Reulay

Reulay Our mission? To enhance longevity and quality of life for 2 billion people worldwide. The results? Start your journey today ↓

www.reulay.co.uk

Reconnecting you with your highest self⚡

The first on-demand, personalized, mental performance platform designed to relieve anxiety, improve focus, and reduce stress in ten minutes or less. At Reulay, we’re on a journey to improve mental well-being for individuals and workforces using our lab-proven mental performance platform of video-based therapeutics and AI research. Founded by leading psychi

atrists and technologists, our patent-pending platform is currently maximising resilience, productivity, and mental performance for individuals, corporations, professional sports teams, and healthcare systems. Individuals and organisations achieve more by measuring, improving and stimulating their mental performance.

Not every thought that shows up deserves your belief 🧠Some are habits.Some are fear in disguise.Some are just noise you'...
05/08/2025

Not every thought that shows up deserves your belief 🧠

Some are habits.
Some are fear in disguise.
Some are just noise you've picked up along the way.

These 7 thoughts might be showing up in your inner dialogue.

You don’t have to hold onto them.

Notice them.

Pause.

Then choose a mindset that moves you forward.

You’ve been putting in the work and last month’s data proves it 🧠Mindset training isn’t random. It’s becoming part of yo...
04/19/2025

You’ve been putting in the work and last month’s data proves it 🧠

Mindset training isn’t random. It’s becoming part of your daily routine.

☀️ 29% of sessions were used to start the day with clarity

🌘 24% were used to wind down before sleep

That’s over half of all usage focused on the moments that shape mental state - the beginning and end of the day.

More and more people are using Reulay intentionally—to reset, refocus, and support nervous system recovery when it counts most.

Start strong. End calm.

How are you using Reulay?

It’s not about finding the perfect moment...It’s about showing up—consistently, intentionally, and especially when it’s ...
04/10/2025

It’s not about finding the perfect moment...

It’s about showing up—consistently, intentionally, and especially when it’s hard.

Discipline. Focus. Ex*****on.

These aren’t just habits.

They’re mindset anchors—built through repetition, not motivation.

Which one are you leaning into this week?

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It’s not about finding the perfect moment 🧠It’s about showing up—consistently, intentionally, and especially when it’s h...
04/10/2025

It’s not about finding the perfect moment 🧠

It’s about showing up—consistently, intentionally, and especially when it’s hard.

Discipline. Focus. Ex*****on.

These aren’t just habits.

They’re mindset anchors—built through repetition, not motivation.

Which one are you leaning into this week?

Success doesn’t need a dramatic overhaul — just a shift in direction.Spring is a natural reset. A moment to pause, clear...
04/03/2025

Success doesn’t need a dramatic overhaul — just a shift in direction.

Spring is a natural reset. A moment to pause, clear space, and plant habits that support the version of you you’re becoming.

These 5 small habits are designed to protect your energy, build clarity, and support long-term growth — mentally and emotionally.

You don’t need to do them all. Just choose one and start there.

Which habit are you planting first?

Where your focus goes, your energy flows 🧠Stay distracted, and nothing moves forward. Get intentional, and everything ch...
02/09/2025

Where your focus goes, your energy flows 🧠

Stay distracted, and nothing moves forward.

Get intentional, and everything changes.

Direct your focus, direct your outcomes.

What are you focusing on today?

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February starts tomorrow—a fresh month, a new opportunity to reset, refocus, and realign with what truly matters 🧠We oft...
01/31/2025

February starts tomorrow—a fresh month, a new opportunity to reset, refocus, and realign with what truly matters 🧠

We often feel like there’s never enough time, but the truth is, we have exactly what we need.

It’s not about doing everything—it’s about prioritizing what moves us forward, nurtures our well-being, and aligns with our goals.

This month, let’s shift our mindset:

- Be intentional with your time.
- Focus on progress, not perfection.
- Let go of the distractions that don’t serve you.

You have enough time for what truly matters. What will you choose to prioritize in February?

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👉 Save for inspiration⁠
👉 Share to inspire others⁠ in February
👉 Follow @‌reulay for content and techniques for mental wellness⁠

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Big changes don’t happen overnight—they happen 1% at a time 📈Every small effort you make compounds over time. By the end...
01/10/2025

Big changes don’t happen overnight—they happen 1% at a time 📈

Every small effort you make compounds over time.

By the end of the year, that tiny 1% improvement each day can lead to monumental growth.

→ Start small
→ Stay consistent
→ Trust the process

What’s one small habit you can commit to today?

Share it below 👇

Success is built on the small efforts we repeat daily, but it all starts with the right mindset 🧠When you believe in you...
12/06/2024

Success is built on the small efforts we repeat daily, but it all starts with the right mindset 🧠

When you believe in your journey and stay consistent, every step becomes progress toward your goals.⁠

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Found this helpful?⁠

👉 Save it to come back to it later⁠
👉 Share with someone who needs to meditate
👉 Follow for ways to achieve more through mindset.⁠

Meditation isn’t just about relaxation—it’s about transformation.By rewiring your brain, meditation enhances focus, redu...
12/04/2024

Meditation isn’t just about relaxation—it’s about transformation.

By rewiring your brain, meditation enhances focus, reduces stress, and builds resilience, helping you navigate life with clarity and purpose. It strengthens the connection between your emotions and your actions, creating a foundation for a healthier, more positive mindset.

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Found this helpful?⁠
⁠
👉 Save it to come back to it later⁠
👉 Share with someone who needs to meditate
👉 Follow for ways to achieve more through mindset. ⁠

Gratitude is more than just a Thanksgiving tradition 🍁It’s a mindset shift that can transform how you see the world.This...
11/28/2024

Gratitude is more than just a Thanksgiving tradition 🍁

It’s a mindset shift that can transform how you see the world.

This Thanksgiving, take a moment to reflect on the small joys, meaningful connections, and personal growth that often go unnoticed. These moments of gratitude can anchor you in the present and build a stronger, more positive mindset for the future.

What are you grateful for today?

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Found this helpful?

👉 Save it to come back to it later⁠

👉 Share with someone who needs to start today⁠

👉 Follow  for ways to achieve more through mental wellness. ⁠

Do you know how meditation affects your brain?Thousands of research studies have explored the benefits of meditation on ...
11/13/2024

Do you know how meditation affects your brain?

Thousands of research studies have explored the benefits of meditation on our overall health.

The number one reason people meditate?

Stress relief.

But there are other incredible benefits that are less known, such as:

🧠 Processing information faster

📖 Focusing for longer periods of time

🎭 Increasing overall happiness levels

💭 Improving memory and cognitive functions

Meditation not only promotes better mental health but also supports personal development and growth.

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Found this helpful?

👉 Save this to remind yourself ⁠
👉 Share this knowledge with others⁠
👉 Follow for ways to achieve more through meditation and mindset
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