Gracie Square Hospital, New York, NY (2025)

07/10/2025

Gracie Square Hospital, located in the Upper East Side of Manhattan, a Weill Cornell Medicine and NewYork-Presbyterian affiliate, is proud to support community events in NYC. Together we ensure that the mental health needs of our community are met.

We hosted our 𝗡𝗮𝗿𝗰𝗮𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁 to raise awareness and provide life-saving resources to the public. Narcan kits and fentanyl testing strips were distributed while offering education on overdose prevention, fentanyl awareness, proper Narcan administration, and how to use the testing strips effectively. 𝗜𝗻 𝘁𝗵𝗲 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗼𝗻 𝗹𝗲𝗳𝘁 𝗮𝗿𝗲 𝘀𝘁𝗮𝗳𝗳 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗻𝘂𝗿𝘀𝗶𝗻𝗴 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁- 𝗔𝘀𝗵𝗹𝗲𝘆 𝗤𝘂𝗶𝗴𝗴 𝗮𝗻𝗱 𝗞𝗵𝗮𝗱𝗶𝗷𝗮𝘁𝘂 𝗝𝗮𝗹𝗹𝗼𝗵 𝘄𝗵𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗵𝗮𝗻𝗱𝗲𝗱 𝗼𝘂𝘁 𝟮𝟱 𝗡𝗮𝗿𝗰𝗮𝗻 𝗸𝗶𝘁𝘀 𝘁𝗼 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗻𝗱 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀. It was a meaningful opportunity to empower individuals with the tools and knowledge to respond to opioid-related emergencies.

In celebrating Pride Month, Gracie Square Hospital participated in CUNY’s Pride Fest at Queens College on June 6th!

𝗔𝘀 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗘𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗜𝗻𝗱𝗲𝘅 𝗟𝗲𝗮𝗱𝗲𝗿 𝗶𝗻 𝗟𝗚𝗕𝗧𝗤𝗜𝗔+ 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, we’re proud to serve and support the community with compassion and educate the community on access to gender-affirming psychiatric care. 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗯𝘆 𝗚𝗮𝗲𝗹𝗲𝗻 𝗦𝘁𝗲𝗷𝗯𝗮𝗰𝗵 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗼𝗿𝗸 𝗱𝗲𝗽𝗮𝗿𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝗿𝗲𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗚𝗦𝗛.

We were grateful for the opportunity to highlight some of our specialized programs, including our Young Adult & College Track Program and our Ketamine Treatment Program. Thank you to CUNY and Queens College for hosting such a vibrant and meaningful celebration of Pride! Gracie Square Hospital is caring for the LGBTQIA+ community and continues to work with local agencies to provide inclusive, compassionate and trauma-informed mental health care for every patient. Stay tuned to hear more about our programs! 🏳️‍🌈💙

06/25/2025

June is Men’s Mental Health Awareness Month! Often, men focus on Physical health, however, Mental health is equally important. At Gracie Square Hospital, we strongly believe that mental health is an essential part of everyone’s well-being. As a free-standing psychiatric facility, GSH maintains its affiliation with NewYork-Presbyterian and Weill Cornell Medicine, providing the best possible care to our patients. Our clinicians strongly believe that a simple conversation can spark transformation and that we can all lead this change together. We continuously strive to build a culture where men feel safe speaking up and are reaching out. GSH's community efforts focus on breaking this stigma, supporting mental health to ensure that no one struggles in silence.

06/20/2025

On June 5th, the Gracie Square Hospital (GSH) team proudly presented at the 𝗡𝗲𝘄𝗬𝗼𝗿𝗸-𝗣𝗿𝗲𝘀𝗯𝘆𝘁𝗲𝗿𝗶𝗮𝗻 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗦𝗮𝗳𝗲𝘁𝘆 𝗦𝘆𝗺𝗽𝗼𝘀𝗶𝘂𝗺, jointly hosted by two Ivy League institutions—𝗖𝗼𝗹𝘂𝗺𝗯𝗶𝗮 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 and 𝗪𝗲𝗶𝗹𝗹 𝗖𝗼𝗿𝗻𝗲𝗹𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲. The symposium emphasized the importance of fostering environments in which patients feel 𝗵𝗲𝗮𝗿𝗱, 𝗿𝗲𝘀𝗽𝗲𝗰𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱—a cornerstone of quality care.

