SelfWorks

SelfWorks Welcome to SelfWorks – a group private practice with two offices in Flatiron and Midtown East, New York City.

Licensed and insured, family owned and operated company with over 15 years of experience specializing in a range of therapy services: individual, couples, child & adolescent. We also present online webinars and workshops in the community on a range of wellness topics.

Grief touches every life, yet it remains one of the most personal and complex experiences we face. This powerful reflect...
09/18/2025

Grief touches every life, yet it remains one of the most personal and complex experiences we face. This powerful reflection explores the nuanced realities of both sudden and anticipated loss, offering validation for the range of emotions that come with each. Whether the pain arrives like a lightning bolt or builds slowly over time, the emotional weight of losing someone we love is met here with deep empathy and clarity.
https://www.psychologytoday.com/us/blog/the-now/202505/when-we-say-goodbye

Photo by Mike Labrum on Unsplash

Tired of sleepless nights? This blog explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you reframe...
09/16/2025

Tired of sleepless nights? This blog explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you reframe unhelpful thoughts, build healthier sleep habits, and experience lasting rest in as few as five sessions, no medication required. If sleep feels like a nightly struggle, this could be your gentle yet powerful path to reclaiming restorative rest.
https://www.psychologytoday.com/us/blog/the-now/202505/struggling-with-sleep

Photo by Kate Stone Matheson on Unsplash

Thinking about egg donation or surrogacy? A psychological evaluation is a vital step; it’s like a full “mind and emotion...
09/10/2025

Thinking about egg donation or surrogacy? A psychological evaluation is a vital step; it’s like a full “mind and emotional health check-up” to help you feel prepared for the journey ahead. In a supportive conversation, you’ll explore your background, family history, relationships, and parenting readiness, while also thinking through how you’ll share your child’s birth story. The process ends with personalized feedback and resources to strengthen your confidence as future parents.
https://www.psychologytoday.com/us/blog/the-now/202406/what-to-expect-in-the-psychological-evaluation

Photo by Bethany Beck on Unsplash

Working with a pre-licensed therapist may bring up concerns about working with a therapist who is newly in the field. Ho...
09/09/2025

Working with a pre-licensed therapist may bring up concerns about working with a therapist who is newly in the field. However, there are some strong benefits to consider: fresh perspectives, up-to-date knowledge, along with added support on your journey. Newly trained therapists have also had supervision in multicultural issues and an emphasis on self-care to prevent burnout. This blog features interviews with pre-licensed therapists who shed light on the therapist-patient experience and the unique, nurturing aspects of this work.
https://www.psychologytoday.com/us/blog/the-now/202308/the-hidden-benefits-of-working-with-pre-licensed-therapists

Photo by Vitaly Gariev on Unsplash

We mark our kids’ height on doorframes and marvel at how quickly they grow. But how often do we pause to measure their e...
08/28/2025

We mark our kids’ height on doorframes and marvel at how quickly they grow. But how often do we pause to measure their emotional growth? These are the skills that shape how they handle stress, build friendships, and thrive in school. With a new school year beginning, it’s the perfect moment to check in on their emotional intelligence.
https://www.psychologytoday.com/us/blog/the-now/201909/parenting-emotional-intelligence

Photo by Diwei Zhu on Unsplash

New school year, new routines…and lots of big feelings While we’re busy checking off supply lists and figuring out after...
08/19/2025

New school year, new routines…and lots of big feelings

While we’re busy checking off supply lists and figuring out after-school logistics, our kids are juggling their own emotional to-do lists: new classrooms, new teachers, changing friendships, and academic pressure.

This is more than a logistical transition, it’s an emotional one too. Here are some simple, everyday ways to support your child’s emotional development as they head back to school.
https://www.psychologytoday.com/us/blog/the-now/202109/how-to-support-children-at-the-start-of-this-school-year

Photo by Jerry Wang, Source by: Unsplash

Address

1140 Broadway Suite 204
New York, NY
10001

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+15162291360

Website

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