PreferredMD

07/25/2025

🦈 Shark Week 2025 is wrapping up with its final episodes tonight and Saturday. Don’t miss this deep dive into the world’s most misunderstood creatures.

📺 Watch on Discovery Channel or stream on Max

Have a great weekend!

Shark Week returns for its 37th year. Here's the schedule and how to watch

07/25/2025

Think you know how to protect your eyes from the sun? 😎 Don’t be fooled by common myths! From cloudy days to dark lenses, we’re setting the record straight on UV eye safety. Tap to learn the facts and keep your vision sharp all summer long. 👁☀️

07/24/2025

Do you wear retainers or dentures? Make nighttime cleaning part of your routine to protect your health while you sleep.

Skipping this step can lead to harmful bacteria buildup, bad breath, gum irritation, and even increased risk of infections that affect more than just your mouth.

Before bed, take a moment to:
🪥 Gently brush your appliance with a soft brush and mild soap
💧 Soak in a non-abrasive cleanser (never hot water!)
🌬️ Let it air dry before storing or wearing overnight (depending on your provider’s guidance)

Good sleep starts with good habits—including keeping your mouth clean!

07/21/2025

Genetic testing technology is advancing—and now, certain tests can estimate your risk for obesity early on. According to NBC News, these insights may help providers design personalized plans, including nutrition and activity, to intervene before weight issues emerge. It’s an exciting step forward in preventive healthcare—empowering individuals to take proactive steps for lifelong wellness.

Scientists looked at the genes of millions of people to determine which ones are linked to obesity — and developed a way to screen people before age 5.

07/18/2025

Beat the July heat with something sweet this weekend! National Ice Cream Day is Sunday, July 20—and Good Morning America has the scoop on where to score free ice cream and cool summer discounts. Whether you’re celebrating with classic vanilla or an adventurous new flavor, make the most of every delicious bite.

Treat yourself—you’ve earned it! 🍦

Where to get free ice cream in scoop shops and discounts at grocery stores for National Ice Cream Day on Sunday July 20.

07/17/2025

Eating well is one of the most powerful ways to support your brain and heart health. 🥦 A stroke-smart diet includes plenty of fruits, vegetables, whole grains, and healthy fats—while limiting sodium, sugar, and processed foods. Small changes can make a big difference. Tap the link to explore stroke-fighting foods and tips for a healthier plate.

A healthy diet can help lower your risk of stroke.

07/15/2025

The ideal power nap is exactly 20 minutes—any longer and you'll wake up groggy instead of refreshed!

Here's the science behind perfect napping:
⏰ 10-20 minutes: Light sleep that boosts alertness and energy
😵‍💫 30-60 minutes: You enter deep sleep and wake up disoriented
🌙 90 minutes: Complete sleep cycle, but can interfere with nighttime sleep

For maximum benefit:
✓ Nap between 1-3 PM (your natural energy dip)
✓ Find a cool, dark, quiet space
✓ Set an alarm for exactly 20 minutes
✓ Have some caffeine right before napping—it kicks in as you wake up!

A strategic power nap can improve memory, creativity, and mood while reducing stress. Your afternoon productivity will thank you!

07/14/2025

At PreferredMD, we believe in turning potential into progress. Whether you're building your health, your career, or your confidence—put in the work, and the results will follow.

07/10/2025

July is UV Safety Month—a timely reminder that your eyes need sun protection, too. Prolonged exposure to bright sunlight can increase the risk of cataracts, eye growths, and even cancer. UV rays reflected off sand, water, and pavement can also burn the eyes, sometimes causing temporary vision loss. Protect your vision by wearing 100% UV-blocking sunglasses and a wide-brimmed hat when outdoors. Your eyes will thank you for it. 😎🕶️

07/08/2025

Looking for a new specialist? Don’t just rely on online ratings—ask your primary care doctor, check verified peer reviews, and use trusted platforms like PreferredMD to find top-rated physicians in your area.

✨ A little research goes 𝙖 𝙡𝙤𝙣𝙜 𝙬𝙖𝙮 when it comes to your health!

07/07/2025

Feeling the Monday blues? Here’s some good news—today is World Chocolate Day. Compared to other sweets, dark chocolate offers a few extra perks, like antioxidants and a natural mood boost. If you needed a reason to treat yourself, this is it. Wishing you a smooth, sweet start to the week. 🍫

07/04/2025

Happy Fourth of July! Today we celebrate freedom, resilience, and the power of informed care. Wishing you a wonderful holiday filled with peace and pride. 🇺🇸