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Eat Mostly Greens

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02/25/2026

Today's video is a bit too science-y. But I truly believe that understanding this relationship helps us make better decisions when it comes to protein and fiber. Ham as south asians kam BMIs pe bhi bohat bemario ka shikar ban jate hain. Unfortunately we need to be more mindful of insulin resistance. 🥲

02/21/2026

Comment "Group" and I'll send you a link to sign up for my Ramadan Semi-Private Group Coaching Program TODAY!

Roza kholna is not just about ending hunger, it’s an act of worship and a metabolic reset. When Sunnah and nutrition go hand in hand, the body responds beautifully. 🤍
What is recommended in Sunnah?
The Prophet ﷺ would open his fast with dates, and if not available, with water and Ajwa dates are especially mentioned in narrations.

Why does this make nutritional sense?
After fasting, your body is in a low blood sugar state. You need something gentle, quick, and easy to digest, not a heavy fried meal.

Best way to open your fast: 1–2 Ajwa dates + 1 glass of water
Pause for 5–10 minutes
Then move to a balanced plate (protein + fiber + complex carbs).
This approach:
Prevents a sudden insulin spike
Reduces bloating
Keeps energy stable for Taraweeh
Supports digestion.

Following Sunnah is not only spiritually rewarding, it is also physiologically smart 🌙

02/20/2026

Let's break it down:
1/3 Protein (Keep you full): 100-120g of grilled chicken, fish, prawns, or a large bowl of dal (lentils, although not the best form of protein), 50g paneer, or soy chunks.
1/3 Fiber (Digestion & Volume): A large portion of green salad (cucumber, tomato, onion), steamed beans, okra, or bhindi masala.
1/3 Carbs (Energy): 1-2 small phulkas (roti) or 1 cup of Basmati/Brown rice. For fried items, limit to 1-2 small samosas or pakoras, preferably air-fried.
Essential Addition: 1-3 Dates to break the fast, followed by a 15-minute prayer break to allow digestion.

Comment "project" to be part of our project rewire ramzan group 🩷

02/19/2026

Share this science backed strategy with someone else 🤍 almost every sunnah has some scientific evidence to it :) it's amazing how dates don't give us such a big sugar spike despite having so much sugar in them.
Enjoy your dates this and make sure to comment "project" to be a part of our lovely community this month.

02/16/2026

COMMENT "Project" and I'll share a link with you to sign up today! ✅️

We've created a 30-day founders-led WhatsApp community where together we'll reset the most important health habits that shape your energy, body and wellbeing for the rest of the year. 🤍

Note: This is not a weight loss plan or diet program it's a habit reset focused on education, consistency and long-term change. 💯

There’s a small admin fee to keep the group serious & committed. For more details comment "project" below! 🙏

02/13/2026

Share this with someone who doesn't wake up for suhoor 🤷🏻‍♀️
Suhoor is not optional.
It’s protective.

The Prophet ﷺ told us there is barakah in suhoor — and modern physiology agrees.

When you skip suhoor:
• Blood sugar crashes harder
• Cortisol rises
• Cravings intensify at iftar
• Overeating becomes more likely

When you include protein + fiber at suhoor:
• Appetite is more controlled
• Energy is steadier
• You’re less reactive at iftar

Skipping suhoor doesn’t make you more disciplined.
It makes your body more stressed.

Barakah + biology were never in conflict.

(Leidy et al., AJCN 2015 — higher protein intake improves appetite control and reduces overeating)

02/12/2026

If I was your personal nutrition coach this Ramadan (ft. my mirror pep talk 👀), we would not be surviving on just two rushed meals, and we definitely wouldn’t be calling Taraweeh our only workout, we're having walks and more!

We’d be fueling your body with intention using a 6-hour eating window, building proper balanced meals at Suhoor and Iftar, prioritising protein, fiber, hydration, and still making space for movement that supports your goals. Ramadan isn’t about extremes it’s about structure, nourishment, and sustainability.

Comment RAMADAN for the sign-up link spots are limited and we’re now offering 10% off.

#2026

02/10/2026

Comment RAMADAN for the sign-up link!

This Ramadan be prepared beforehand.🌙

From reducing caffeine, fixing sleep timings, smart meal prep to choosing the right workout time, we’ve got you covered. Ramadan 101 with us this year so you feel prepared, nourished, and supported.

02/07/2026

You are your own valentine before anybody else. You are much more loved when you put yourself first. So happy Valentine's Day to you or anybody else. It's crazy. I know I know 🤍

02/05/2026

Sab kuch try kar liya, lekin PCOS phir bhi theek nahi hua? It’s not your fault — there’s more to it than diet. 🤷🏻‍♀️

02/02/2026

Menopause sirf hormones ka safar nahi yeh choti choti choices ka bhi safar hai. 15 minutes workout ya TV? Khana apni sehat ke liye ya sab follow karna? Lab check karna ya ignore karna? Har decision aapke j**m aur energy pe farq dalta hai. ❤️

Jaan hai toh jahan hai, khud ka khayal rakhain!

01/30/2026

Supplements + common mistakes I see in my practice 🤷🏻‍♀️
Please don't skip meals, try extra "dieting" or taking any and every new supplement you hear about. Diet is what matters so much more for 90% of the pcos cases. When you eat balanced meals, consistently, full of protein and fiber, you will feel much better over time.

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

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http://eatmostlygreens.com/

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Making Nutrition Easy to Follow

Hi my health enthusiasts!

If you’re new here my name is Mishel and I’m a certified nutritionist; also studying further to become a registered dietician. Eat Mostly Greens is a work of love, effort, and genuine passion to share my road to becoming an RD and along with it, sharing bits and pieces of interesting new information I learn in my field of dietetics. I hope to offer healthy lifestyle motivation, nutritional counseling, personalized meal plans, and latest academic research when it comes to food, diet, and health. 🥰 I aspire to share my journey of treating my body with care and self-love, getting plenty of sleep, being grateful for everything and everyone in my life, meditating, staying organized, developing delicious guilt free recipes, being kind, and cultivating a childlike sense of wonder.

Thank you for stopping by and I hope you find something that tickles your fancy here. And don't forget to LIKE to stay up to date with all of my content!