As an affiliate of Weill Cornell Medicine and New York Presbyterian Hospital, GSH is committed to delivering 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲, 𝗽𝗮𝘁𝗶𝗲𝗻𝘁-𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲. Our presentations highlighted key initiatives, including:

-A 𝗣𝗗𝗦𝗔 𝗰𝘆𝗰𝗹𝗲 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 of an 𝗶𝗻𝘁𝗿𝗮𝘃𝗲𝗻𝗼𝘂𝘀 𝗸𝗲𝘁𝗮𝗺𝗶𝗻𝗲 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 — an innovative and evidence-based approach to treating depression.

- A 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗼𝗷𝗲𝗰𝘁 focused on 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘃𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 on inpatient psychiatric units—an exemplary 𝗻𝘂𝗿𝘀𝗶𝗻𝗴-𝗹𝗲𝗱 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲.

It was truly a 𝗺𝘂𝗹𝘁𝗶𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻, uniting physicians, nurses, psychologists, and the Quality and Patient Safety team around a shared goal: 𝘀𝗮𝗳𝗲, 𝗲𝗾𝘂𝗶𝘁𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗮𝗿𝗲. At GSH Quality isn’t a standard—it’s a promise.

06/05/2025

Gracie Square Hospital, located in mid-town Manhattan, is a free-standing psychiatric facility treating mental health issues in all individuals of New York city. This 𝗣𝗥𝗜𝗗𝗘 𝗠𝗼𝗻𝘁𝗵, we honor the strength and resilience of the 𝗟𝗚𝗕𝗧𝗤𝗜𝗔+ 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 and reaffirm our commitment to inclusive, compassionate, and trauma-informed mental health care. 𝗪𝗶𝘁𝗵 𝗼𝘂𝗿 𝗰𝘂𝘁𝘁𝗶𝗻𝗴-𝗲𝗱𝗴𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗼𝘂𝗿 𝗻𝗲𝘄𝗹𝘆 𝗹𝗮𝘂𝗻𝗰𝗵𝗲𝗱 𝗞𝗲𝘁𝗮𝗺𝗶𝗻𝗲 𝗶𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝘄𝗲 𝘀𝘁𝗿𝗶𝘃𝗲 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗿𝗮𝘂𝗺𝗮. We are here to provide care that uplifts every individual. Our excellent group of social workers, nursing staff, nurse practitioners and Weill Cornell Faculty ensures that we provide patient centered care to every patient that walks through the door. We are committed to providing the LGBTQIA+ community compassionate and dignified mental health care. + .

05/19/2025

𝗕𝗼𝗿𝗱𝗲𝗿𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲𝘀.

In May 2008, the U.S. House of Representatives declared May as 𝗕𝗼𝗿𝗱𝗲𝗿𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 (𝗕𝗣𝗗) 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. This designation aims to raise public understanding of the condition and encourage education about the complexities of this often-challenging mental illness.

As part of this initiative, on 𝗠𝗮𝘆 𝟲𝘁𝗵, two of our 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗡𝘂𝗿𝘀𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 presented 𝗚𝗿𝗮𝗻𝗱 𝗥𝗼𝘂𝗻𝗱𝘀 on the 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗼𝗳 𝗜𝗻𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗕𝗼𝗿𝗱𝗲𝗿𝗹𝗶𝗻𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿. The presentation emphasized:

- Understanding the nature of BPD

- Reducing stigma associated with the diagnosis

- Practicing compassionate listening and care

This event was especially significant as it took place during GSH Nurses Week, offering timely education on:

- Effective 𝗺𝗶𝗹𝗶𝗲𝘂 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 in challenging clinical situations

