Rappore

Our compassionate therapists and psychiatrists at Rappore are experts in caring for many conditions, including anxiety. Book a telehealth appointment online:
https://rappore.com/service/anxiety/?utm_source=social&utm_medium=social&utm_campaign=smades

We only get one life to live - so why should we let anxiety control it? If you're looking for effective AND long-term solutions for your anxiety, then look no further! Our team at
Rappore is here to help. https://rappore.com/?utm_source=social&utm_medium=social&utm_campaign=smades

Happy Holidays! We wish you all a wonderful holiday season. 🎄❤️

Nearly 7% of American adults experience a major depressive episode every year. Our licensed clinicians at Rappore provide individualized care to patients struggling with depression. Schedule a telehealth appointment online:
https://rappore.com/service/depression/?utm_source=social&utm_medium=social&utm_campaign=smades

The important thing to remember about depression is that everyone experiences it differently. Our specialists will create an individualized treatment plan that will be effective for you!

Even if we all sometimes fear being judged, social anxiety is a persistent fear that can paralyze and impact our social lives severely. With daily activities impacted, whether at school, work, or just with friends, it can take a toll on the rest of our mental health. We can help with social anxiety. Contact us at 2125640480.

Everyone deals with some anxiety in their daily routine. When stress becomes unmanageable, to the point where it impacts your livelihood, there is help out there. Call us at 2125640480 to start receiving some help on managing anxiety.

Depression is so much more than "feeling down," depression is a mental illness that affects your mood, the way you understand yourself, and how you know and relate to things around you. If this sounds familiar, contact Rappore for help.
https://rappore.com/?utm_source=social&utm_medium=social&utm_campaign=smades

According to the American Institute of Stress, 75% of adults reported experiencing moderate to high levels of stress in the last month. For help managing stress, reach out to us today: 212-564-0480.

Going through a frightening or distressing situation causes trauma. Trauma may worsen without support or coping mechanisms, turning into post-traumatic stress disorder (PTSD). At Rappore, our highly skilled therapists and psychiatrists take an individualized and proactive approach to caring for trauma and PTSD through telehealth. Book a telehealth appointment online:
https://rappore.com/service/trauma-post-traumatic-stress-disorder-ptsd/?utm_source=social&utm_medium=social&utm_campaign=smades

For those looking for a safe, convenient way to access our providers, telehealth is the answer! Meet virtually with our staff from the comfort of your home with telehealth. Book an appointment today:
https://rappore.com/?utm_source=social&utm_medium=social&utm_campaign=smades

At Rappore, we are a team of compassionate psychiatrists, nurse practitioners, and therapists who are experts in caring for a variety of conditions, including obsessive-compulsive disorder (OCD). We believe building rapport with patients and paying attention to detail will help patients solve problems and reach their full potential. Book a telehealth appointment online:
https://rappore.com/service/obsessive-compulsive-disorder-ocd/?utm_source=social&utm_medium=social&utm_campaign=smades

Rappore updated their phone number.

Rappore updated their phone number.

It's now easier to contact Rappore.

It's now easier to contact Rappore.

Rappore updated their address.

Rappore updated their address.

Rappore updated their website address.

Rappore updated their website address.

Rappore updated their phone number.

Rappore updated their phone number.

It's now easier to contact Rappore.

It's now easier to contact Rappore.

