vulnerable experiences in your life. From the decision to move forward, the first consultation and potential treatments it’s something that takes a toll on you both physically and mentally. And that’s exactly why you deserve a...

07/12/2025

Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its str...