- 𝗘𝗮𝗿𝗹𝘆 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝘂𝗶𝗰𝗶𝗱𝗮𝗹 𝗶𝗱𝗲𝗮𝘁𝗶𝗼𝗻

- 𝗔𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗶𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝘀 for patients with BPD

We are deeply 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 to our clinical team for this 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝗳𝘂𝗹 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻, which helped enhance awareness and support among our staff. While negative stereotypes and misconceptions about BPD persist, 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀, offering hope and stability for those affected. It is important to seek help, with proper treatment, individuals can manage their symptoms and live fulfilling lives. Find out more by visiting: https://www.borderlinepersonalitydisorder.org

05/13/2025

At 𝗚𝗿𝗮𝗰𝗶𝗲 𝗦𝗾𝘂𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹, the 𝗔𝘀𝗶𝗮𝗻 𝗛𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗣𝘀𝘆𝗰𝗵𝗶𝗮𝘁𝗿𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 is committed to delivering culturally sensitive and clinically comprehensive care to meet the specific needs of our Asian American patient population. We recognize that cultural beliefs significantly influence how individuals and families understand the origins and treatment of mental illness. Our 𝗶𝗻𝘁𝗲𝗿𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝘁𝗲𝗮𝗺 works collaboratively to ensure that care is respectful, individualized, and patient centered, fostering optimal treatment outcomes. To facilitate clear communication and promote patient comfort, services are offered in 𝗘𝗻𝗴𝗹𝗶𝘀𝗵, 𝗠𝗮𝗻𝗱𝗮𝗿𝗶𝗻, 𝗖𝗮𝗻𝘁𝗼𝗻𝗲𝘀𝗲, 𝗞𝗼𝗿𝗲𝗮𝗻, 𝗧𝗮𝗴𝗮𝗹𝗼𝗴, 𝗨𝗿𝗱𝘂, 𝗛𝗶𝗻𝗱𝗶, 𝗕𝗲𝗻𝗴𝗮𝗹𝗶, and other Asian languages. We also maintain strong affiliations with both private practitioners and community mental health programs to support well-coordinated, culturally competent aftercare. Located on the Upper East Side of Manhattan, and affiliated with Weill Cornell Medicine, Gracie Square Hospital continues its mission to expand access to mental health care across all communities.

05/12/2025

An amazing end to the 2025 Nursing Week at Gracie Square Hospital. Thank you to all of our nurses for their unwavering dedication and care of our behavioral health patients! Each of you makes a positive difference in the lives of our patients, each day with every interaction. During this week we would like to recognize your incredible contributions to patient care and congratulate this year’s Nursing Awards winners! It was a recognition of our extraordinary nurses and their collaboration with our providers. Many thanks to GSH Nursing Leadership for presenting our WCM faculty with the Physician of the Year award.

05/05/2025

May is Mental Health Awareness Month—a time to reflect, educate, and advocate. At Gracie Square Hospital, we recognize that mental health is just as important as physical health, and we are committed to breaking the stigma surrounding mental illness. Our inpatient specialty programs are designed to support healing, stability, and hope.

Affiliated with Weill Cornell Medicine, Gracie Square Hospital provides comprehensive behavioral health services in a safe, warm, and welcoming environment on Manhattan’s Upper East Side. We are proud to offer specialized inpatient programs tailored to the unique needs of young adults and the geriatric population. Additionally, specialized services for addiction recovery and women’s mental health are available through our partner facility, Westchester Behavioral Health Center in White Plains.

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗻𝘁𝗵, 𝘄𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂—𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽

04/22/2025

Gracie Square Hospital's Dual Focus program provides premium inpatient treatment to patients with Alcohol and Substance Use Disorders. April is . Our 35-bed Dual Focus program has a specialized team of psychiatrists, internists, nurse practitioners, nurses and social workers. We focus on evidence-based and empirically supported mental health treatment for patients with Alcohol and Substance Use Disorders and, co-occurring Mental Health Disorders. In our patient centered approach, we provide medication management, individual and group therapy sessions, and coping skills management in a warm and healing environment.

