
02/28/2022
https://www.grandcentralpsychology.com/post/anxiety-is-not-your-enemy
In our latest blog post, “Anxiety is Not Your Enemy,” Dr. Jessica Hirsh Weiss discusses how we can view anxiety in a different light. She offers tips on how to reframe your anxiety as well as how to know when one needs professional help to address a more serious anxiety disorder.
As I type the above blog title, I can almost hear a common response: “Wait, what? Aren’t you a psychologist? Aren’t you supposed to see anxiety as the enemy? That’s like your doctor telling you to embrace your disease or your dentist telling you to make friends with your cavity.” Well, not...