Remember this number 9-8-8. It's the su***de and crisis lifeline. Today is . It's a day to raise awareness, remember those who have been affected and continue to help reduce the stigma. According to the CDC, su***de was the twelfth leading cause of death overall in the United States during 2020, claiming the lives of over 45,000 people. If you or someone you know is having suicidal thoughts, we are here to help.​​​​​​​​
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Need a mental health day? There's a right way to do it. The key is to spend the time doing something you enjoy and to begin your day with a plan. Taking a mental health day means taking time to relax. Avoid oversleeping, binge-watching tv or endless social scrolling. ​​​​​​​​
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May is Mental Health Awareness month. Individuals and organizations have used this observance to increase public awareness of mental health conditions — helping to break down the silence and stigma that is isolating to those experiencing symptoms.​​​​​​​​
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Continuing the conversation is crucial~One in five Americans experiences mental illness. 60 percent of adults and 50 percent of youth with mental illness do not seek to receive mental health services.​​​​​​​​
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If you or someone you know is struggling, we are here.​​​​​​​​
Link in bio for help.​​​​​​​​
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Four words to help you start your weekend.​​​​​​​​
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April is stress awareness month and 78% of Americans feel stressed at least one day in a typical week. Stress can you affect you both physically and mentally. Below are some tips to help manage stress before it damages your health-​​​​​​​​
1-Get Active-Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements.​​​​​​​​
2-Mediate-Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.​​​​​​​​
3-Get Enough Sleep-Make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.​​​​​​​​
4-Laugh More-When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. ​​​​​​​​
5-Keep a Journal-Writing down your thoughts and feelings can be a good release for otherwise pent-up emotions. ​​​​​​​​
6-Seek Counseling-Professional counselors or therapists can help you identify sources of your stress and learn new coping tools.​​​​​​​​
-MayoClinic​​​​​​​​
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It's Friday, you made it to the end of the week. What do you need leave behind?​​​​​​​​
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Doomscrolling-We're all guilty of it. "Exposing ourselves to negative news can aggravate the anxiety we’re already feeling and exacerbate depression. Below are some tips to adjust your online habits".​​​​​​​​
1. Start a Morning Ritual​​​​​​​​
2- Limit Your Screen Time​​​​​​​​
3-Make Time for Friends and Family​​​​​​​​
4-Practice Mindfulness​​​​​​​​
5-Visit uplifting sites​​​​​​​​
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~happiful​​​​​​​​

Therapy can at times feel like an emotional rollercoaster as you open up about your feelings or tap into painful memories. Exploring issues is overwhelming and can leave you feeling frustrated or bad after a session. The good news is that feeling doesn't last forever. You are on a journey towards feeling better than you ever have.​​​​​​​​
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It's Monday....again. Feeling overwhelmed already? Below are some tips to help you get through the week.​​​​​​​​
1-Make a to-list in priority order​​​​​​​​
2-Say no to new commitments.​​​​​​​​
3-Unplug/Take more breaks​​​​​​​​
4-Get plenty of sleep​​​​​​​​
5- Remind yourself it’s not a contest. ​​​​​​​​
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We all worry and get upset from time to time. It’s a normal part of life. But what happens when that anxiety takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.​​​​​​​​
Having a few strategies you’re familiar with can help you when you’re feeling anxious. ​​​​​​​​
~healthine

You don't have to get it right the first (or second or third ) time. ​​​​​​​​
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This Valentine's Day, sending love to all 💖​​​​​​​​
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Who's not silently screaming Fri-Yay! The burnout is real, Below are some signs to help you identify if you're needing a mental health day.​​​​​​​​
1-You’ve lost your motivation and ability to focus at work​​​​​​​​
2- You’ve become less productive, even though you’re working the same number of hours​​​​​​​​
3-You’re exhausted after throwing yourself into a time-intensive work project​​​​​​​​
4-You’ve become sad, irritable or angry​​​​​​​​
5-You’re more anxious or depressed than usual, and you’re feeling overwhelmed​​​​​​​​
6-You’re having trouble sleeping​​​​​​​​
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Mondays are inevitable....but the Monday blues? Turns out, they don't have to be. Here are six affirmations to start off your week right.​​​​​​​​
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Almost 2 years into the pandemic and we can say the burnout is real. It is important to acknowledge what you're feeling and focus on self-care. Spending time taking care of yourself is not selfish-it's critical to good health.​​​​​​​​
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Give us a break-literally. Taking a break, whether a short pause or a vacation, can help you refocus your attention and get that recharge you need to keep going. So go ahead, what are you waiting for....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Crying is a natural human action, but did you know there are actually benefits to crying. Researchers have found that crying can benefit both your body and your mind. Crying in response to something that makes you happy or sad is normal and healthy. Don’t shy away from shedding tears if you feel the need to release. Excessive crying is something you should chat about with your doctor, however. If crying starts to interfere with your everyday activities, it may be a sign of depression.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Friday check in:⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you need to let go of from this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Q: Is mental health stigma decreasing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
A: It's complicated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’ve all seen the headlines recently, celebrities and athletes speaking out about mental health. And even though “our treatment of—and attitudes about—mental illness have improved dramatically in the 20th and 21st centuries, mental health stigma has NOT disappeared.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a study conducted by a team of sociologists at Indiana University, “results show that there has been a statistically significant decrease in stigma respondents. The surveys show that from 2017 to 2019: More people feel comfortable talking with someone about their mental illness.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whereas we as a society still have work to do to eliminate the stigma, the results of the study show an optimistic result that it can be changed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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