Eat Mostly Greens

Eat Mostly Greens Eat Mostly Greens is designed to make nutrition easy to follow for anyone looking to improve their d

04/27/2026

Let me know in the comments below what to ask him next :)
This was a spontaneous and fun Q&A on a hike 🥰

Episode 2 of Better At Home is here, and we're talking HUMMUS. SAVE this post for your next meal prep. 💯Hummus is not ju...
04/24/2026

Episode 2 of Better At Home is here, and we're talking HUMMUS.

SAVE this post for your next meal prep. 💯

Hummus is not just a fancy dip. It’s chaney, tahini, olive oil, and lemon, packed with protein, fiber, and complex carbs.
Don't have Tahini and still want to make hummus? Don't worry we'll cover that as well. Swipe till the end for a surprise you can use this weekend!! 🌟

Making this at home is cheaper, cleaner, and you control the oil + salt.


04/23/2026

You can't rely on packaging claims and advertisement scams! It's 2026 guys, please read nutrition facts labels. 🥰
This is an easy rule of thumb to keep in mind so you can quickly read labels and understand the protein to calorie ratio. 🩷

Earth Day hits different when you live in Pakistan.A country where water isn’t just a resource, it’s a daily uncertainty...
04/22/2026

Earth Day hits different when you live in Pakistan.
A country where water isn’t just a resource, it’s a daily uncertainty.
But there is still umeed.
Umeed in every drop we choose to save.
Umeed in planting instead of wasting.
Umeed in small, consistent choices because in a country like ours, small actions at scale can change everything.

What we do with our water today will decide what’s left on our plates tomorrow.

This Earth Day, let’s not just celebrate the planet, let’s protect what keeps it alive. 💧🌱

Your plate is one of the most powerful tools you have for your health AND for the planet.This Earth Day, we're not aski...
04/21/2026

Your plate is one of the most powerful tools you have for your health AND for the planet.
This Earth Day, we're not asking you to overhaul your life. Just 5 small, doable things that can make a difference 🌱
Swipe through and pick even ONE to try today. That's enough.
Because every bite is a choice and every choice adds up 🥦💚
Save this for a reminder and share with someone who needs to see it today ✨

SHARE this with your friends and family! ❤️ These are all the tips, apps, and products I use on a daily basis to make li...
04/19/2026

SHARE this with your friends and family! ❤️
These are all the tips, apps, and products I use on a daily basis to make life easier and for health purposes. Would love to hear more ideas that we can benefit from. Comment below and share your best tips and tricks, especially if their free, low cost and time saving!

Also tag someone who can benefit from these tips below. ❤️

Stop paying for overpriced dahi.Greek yogurt = your ghar ka dahi, just with the whey strained out. Take this as a sign ...
04/16/2026

Stop paying for overpriced dahi.
Greek yogurt = your ghar ka dahi, just with the whey strained out.

Take this as a sign to not buy overpriced greek yogurt in your next grocery visit. Save this post for your next meal prep.

Tag someone who still buys expensive Greek yogurt! 😉


04/15/2026

I've always wanted to say my husband gets to work from home lol 😍🤣 but that's never been the case considering last 10 years of research, residency and fellowship. But now with his academic position, he gets to stay home once a week and prepare lectures or read/ do research. Soo I really treasure when he's home, and make our lunches a bit extra special :)
Always remember, protein/carbs/fiber = best plate method 😍

The sugar itself hasn’t changed but the way we consume it has. ✔️What our parents grew up with was mostly home-added sug...
04/14/2026

The sugar itself hasn’t changed but the way we consume it has. ✔️

What our parents grew up with was mostly home-added sugar in meals and desserts, eaten occasionally and as part of structured meals. Today, sugar is everywhere hidden in packaged foods, sauces, cereals, snacks, and especially sugar-sweetened drinks leading to constant, repeated exposure throughout the day.

This shift matters because it’s not just about how much sugar we eat, but how often and in what form. Frequent intake of ultra-processed, sugar-rich foods leads to more rapid blood sugar spikes and can increase the risk of insulin resistance, weight gain, and other metabolic concerns over time. 📝

The takeaway? It’s not about demonizing sugar it’s about understanding the modern food environment we’re navigating today and making more informed, intentional choices within it. ❤️

04/13/2026

Yummiest energy bars 😍 perfect for postpartum/lactation
Made with simple ingredients:
• Oats (1.5 cups)
• Dates (~12–15)
• Peanut butter (2/3 cup)
• Protein powder (1/2 cup)
• Chia seeds (2–3 tbsp)
• Chocolate chips (1/3 cup)

Blend → press → chill → done.

Macros (per bar, ~12 bars):
~170–190 kcal
~7–9g protein
High fiber + healthy fats

Perfect for busy days, postpartum hunger, or when you just need something that actually keeps you full.
Only took me 30 mins to make :)

GIVEAWAY ALERT! ⚠️💚Because women’s health deserves more attention, more care, and the right guidance we’re giving TWO of...
04/02/2026

GIVEAWAY ALERT! ⚠️💚

Because women’s health deserves more attention, more care, and the right guidance we’re giving TWO of you the chance to win a complete wellness reset ✨

🎁 What you’ll win:
• FREE 1:1 Consultation
• Personalized Meal Plan
• 90-Day Challenge eBook (worth $30)

Whether you're dealing with hormonal imbalances, PCOS, low energy, or just want to feel stronger and more confident in your body this is for YOU 💫

How to enter:
1️⃣ Follow
2️⃣ Tag 3 friends below & make sure they all follow
3️⃣ Share this post on your story (don’t forget to tag us!) for a BONUS entry!

⏳ Winner will be announced on 16 April, 2026 so stay tuned!

This is your sign to start prioritizing your health, nourishing your body, and showing up for yourself 🌿💖

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Making Nutrition Easy to Follow

Hi my health enthusiasts!

If you’re new here my name is Mishel and I’m a certified nutritionist; also studying further to become a registered dietician. Eat Mostly Greens is a work of love, effort, and genuine passion to share my road to becoming an RD and along with it, sharing bits and pieces of interesting new information I learn in my field of dietetics. I hope to offer healthy lifestyle motivation, nutritional counseling, personalized meal plans, and latest academic research when it comes to food, diet, and health. 🥰 I aspire to share my journey of treating my body with care and self-love, getting plenty of sleep, being grateful for everything and everyone in my life, meditating, staying organized, developing delicious guilt free recipes, being kind, and cultivating a childlike sense of wonder.

Thank you for stopping by and I hope you find something that tickles your fancy here. And don't forget to LIKE to stay up to date with all of my content!