PreferredMD

04/20/2026

Weekend sleep-ins can feel like a reset—but they don’t fully make up for a week of late nights and early mornings.

Sleep debt builds over time, and the best way to feel your best is by keeping a consistent sleep schedule, even on weekends. Try winding down earlier, limiting screen time before bed, and aiming for steady sleep and wake times.

Better sleep isn’t just about feeling rested—it supports your overall health all week long.

04/14/2026

Ever wonder why your doctor checks your urine? 🧪

A simple urinalysis can reveal important clues about your health—from infections and kidney function to hydration and even early signs of conditions like diabetes.

It’s quick, noninvasive, and a powerful tool for catching issues early.

04/13/2026

Eggs have long been debated when it comes to cholesterol—but the truth might surprise you. 🥚

While eggs do contain cholesterol, research shows that for most people, they don’t significantly raise blood cholesterol levels. In fact, they can help boost “good” HDL cholesterol and provide important nutrients like protein and choline.

The key? Moderation and balance. Eggs can absolutely be part of a healthy diet—just be mindful of overall saturated fat and how they’re prepared.

Trying to keep your cholesterol levels healthy? Find out if eggs, meat, and dairy should be put on your “do not eat” list.

04/11/2026

Still time to plan your Masters weekend menu while you watch ⛳️

From iconic pimento cheese and egg salad sandwiches to pulled pork, sliders, and classic Southern treats, you can bring a little Augusta tradition right into your living room.

Whether you’re keeping it simple or hosting a full watch party, these ideas make it easy to enjoy the tournament all weekend long.

Who are you rooting for this weekend? 👇

Legendary tournament sandwiches like Pimento Cheese and Egg Salad to a frosty pitcher of Arnold Palmer, dive into this collection of classic recipes to make while you watch the Masters.

04/09/2026

Ankle replacement surgery can help relieve chronic pain and restore mobility for those living with severe ankle arthritis. By replacing the damaged joint with an artificial implant, many patients experience improved movement and a better quality of life after recovery.

Learn more about how this procedure works and who may benefit from it.

Ankle replacement surgery is the replacement of a damaged ankle joint with an artificial implant.

04/06/2026

Small changes in your diet can make a big impact on your heart health. ❤️

This article highlights simple, practical steps like focusing on whole foods, increasing fruits and vegetables, choosing healthier fats, and cutting back on processed items—all of which can help reduce your risk of heart disease over time.

If you’ve been looking for a place to start, this is a great, easy-to-follow guide:

The American Heart Association released updated dietary guidance suggesting that following 9 key steps may significantly improve cardiovascular health and reduce the risk of heart disease.

04/03/2026

Wishing you a wonderful Easter weekend filled with happiness, relaxation, and time with loved ones.

04/03/2026

Still planning your Easter menu? 🐣

Take your deviled eggs to the next level with fun twists on a classic favorite—from bold flavors to creative toppings, there’s something for everyone at the table.

Get egg-stra creative this year.

04/01/2026

Heartburn worse at night? You’re not imagining it—lying down can make symptoms feel more intense.

Try not to eat within 2–3 hours of bedtime, elevate your head while sleeping, and avoid trigger foods like spicy, fatty, or acidic meals in the evening. Sleeping on your left side may also help.

If nighttime heartburn is happening often, it’s worth getting checked—better sleep starts with better control. 🔥💤

Preventing heartburn before it starts is your key to a good night's sleep.

03/27/2026

Here’s to a weekend of rest, renewal, and cotton candy skies. A perfect time to reset and focus on feeling your best. 💫

03/26/2026

A hemiplegic migraine is a rare type of migraine that can cause temporary weakness or paralysis on one side of the body—often along with vision changes, numbness, or difficulty speaking. It can feel similar to a stroke, making proper evaluation especially important.

If you’re experiencing unusual or severe migraine symptoms, don’t ignore them.

Hemiplegic migraine is a rare type of migraine that can often resemble a stroke. Learn more about this type of migraine, symptoms and treatments in this brief explainer video.

03/25/2026

Drinking enough water does more than quench your thirst—it supports your entire body. Staying hydrated helps regulate body temperature, aids digestion, and keeps your joints and tissues functioning properly.

It can also help prevent issues like headaches, kidney stones, and fatigue when your body is running low on fluids.

💡 Tip: Keep a water bottle nearby and sip throughout the day—it’s one of the easiest ways to support your overall health!

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.