PreferredMD

02/27/2026

🌙❤️ Thursday Night Heart Health Trivia ❤️🌙

❓ Which everyday habit can help lower blood pressure naturally within weeks?

A) Reducing sodium intake
B) Deep breathing exercises
C) Regular physical activity
D) All of the above

👇 Answer in comments!

02/25/2026

Small daily habits can make a big difference for your mental health. Prioritizing sleep, moving your body, eating nourishing foods, spending time outside, and setting boundaries with social media can all help improve mood and reduce stress. Explore a few simple habits you can start today.

Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.

02/25/2026

Heartburn and reflux often feel worse at night — and that’s common.

When you lie down, gravity no longer helps keep stomach acid in place, making it easier for acid to flow back into the esophagus. This can lead to burning discomfort, chest pressure, coughing, or a sour taste that feels more intense in the evening. Late meals, spicy or acidic foods, and stress can also contribute.

If nighttime reflux is frequent or disrupting sleep, it may be time to explore treatment options. Understanding the cause is the first step toward lasting relief and better overall digestive health.

02/20/2026

As we head into the weekend, it’s a great reminder that rest is productive, too. A truly restful weekend doesn’t just happen — it’s intentional. That might mean putting your phone down for a few hours, getting outside for fresh air, tackling one small task you’ve been avoiding, or simply giving yourself permission to slow down.

Rest isn’t about doing nothing — it’s about doing what actually refuels you.

Wishing you a calm, restorative weekend ahead.

Yes, even if you have s**t to do.

02/19/2026

Chronic nasal congestion isn’t always “just allergies.” In many cases, a deviated septum or enlarged turbinates can narrow your nasal airway — making it hard to breathe, increasing snoring, and contributing to sinus issues.

Procedures like septoplasty and turbinate reduction are designed to correct these structural issues and help restore proper airflow. These treatments can make a real difference in your comfort, sleep quality, and overall nasal function.

If you’ve struggled with blocked nasal breathing for too long, it might be time to explore your options.

Learn more ➡️ bit.ly/4cBpNdF

02/18/2026

You might have heard that showering in the dark can improve sleep — but experts say the science doesn’t fully back that up. While lowering light exposure before bed can help your body wind down, it’s the consistency of your bedtime routine and managing overall light exposure that really matters most for quality sleep.

Keep your evenings calm and dim, but don’t rely on dark showering alone as a sleep fix.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

02/16/2026

As the week begins, here’s your reminder to prioritize your health.

Small steps — scheduling a visit, following up on a referral, or asking questions about your care — can make a meaningful difference over time.

At PreferredMD, we’re here to support informed, confident healthcare decisions.

02/13/2026

As the weekend approaches, we’re wishing you time to slow down, connect, and take care of yourself and those you love.

02/12/2026

During Heart Health Month, prevention and early detection remain key to protecting your cardiovascular health.

PreferredMD connects patients with trusted, patient-reviewed physicians across specialties — including cardiovascular care — so you can make informed decisions about your health.

Learn more about finding the right physician for you at PreferredMD.

02/10/2026

Emerging research suggests intermittent fasting may help reduce Crohn’s disease symptoms. Because nutritional needs vary widely for people with IBD, any dietary changes should be discussed with a healthcare provider before trying them.

A new study suggests that a form of intermittent fasting can help reduce Crohn’s disease symptoms and promote fat loss in people with overweight and obesity. Time-restricted eating could be an effective treatment for Crohn’s because it helps reduce inflammation inside the body.

02/06/2026

Happy Friday! 💙 Self-care looks different for everyone—rest, movement, connection, or quiet time. Whatever helps you recharge, we hope you make space for it this weekend.

02/05/2026

Spring sports are right around the corner! 🏃‍♂️⚽🥎🥍

From soccer and baseball to lacrosse, mouth guards help protect teeth, gums, and jaws from sports-related injuries. It’s a simple step that can help prevent injuries and keep kids healthy and in the game all season long.

Learn more 👉

Learn the basics of sports mouthguards and why they might be recommended for sports and certain other physical activities, and more.