SelfWorks

SelfWorks Welcome to SelfWorks – a group private practice with two offices in Flatiron and Midtown East, New York City.

Licensed and insured, family owned and operated company with over 15 years of experience specializing in a range of therapy services: individual, couples, child & adolescent. We also present online webinars and workshops in the community on a range of wellness topics.

Got any littles in your life? If you are looking for strategies to improve their clarity, concentration and emotional re...
11/24/2025

Got any littles in your life? If you are looking for strategies to improve their clarity, concentration and emotional regulation, tune into this educational webinar by SelfWorks founder Dr. Amy Vigliotti and psychologist Dr. Carly Tepermen to learn mindfulness strategies for the classroom. This webinar is designed for teachers and early learning professionals alike, where you can learn feasible and effective practices that are perfect for pre-k and kindergarten students to get their sillies out! Register through the link below and join in on December 3rd!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?aff=oddtdtcreator&utm_medium=email&_hsenc=p2ANqtz--KNiCxXlOp5aBfe8_uF2ZuVwsOO-qBsZcd4RPldHyjrebfWPfGb_IzRgVAjYe7nu48SpzlovB5fUxP3lHeYI18PQaa-3JRLhGuYrAKROtxJTFUlWE&_hsmi=385281076&utm_content=385281076&utm_source=hs_email

Don’t forget to register for this webinar hosted by SelfWorks founder Dr. Amy Vigliotti and SelfWorks Psychologist Dr. C...
11/21/2025

Don’t forget to register for this webinar hosted by SelfWorks founder Dr. Amy Vigliotti and SelfWorks Psychologist Dr. Carly Teperman! This webinar is pefect for teachers and early learning educators who are looking to bring mindfulness practices to the classroom, and who want to blend focus, awareness, and fun into the day to day for preschool and kindergarten aged littles. Save the date for December 3rd, and click the link to register now!
https://www.eventbrite.com/e/quick-simple-classroom-practices-for-preschool-and-kindergarten-tickets-1778453826269?aff=oddtdtcreator&utm_medium=email&_hsenc=p2ANqtz-_rHrO9EXo-lBj5hdGcSL93HN7EDAfqAsQG3QN8WirNV8nju_hyFiPGGKr_tZf2TayZF3-Z6CSEGRAO2zIcReUTZRizOMjlDZfPsNo_UM3rTo3o5EM&_hsmi=385281076&utm_content=385281076&utm_source=hs_email

With the semester wrapping up, this workshop could not have come at a better time! Join Transition Coach Sorel Roget and...
11/18/2025

With the semester wrapping up, this workshop could not have come at a better time! Join Transition Coach Sorel Roget and Psychologists Carly Teperman and Anusha Kumar virtually, no matter what school you are hailing from! In just one session, connect with other teens, gain important college skills such as time and stress management, and receive personalized guidance and feedback to carry you through the rest of the year. College can be tough, but you don't have to go through it alone. Click the link below for more information and registration!
https://shifthappenswithsorel.com/parents-students/

Focusing on the present moment is one of the key pillars of mindfulness practice, but did you know there are so many dif...
11/17/2025

Focusing on the present moment is one of the key pillars of mindfulness practice, but did you know there are so many different ways to do it? In the next episode of “Unwind: Guided Relaxation” by Dr. Amy Vigliotti, take the time to learn a new strategy to help ground you in the present moment, using your senses, visualization, and attention. Click the link to connect with the mission of SelfWorks and give this episode a listen!
https://open.spotify.com/track/5Chd5Pr4ZsZRzMatUwCFaN?si=6936089a190c46eb&nd=1&dlsi=265372bebc7842b6

Photo by Fallon Michael on Unsplash

Calling all college Freshman! If you are feeling overwhelmed at University, struggling to fit in, or just needing a chec...
11/14/2025

Calling all college Freshman!
If you are feeling overwhelmed at University, struggling to fit in, or just needing a check in, look no further. Check out this workshop with Transition Coach Sorel Roget and Psychologists Carly Teperman and Anusha Kumar to get personalized guidance and support during this important and stressful time. This one session virtual workshop provides connection with other teens and expertise on expanding your toolbox with essential college skills such as time and stress management. Click the link below to register!
https://shifthappenswithsorel.com/parents-students/

The purpose of making art doesn’t have to be becoming the next Picasso; it can simply be exercising your creativity, ent...
11/12/2025

The purpose of making art doesn’t have to be becoming the next Picasso; it can simply be exercising your creativity, entertaining your mind, or practicing being in the beautiful present moment. Check out this short read on how art can be a path to mindfulness, ensuring joy comes with every piece of work.
https://www.nytimes.com/2017/09/27/well/mind/how-to-be-mindful-when-making-art.html

Photo by Daria Tumanova on Unsplash

Preparing to be an empty nester? If you or your child are gearing up to head off to college, check out this amazing work...
11/10/2025

Preparing to be an empty nester? If you or your child are gearing up to head off to college, check out this amazing workshop co-hosted by SelfWorks’ psychologists Carly Teperman and Anusha Kumar, and transition coach Sorel Roget to prepare students for the life transition that awaits. Click the link below to register!

https://shifthappenswithsorel.com/parents-students/ #

Heading off to college can be equally intimidating and exciting. If you know an incoming or new freshman that is looking...
11/07/2025

Heading off to college can be equally intimidating and exciting. If you know an incoming or new freshman that is looking for some guidance on the transition, tune into this virtual workshop hosted by SelfWorks’ very own psychologists Carly Teperman and Anusha Kumar, and transition coach Sorel Roget. This workshop will help prepare prospective freshmen for the life change that comes with emerging adulthood and college life. Register at the link below for spots available as soon as November 10th!

https://shifthappenswithsorel.com/parents-students/ #

If you are looking to connect with nature or find an escape from the hustle and bustle of city life, this read is for yo...
11/05/2025

If you are looking to connect with nature or find an escape from the hustle and bustle of city life, this read is for you. Time outdoors can be a refreshing and renewing way to regulate and find peace, and when better to enjoy nature than in the beauty of Fall? Click the link for more on how to practice mindfulness during a nature walk.
https://www.nytimes.com/2017/03/29/well/mind/how-to-be-mindful-on-a-hike.html

Photo by Jon Flobrant on Unsplash

In need of a reset? Tune into episode 3 of Dr. Amy Vigliotti’s guided relaxation series to feel the benefits that even 5...
11/03/2025

In need of a reset? Tune into episode 3 of Dr. Amy Vigliotti’s guided relaxation series to feel the benefits that even 5 minutes of mindful exercises can have. This muscle relaxation exercise calms the body and mind, leaving you feeling refreshed and renewed. Click the link to try it out:
https://open.spotify.com/track/6S3iDekfQ25dx7xxWGgPzd?si=a48093e6f8d24ce3

Photo by Karsten Winegeart on Unsplash

With Halloween upon us, finding the balance between indulgence and self-control can be trick-y. Try viewing treats as an...
10/31/2025

With Halloween upon us, finding the balance between indulgence and self-control can be trick-y. Try viewing treats as an opportunity for mindfulness through this short read, as David Gelles offers some insight into how to remain in tune with both your body and your senses so you can enjoy each sweet treat to the fullest.
https://www.nytimes.com/2017/02/14/well/mind/how-to-be-mindful-while-eating-chocolate.html

Photo by Douglas Clark on Unsplash

Address

1140 Broadway Suite 204
New York, NY
10001

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+15162291360

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