Nutrished Dietitian Nutrition Solutions, P.C.

07/18/2025

Confused about which protein powder to choose? Whether you're team whey or prefer plant-based, this quick guide breaks down the benefits of each so you can fuel your workouts smarter and stay on track with your fitness goals.

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07/18/2025

Ready to crush your next HIIT session? Fuel your fat burning workouts with the right foods! This guide shows you exactly what to eat before and after training to boost energy, burn fat, and recover stronger.

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07/18/2025

July is bursting with fresh fruits and veggies that are perfect for your summer plate. From juicy peaches to crisp cucumbers, here’s what’s in season and delicious right now!

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07/16/2025

Summer heat + workouts = higher hydration needs!!!
Water isn’t just refreshing, it’s essential for performance, endurance, and recovery. 💧
Check out this quick guide on how hydration fuels your fitness goals.👇

07/11/2025

How much protein do YOU really need to hit your summer fitness goals? Whether you're training for strength or fat loss, your protein needs will differ. This quick guide breaks it all down 👇

Save this for reference and share with a workout buddy!

Friendly Reminder: Needs vary, so consult with a dietitian nutritionist for your personal needs⬇️
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07/09/2025

🚫 Just finished a workout? Don’t make your summer progress so to waste!

What you eat after exercising can eithe make or break your body. While you might crave fried food and sweets, these options can lead to fatigue and slow down your recovery process. 😬

But don't worry if you want to gain the most from your summer workouts swipe through to learn the TOP FOODS TO AVOID after your workout and what to eat instead to refuel and recover your body. 💪

07/08/2025

It all starts with what you eat before you train. 💪

Swipe through our latest post to see:
✅ what to eat - complete with serving sizes and nutrition facts!
🚫 What to avoid

Whether you're hitting the gym, the track, or a home workout, these meals are designed to fuel your body the right way. MAke sure to like save and share with others.

Dietitian Nutrition Solutions, P.C.

02/04/2025

❤️Please Like & Share↗️

12/23/2024

🎄Nutrished Dietitian Holiday Hours | HAPPY HOLIDAYS TO YOU🎁

09/01/2024

🍏Produce In Season September🍓

Did you know, buying produce in season costs less and tastes fresher?!

✅SAVE & SHARE! 😉

08/28/2024

TOP REASON TO SEE A DIETITIAN

REASON #1️⃣.. In the United States, nutrition-related chronic diseases continue to rise. There was a time in history when infectious disease was the primary cause of reduced life expectancy, but the causes continue to include chronic diseases which are primarily nutrition-related.

✅Meeting with a nutrition expert cannot only prevent some chronic diseases, but also improve conditions over time reducing the risk of complications.

✅Many dietitians accept health insurance, which is a benefit you’re already paying into.

WHAT I ALWAYS HEAR AFTER A VISIT 🤭⬇️
“Wow, I had no idea about xyz, I learned so much today”

🎉Slots are OPEN for individual nutrition counseling at ➡️www.nutrished.net
✨Health Insurance Accepted & HSA (Health Savings Account) Accepted 🦾

08/26/2024