12/09/2022
Since the sport start more than 130 years ago, English football has advanced significantly. With more than 100 teams participating in league competitions, the sport has grown to become the most popular one in the UK. However, historically, football has been largely a man's sport—women were even forbidden from playing for 51 years! But happily, the women's game is once again in the spotlight. What are the specific vigor advantages for women who play football, then?
With all eyes well and truly on women's football, the Vitality experts explain how women can get a kick out of the game.