PreferredMD

01/16/2026

Snowy mountain towns, cozy cabins, charming cities, and peaceful countryside escapes make winter the perfect time to slow down and recharge. Even if travel is not in the plans right now, these beautiful destinations are always worth a little daydreaming. Where would your ideal winter escape take you?

The perfect spots to hole up in a cabin and warm yourself by the fire.

01/15/2026

Feeling exhausted but struggling to fall asleep? Sleep challenges can be influenced by stress, health factors, or disrupted routines. Small changes to daily habits may help support better sleep over time. If sleep problems persist, discussing concerns with a physician can help identify possible underlying causes.

01/13/2026

Measles cases are rising, with a significant outbreak recently reported in South Carolina. While this surge is occurring in another region, measles is highly contagious and can spread beyond state lines through travel and community exposure. This serves as a reminder to stay informed about current public health trends and to be aware of symptoms, especially during periods of increased travel.

At least TK measles cases have been reported so far this year, according to newly updated data from the CDC.

01/09/2026

There’s something special about that first Friday after the New Year and the holidays—a fresh start, a deep breath, and a weekend that feels extra earned. Wishing you a great weekend ahead!

01/09/2026

🧼 Simple Steps, Stronger Protection During Flu Season

Flu prevention starts with everyday actions. Regular handwashing helps reduce the spread of germs and plays a key role in protecting not only your health, but the health of those around you.

Helpful flu prevention reminders:
• Wash hands frequently with soap and water
• Use hand sanitizer when needed
• Avoid close contact with people who are sick
• Disinfect commonly touched surfaces
• Prioritize rest and hydration to support your immune system

Preventive care begins with awareness. Staying mindful of these habits can help reduce flu risk throughout the season.

01/06/2026

Flu activity is surging nationwide, with doctor visits for flu-like illness reaching their highest level in decades. According to the Centers for Disease Control and Prevention, millions have already been affected this season.

Now is a good time to stay mindful of symptoms, practice good hand hygiene, and avoid close contact when feeling unwell—especially to help protect older adults, children, and those with underlying conditions.

The CDC estimated there have been at least 11 million flu cases as of December 27.

01/05/2026

Some say 60 is the new 40—and staying active plays a big role in looking and feeling your best. As women age, natural hormonal changes can affect muscle mass, metabolism, and how weight is distributed. The good news? Research shows that combining regular movement with balanced nutrition can make a meaningful difference at any stage of life.

Strength training, daily activity, and nourishing foods support energy, mobility, and long-term health—proving that healthy habits truly matter at every age.

01/01/2026

Happy New Year! Wishing you a healthy and successful start to 2026. We look forward to supporting informed, confident healthcare decisions in the year ahead.

12/30/2025

As 2025 comes to a close, many people take time to reflect on what truly matters. Thoughtful decisions and informed choices help create a sense of confidence—today and beyond.

12/25/2025

Merry Christmas. Wishing you a joyful, restful holiday and continued good health in the year ahead.

12/23/2025

The holidays can bring excitement — and exhaustion. Long days, late nights, and full schedules can wear anyone down. If something feels off, don’t ignore it. Listen to your body, rest when you can, and yes — even take a quick cat nap (or dog nap). Caring for your health is one of the best gifts you can give yourself this season.

12/19/2025

As Christmas approaches, we hope your weekend is filled with warmth, comfort, and moments that make you feel at ease. Enjoy the season ahead.