Redeemer Counseling Services

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New York, NY
Redeemer Counseling Services

Gospel-centered counseling; best practice and skills-based training from professional therapists.

08/26/2025

“Just Do It” is an iconic slogan because it resonates with the natural bend of the fallen human heart. We attempt to achieve personal change by strategically swapping out behaviors and thoughts, only to get frustrated when our efforts do not go deep enough to last long. Lasting progress comes from deep heart change that ripples through all other areas of life, which is possible through personal encounters and deeper relational experiences with God. This Toolkit guides caretakers through the process of Facilitating Heart Change.

08/22/2025

Feeling like your mind never stops racing? Constant “what ifs,” tension in your chest, trouble sleeping… you’re not alone. God sees your anxiety and invites you to pour it out before Him (Psalm 62:8).

He is Jehovah Shalom — the Lord is Peace. Let Him be the source of calm in the places you feel unrest.

Take a moment today: Where in your life do you feel unrest? What would it look like to invite God’s peace there? Journal your thoughts, breathe, and remember—you don’t have to navigate this alone.

Save this for later or share it with someone who needs this reminder.

08/12/2025

Renewal Groups are group therapy at Redeemer Counseling. Each group is led by a professional counselor, has 6 to 8 members, and focuses on a particular area of healing and growth. We invite you to find the one that meets your needs.

Exploring Your Sexual Story - Women's Group
Your Asian American Journey
Emotional Strength & Peace

redeemercounseling.com/groups

08/07/2025

Why is it so important to pay attention to our bodies? God made us with physical bodies that are intricately connected to our souls. Attuning to and taking care of our bodies and minds helps us regulate our emotions and walk closer with God. The following are therapist approved exercises you can try on your daily subway ride.

08/05/2025

In this fallen world, we experience many different types of hurt in our lives. We are particularly affected by relational wounds, since we were designed to live in community, connecting with other people and not in isolation (Gen. 2:18). Since we are more sensitive to relational wounds and none of us enjoy pain, our tendency is to put it behind us or ignore the hurt. As adults, we might decide to set boundaries with the person who hurt us, which could include completely cutting them off. And sometimes, even when we want to address unresolved issues, the person who hurt us may have died or is no longer in contact with us, and we may feel like we’re stuck with pain that has nowhere to go.

Whether due to circumstances or through our own unconscious attempts to dismiss or minimize the issues, unaddressed hurt does not go away. That pain can show up in unexpected moments, making us react in ways that throw us off or even sabotage our plans.

So we, as counselors and caregivers, should expect that we will have people coming to us who are carrying unresolved grief. We can help them acknowledge and fully name the loss. Reconciliation with the other person may not always be possible, but we can help them identify the hurt within themselves and eventually release the pain to God and receive his healing (Ps. 147:3). One way to do this is to have them write a letter to the person who hurt them. This month’s toolkit focuses on how to incorporate letter writing with the people we counsel.

07/31/2025

Ever notice how easy it is to go from “I need a break” to scrolling for hours?

Screens can offer relief—but they rarely give us rest.

This post offers 5 gentle, screen-free ways to slow down and reconnect—with yourself, others, and the world around you.

Swipe through and consider:
What does unwinding look like for you today?

07/30/2025

A confirmed mass shooting in Midtown Manhattan that took the lives of four people, including an NYPD officer, has shaken our city and reminded us how quickly fear and sorrow can spread. In moments like these, trauma doesn’t stay contained. It moves through our neighborhoods, our hearts, and our daily lives.

At Redeemer Counseling Services, we are attuned to the heart of New York City. When the city hurts, we are here. Not only to respond in the aftermath, but to walk alongside those carrying invisible wounds long after headlines fade.

We remain committed to making gospel-centered care accessible to the communities that need it most. Because healing is not just a response to a crisis. It is a continued presence of hope.

You are not alone.Reach out…We are here.

Redeemer Counseling is a professional Christian counseling and training center that started in 1990. We connect the Gospel and counseling best practices for individuals and churches. For over 30 years, our approach to Gospel-Centered counseling has been to create a context for healing and growth as people experience the power of the Holy Spirit and the truth of the Gospel in a personal way. Each year, we provide over 20,000 sessions to more than 1,700 clients.

07/22/2025

Read the July Toolkit: redeemercounseling.com/july-2025 No one likes pain. However, grieving our pain is a vital part of the healing journey. Facing our past, processing it, and accepting what has happened to us provides an opportunity for God to enter into our experience and bring us comfort. The avoidance of our pain keeps us from experiencing wholeness. As Dan Allender states, "The first great enemy to lasting change is the propensity to turn our eyes away from the wound and pretend things are fine." (The Wounded Heart)

Acknowledging the pain is an important first step in releasing its hold and moving toward lasting change. As caregivers, we hope that God works through suffering to bring healing as we walk with others through their stories of pain and suffering. This Toolkit provides a guideline for caregivers to support individuals in the process Grieving and Accepting.

07/15/2025

Sometimes the most healing thing you can do is pause long enough to ask yourself honest questions.

Not to fix anything, just to be present. To notice. To name where you are.

God isn’t in a rush. He’s not afraid of your feelings or your silence. He’s asking, “Where are you?”
Not because He doesn’t know, but because He wants to meet you there.

Let these prompts guide you back to stillness and back to Him.

07/08/2025

Often, what motivates people to seek help is their experience of distressing physical, emotional, and mental symptoms that impact their day-to-day lives. As Christians serving others, we may be tempted to overlook someone’s physical symptoms and only address their spiritual needs. However, both are important, and we need to consider each person holistically.

Reducing Symptoms is the process of caring for the whole person, tending to both their physical and spiritual needs, and it is an important part of loving ministry. This process aims to alleviate their physical and emotional pain so that they can have the capacity to understand and address the deeper roots of their suffering. This Toolkit shares guidance on the process of Reducing Symptoms.

Address

29 West 38th Street, FL 10
New York, NY
10018

Telephone

+12123700475

Website

http://redeemercounseling.com/

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