PreferredMD

11/19/2025

If you’re getting ready for Thanksgiving, here are a few classic dishes that bring great flavor and good nutrition to the table. Perfect for families and anyone trying to keep things a bit lighter this season.

🦃 Turkey
A great source of lean protein that helps keep you full longer.

🥬 Veggie sides
Spinach, green beans, and Brussels sprouts are loaded with vitamins, minerals, and fiber.

🥕 Carrots & celery
Crunchy, hydrating, and a nice balance to richer dishes.

🍠 Sweet potatoes
Full of potassium and vitamin A. Roasted versions are a simple, healthy choice.

🧀 Cheese board
Pairs well with fruit and nuts and offers protein and satisfying healthy fats.

🥜 Nuts
A wholesome, low-sugar snack that’s easy to add to your holiday spread.

And don’t forget—Thanksgiving is about enjoying the day, not restricting it. These simple choices just help bring a little extra nourishment to the celebration.

11/18/2025

Recovering from a cold, flu, or virus? Don’t forget to replace your toothbrush once you’re feeling better. It’s a simple step that helps prevent re-exposure to lingering germs and supports a healthy recovery. 🩺🪥

11/14/2025

Looking for something festive to do this weekend in New York? 🎅✨ Santa Claus is coming to town next month—but he’s already sending some holiday cheer your way! The Coca-Cola Holiday Caravan is touring New York City now through November 16, bringing twinkling lights, family-friendly fun, and plenty of photo ops.

📍 Friday, Nov 14: Times Square (46th–47th Sts) from 4–8 PM
📍 Saturday, Nov 15: Staten Island, Stop & Shop (2795 Richmond Ave) from 6–8:30 PM
📍 Sunday, Nov 16: Brooklyn — Food Bazaar (2965 Cropsey Ave & 2784 Linden Blvd)

Stop by for photos with Santa on his brand-new throne, enjoy treats from the Costa Coffee Cart, and even support No Kid Hungry through Coca-Cola’s holiday partnership. It’s a sweet way to start the season early! ❤️

Here is the exact list of stops to keep in mind.

11/12/2025

Vitamin C is a powerful antioxidant essential for immune health, heart function, and overall wellness. Learn how this vital nutrient supports your body—from boosting immunity and improving iron absorption to protecting against chronic disease—and why getting enough through your diet or supplements can make a lasting difference in your health.

Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.

11/11/2025

🇺🇸 Thank You to Our Veterans 🇺🇸

We honor and thank the veterans whose service and sacrifice protect our freedoms.

11/06/2025

Shoulder pain that worsens with lifting your arm overhead could be more than just a strain. A SLAP tear is an injury to the top part of the shoulder labrum — the cartilage that helps stabilize your shoulder joint. It’s especially common in athletes and anyone who performs repetitive overhead motion (think baseball, tennis, swimming, or heavy lifting).

When physical therapy and non-surgical treatments aren’t enough, SLAP tear surgery may be recommended to repair the torn labrum and restore shoulder stability and function.

This overview explains:
• What causes SLAP tears
• When surgery becomes an option
• What recovery typically looks like

📖 Learn more: bit.ly/43YbXNp

11/05/2025

Melatonin can be helpful occasionally, but using it long-term may have unintended effects on your health. If sleep is a struggle, consider reviewing your routine and speaking with your healthcare provider to explore safer, sustainable sleep solutions.

Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...

11/03/2025

⏰ As we “fall back” and gain an hour, it’s more than just extra sleep—it’s a signal to reset your internal clock. Disrupting your circadian rhythm can affect mood, energy, and overall wellness.

✅ Tonight, aim for the same bedtime you usually use.
✅ Let natural light in the morning help signal your body it’s time to wake up.
✅ Keep evening screen time low to help your brain prepare for rest.

A little planning tonight means a smoother adjustment tomorrow.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

10/31/2025

Happy Halloween from PreferredMD!

Wishing you a safe, happy, and healthy evening celebrating with friends, family, and neighbors. Here’s to a fun night filled with treats and no tricks! 👻🎃

10/29/2025

A great reminder as candy season launches into full swing!

What's your favorite Halloween candy? 🍬 We spoke with a few registered dietitians about which sweets are the least healthy and which are a bit more nutritious – and the answers might surprise you! See which candies are best for your health here: https://bit.ly/3VAVBH9
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🍭 Reminder: Even if your favorite candy made the "least healthy" list, that doesn't mean you can't still enjoy it in moderation!

10/27/2025

Halloween brings excitement, costumes, and plenty of candy—but also an increase in slips, trips, and tumbles. From long capes and masks to dimly lit walkways, even the smallest obstacles can turn a fun night into an injury.

Keep your little trick-or-treaters safe with a few simple tips:
▪️Carry a flashlight or glow stick to stay visible.
▪️Choose costumes that fit properly and don’t drag.
▪️Watch out for uneven sidewalks and loose decorations.

A few extra precautions help ensure the only thing getting spooky this Halloween is the costumes—not your footing!

10/24/2025

Looking for a fun fall escape near NYC? From pumpkin picking to hayrides, this “Top 10 Pumpkin Patches” guide has you covered—perfect for a weekend outing outside the city. 🍂🎃

➡️ Explore the options and plan your autumn adventure: bit.ly/3JuCtHf