Patients who are stabilized at Gracie Square Hospital can be referred to Westchester Behavioral Health's Inpatient Addiction Recovery Services program. It is a 14-day program designed to further enhance the improvement in your journey toward addiction recovery.

04/15/2025

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗺𝗼𝗻𝘁𝗵, 𝗮 𝘁𝗶𝗺𝗲 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗼 𝗺𝗮𝗻𝗮𝗴𝗲 𝗶𝘁. 𝗦𝘁𝗿𝗲𝘀𝘀 is your body's natural response to a challenge or demand. It is in fact a way your brain and body react to a ‘flight and fight’ response which requires attention.

Nadine Chang, PhD, senior psychologist at Gracie Square Hospital says Cognitive Behavioral Therapy (CBT) has shown to be effective for managing stress. Often, stress is triggered by distorted or irrational beliefs so learning how to identify and challenge negative thought patterns and replacing them with more balanced and constructive ones is helpful.

𝗚𝗿𝗮𝗰𝗶𝗲 𝗦𝗾𝘂𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 𝗶𝘀 𝗮𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗪𝗲𝗶𝗹𝗹 𝗖𝗼𝗿𝗻𝗲𝗹𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗪𝗲𝘀𝘁𝗰𝗵𝗲𝘀𝘁𝗲𝗿 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗲𝗻𝘁𝗲𝗿 𝗶𝗻 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀. Dora Kanellopoulos, PhD, Service Chief of Specialty Services at Westchester Behavioral health suggests daily mindfulness practice for stress reduction; one of the best ways to manage our stress levels is to check in with our bodies and minds throughout the day to make sure we catch rising stress levels and intervene before they overwhelm us.

When you feel threatened or under pressure, your body releases 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 like 𝗰𝗼𝗿𝘁𝗶𝘀𝗼𝗹 and 𝗮𝗱𝗿𝗲𝗻𝗮𝗹𝗶𝗻𝗲. This triggers the "𝗳𝗶𝗴𝗵𝘁-𝗼𝗿-𝗳𝗹𝗶𝗴𝗵𝘁" 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲 — heart rate increases, breathing quickens, muscles tense, and you're ready to act. Relaxation techniques, such as deep breathing exercises, taking a walk or progressive muscle relaxation (PMR) can help reduce stress.

𝗦𝗺𝗶𝘁𝗮 𝗔𝗴𝗮𝗿𝗸𝗮𝗿 𝗠𝗗, 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗖𝗵𝗶𝗲𝗳 𝗮𝘁 𝗚𝗿𝗮𝗰𝗶𝗲 𝗦𝗾𝘂𝗮𝗿𝗲 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹 states most of the times stress can have negative effects on wellbeing, however a positive stress is essential while acing a test or an interview. Dr Agarkar states lifestyle changes are the key and here are some tips to manage stress:

1. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗥𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆: Even light movement boosts endorphins.
2. 𝗦𝗹𝗲𝗲𝗽 𝗪𝗲𝗹𝗹: Prioritize quality sleep.
3. 𝗘𝗮𝘁 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗠𝗲𝗮𝗹𝘀: Avoid blood sugar crashes that affect mood.
4. 𝗦𝘁𝗮𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗲𝗱: Dehydration can mimic anxiety.
5. 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅: Unplug from your devices and follow leads that uplift you.

Finally 𝗣𝗔𝗨𝗦𝗘

04/08/2025

You are invited!! Please join us on May 7th for a fun evening in honor of Mental Health Awareness month! Gracie Square Hospital will receive 10% of sales at the event and 10% of online sales too! (Use code NYGSH!)

04/07/2025

Today is World Health Day. While this day provides an opportunity to focus on global health awareness, it is also an occasion to focus on mental health. 1 in every 8 people in the world live with a mental health disorder. Gracie Square hospital, located on the upper east side of Manhattan provides specialized patient care programs with individualized treatment options based on every patient's needs. Affiliated with Weill Cornell Medicine, it provides a wide array of services, which are comprehensive, evidence based and support mental health challenges in a compassionate, inpatient setting.

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