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Stay safe and aware. Get tested in comfort of your own home.
12/28/2022

Stay safe and aware. Get tested in comfort of your own home.

Take the coronavirus test at home, in the comfort of your own house.Results in 24-48 hours 🕐To be tested at home, book a...
12/27/2022

Take the coronavirus test at home, in the comfort of your own house.
Results in 24-48 hours 🕐
To be tested at home, book an appointment online now
📲+16464504344

3 Ways to Boost Your Immune System Against COVID-19 🌱Growing concerns about COVID-19 has caused a surge in online search...
12/23/2022

3 Ways to Boost Your Immune System Against COVID-19 🌱

Growing concerns about COVID-19 has caused a surge in online searches on how to properly protect yourself against the virus. In addition to proper handwashing, what else can you do to improve your health? One area that is squarely in your control is your immune system. With so much information online, we’ve pulled out some top tips to boost your immune system and help your body fight against infection.

1. Sleep. We heal when we sleep. A healthy immune system can fight off infections more than a sleep-deprived immune system. Adults should focus on getting between six to eight hours a sleep a night. Sleep in a dark room and keep a regular bedtime and wakeup routine.
2. Lower stress levels. Although you should practice lowering your stress levels year-round practicing amid this virus outbreak is particularly important as stress directly impacts your immune system.
3. Enjoy a balanced diet. Nutritional deficiencies make us more susceptible to viruses and bacteria, that’s why it is important to eat nutritional foods that maintain a healthy immune system. Whole-foods including grains, beans, nuts and seeds provide daily nutritional value along with sweet-tasting vegetables and leafy greens.

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When researchers first identified smell and taste loss as a symptom of COVID, they were worried that the virus was infec...
12/22/2022

When researchers first identified smell and taste loss as a symptom of COVID, they were worried that the virus was infecting the odour-sensing neurons in the nose that send signals to the olfactory bulb in the brain — and that the virus could therefore access the brain. However, later studies have shown that the virus rarely reaches the brain. For most people, smell, taste and chemesthesis recover within weeks. But, for others, the symptoms are more serious. Some people whose senses do not return right away improve slowly over a long period — and this can have consequences. As a person regains their sense of smell, odours often register as unpleasant and different from how they remembered them and the effect can last for months. This might be because the olfactory sensory neurons are rewiring as they recover.

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