PreferredMD

09/29/2025

☕ Celebrate National Coffee Day! ☕

Coffee isn’t just delicious—it’s packed with antioxidants and can give your mood and metabolism a boost (just go easy on the sugar and cream!).

Today, brands like Dunkin’, Starbucks, and Krispy Kreme are offering freebies and discounts—perfect excuse to sip smarter.

From iced coffee to hot java, there are countless ways to celebrate the caffeine-filled holiday.

09/25/2025

✨ Foods That Help “Scrub” Cholesterol ✨

Some foods act like natural scrubbers for your arteries, helping lower bad cholesterol (LDL) and support heart health. 🫀

✅ Oats & whole grains
✅ Beans & lentils
✅ Nuts like almonds & walnuts
✅ Fiber-rich fruits & veggies

Small choices add up to a healthier heart. ❤️
👉 What’s your favorite heart-healthy food?

09/24/2025

Did you know there are more than 200 types of headaches? From everyday tension headaches to debilitating migraines, each has its own causes, symptoms, and impact. Understanding the difference is the first step toward finding the right relief and care.

Have you dealt with headaches that interrupt your daily routine?

Nearly everyone experiences a headache at some point in life, but not all headaches are created equal. They can have different causes, pain levels and…

09/23/2025

Appendicitis can come on fast — pain near the belly button that shifts to the lower right side, along with nausea, fever, or loss of appetite are common warning signs.

✨ What to do if you suspect appendicitis:
• Don’t take pain meds that mask symptoms until evaluated by a doctor
• Seek medical care immediately — appendicitis is a surgical emergency
• Avoid eating, drinking, or using laxatives before medical evaluation

Pay attention to your body — early treatment can prevent complications.

09/22/2025

Believe in your ability to care for yourself inside and out—you are stronger than you think.

09/19/2025

Fall is here, and NYC is calling! From pumpkin-spiced treats to glowing leaf-peeping walks, haunted houses to festive food fests—there’s something for every kind of autumn mood. Whether you want cozy or spooky, this season turns every corner into an adventure. 🍁

The ultimate guide to fall in NYC, from leaf-peeping and apple picking to jack o' lantern festivals and corn mazes.

09/17/2025

Feeling more sleepy than usual lately—even after a full night’s rest? New research suggests that increasing sleepiness and more daytime napping in older adults may be an early sign of dementia risk.

Staying alert to your changing sleep patterns, keeping a consistent sleep schedule, and talking with a healthcare provider if you notice big shifts could help catch issues early.

A neurologist explains the finding and what it means for you.

09/16/2025

Struggling with hair loss? You’re not alone. Hair thinning can be caused by stress, hormonal shifts, nutritional deficiencies, or underlying medical conditions. The first step toward healthy regrowth is understanding the root cause. PreferredMD can connect you with experienced specialists who can help guide your treatment options.

🌐 preferredmd.com/

09/12/2025

Shoulder pain doesn’t have to hold you back. Shoulder impingement happens when tendons or the bursa in the shoulder get pinched during movement — especially when raising your arm overhead or stretching behind your back. People often feel pain, weakness, stiffness, or worse discomfort at night.

Good news: many cases improve without surgery. With rest, physical therapy, anti-inflammatory medications, good posture, and avoiding the activities that trigger pain, you can get relief and keep your shoulder moving freely again.

Learn more: bit.ly/4mdsJOO

09/11/2025

We honor the memory of those lost on September 11 and the strength shown by our nation in the days that followed. May we continue to uphold the spirit of unity and hope. 🇺🇸

09/10/2025

Migraine Tip: Feeling one coming on? Take smart, soothing steps to ease the pain:

▪️Do rest in a quiet, dark room—sab the lights and noise.
▪️Do stay hydrated—water is your ally.
▪️Do try a cold or warm compress on your head or neck to help reduce symptoms.

Avoid pushing through the pain with stimulation—rest, hydration, and calm are your best bets. Know what helps you, and tackle migraines with care.

Migraines keeping you down? Here are some tips to help you avoid your triggers and prevent head pain.

09/08/2025

Did you see there are new guidelines for high blood pressure? Nearly half of adults are affected, and early action is key. Simple steps like lowering sodium, cutting back on alcohol, managing stress, staying active, and following a heart-healthy diet can make a big difference. Even small changes—like losing 5% of body weight—help protect your heart and overall health for years to come.

Learn about the key updates in the 2025 high blood pressure guidelines.