We move to heal

01/14/2026

The New Year doesn’t need a hustle.
It needs a soft return to your body.

Walk.
Breathe.
Stretch.
Move gently.

Like water, healing happens when we stop forcing and start flowing.

https://wemovetoheal.com/ -newsletter-comp

01/12/2026

Many children experience big emotions every day—but don’t yet have the words or tools to express them.

At We Move to Heal, we support school communities by helping students name emotions, understand what they’re feeling, and practice healthy ways to cope through movement, mindfulness, and nature-based practices.

When children understand their feelings, they feel safer, calmer, and more confident—creating the foundation for learning, connection, and growth.

Curious how emotional literacy can enhance your child’s educational experience or support your school community?
Learn more about our programs and partnerships.
https://wemovetoheal.com/schools/

01/11/2026

01/09/2026

Water heals in ways we’re only beginning to understand.
It regulates your heart rate, soothes your stress hormones, and resets your brain’s chemistry for calm.
Every time you swim, float, or even walk near a lake, your body is remembering — you are safe, connected, and alive.

Move with water.
Heal with water.
You are 70% water — and all of it knows how to flow.

How do you feel after time in water? Calm? Clear? New?

01/08/2026

Nature has a way of softening what life hardens.
A walk, a breath of fresh air, a moment of stillness —
these small connections restore balance to both mind and body.
These small connections restore balance to both mind and body. asking us to step outside.

01/07/2026

Your nervous system doesn’t need fixing.
It needs rhythm.

Ten minutes a day in nature helped my body remember how to regulate itself.
Soft. Steady. Natural.

Try it today.

01/06/2026

You don’t have to heal alone.

01/05/2026

2026 intention check
Not what you want to achieve—
but how you want to feel while getting there.

Move with care.
Breathe with awareness.
Let healing lead.

01/03/2026

Feeling overwhelmed? Let nature guide you back to calm. Step outside, breathe deeply, and notice the shift.
How did you feel after? Share below or tag us!

01/02/2026

Don't let the cold stop you! Exercising outside in winter is invigorating and rewarding—but it takes some extra planning. From layering up with wool base layers to choosing the right accessories like gloves, buffs, and waterproof shoes, this guide has everything you need to stay warm, safe, and comfortable. Whether it's a snowy trail or a brisk city park, you can make the most of your winter workouts. Ready to embrace the season?

https://wemovetoheal.org/article/what-to-wear-while-exercising-outside/

01/01/2026

“I am movement made gentle…”
Step into the flow of water, and let it guide you to release, soften, and heal. Every ripple reminds us: true healing happens when we allow ourselves to move with ease.