Kula Yoga Project, 85 North 3rd Street #113, Brooklyn, NY (2025)

09/16/2025

Lil Williamsburg schedule shift!

This ray of sunshine .menzies is stepping into a midday Wednesday 12.15pm Kula Flow — 65 min to break up your day and send you off into the afternoon feeling refreshed and restored. Starts tomorrow! It’s peak garden weather so come on out and admire the green before it shifts to yellow and gold 🍃 🍂 🍁

approved 😉

09/02/2025

Schedule CHANGES brought to you by two totally cringe photos and one completely normal one 🤗

We are thrilled to welcome back to the schedule (and NYC!)
Catch her in SoHo Tues/Thurs 12.30pm and Mon 9.30am; and in WB on Sunday evening at 6pm.

will move to Tues 9.30am in SoHo.

will teach Thurs 10am in WB.
flow will teach Thurs 6pm in SoHo.

takes over Sunday 10am in WB.

See you in class! 🎉

08/26/2025

🌊3 Master Teachers
🌊2 Classes Daily (w Surf In Between)
🌊1 Osa Peninsula
🌊0 Choice but to Come!

CHURCH OF THE OPEN SKY
🌊 March 21–28, 2026 — a full week of surf, yoga, and jungle adventuring in the sublime Osa Peninsula 🌊

✨ Get this on the books before Labor Day and save $250!!

Join this most unholy trinity for a week of working hard on mat and board, lounging and feasting copiously, and unmitigated hilarity at the beachside bar. , & each bring their own particular teaching flavor to this retreat, and the combination has been called transcendental.

The Osa Peninsula has been our Kula getaway for over 20 years. This trip takes us deep into the jungle, surrounded by world-class surf. Stay at , a boutique lodge with top-notch food, stunning rooms, and a yoga deck overlooking 100 acres of private rainforest. Or choose , a luxury eco-lodge set in five acres of lush rainforest designed for wildlife sightings.

Mornings start with howler monkeys, coffee, and a sunrise surf or yoga class. Days are long enough for two tide-timed yoga sessions: one strong Kula Flow and one mellower Honey Flow or Alextravaganza.

The surf here is warm, pristine, and perfect for all levels — from the beginner-friendly Pan Dulce right outside Osa Clandestina to world-class breaks like Matapalo for seasoned surfers. Not into surfing? No problem.

If you prefer to keep your feet on land, kayak, hike, rappel waterfalls, explore jungle trails, ride horseback, or simply lounge in a hammock with a piña colada.

Get ready to pray the Kula way!

All details at the link in our bio.

08/18/2025

THE ART OF TEACHING KULA STYLE YOGA

September 27–28 (Online) + October 3–8, 2025 (In Person, Andes NY)

🧘‍♀️75 Hours of Study
⛰1 Beautiful Mountain Home in the Catskills

Ever wondered what makes a Kula class so special? Do you find yourself curious about the ingredients in our special sauce? This advanced-level teacher training is for seasoned teachers ready to deepen their practical teaching skills, sharpen their authentic teaching voice, and unpack the mystery of putting together an intelligent, creative sequence. You will leave feeling inspired and aspirational yet deeply grounded and rooted in your teaching.

The journey begins with one weekend online, followed by 5 days in person at a private log home in the Western Catskills, complete with sweeping reservoir views, a waterfall in the backyard, and a custom-built sauna. Expect fresh, locally sourced meals, cozy day beds and hammocks tucked into the forest, and space to recharge as you learn.

Your guides:
✨ : Inspired sequencing, hands-on adjustments and Kula methodology
✨ Lauren Haythe: Signature Applied Anatomy to deepen both knowledge and embodiment

Open to those with a 200–500hr certification (or equivalent experience) and at least 6 months of teaching.

📍 Single + shared lodging options available, with all meals + instruction included.
📅 Space is limited, secure your spot now! Full details + pricing at the link in bio.

07/07/2025

Not to be missed!
July 19 + 20 with — SUMMER SCHOOL! Deep dive into everything hands-on adjustments.

Teaching yoga for the past ~20 years has reconfirmed for me that all bodies are unique. As such, I will not teach a set of prefabricated or memorized assists. Instead, we will probe ways to co-create a dialogue with each student in your class to help them realize their own wisdom and blindspots through the art of touch. This workshop will add depth and sophistication to your teaching by practicing hands-on assists appropriate for both group and private sessions. We’ll approach assisting as a practice that goes beyond the physical through explorations of intention and deep observation. Through detailed hand-on demos, we will delve into the more technical and anatomical aspects of assists. We will also investigate how the breath, organs, and more subtle layers of our students factor into every exchange.

Let’s create community together at Kula through this intimate, vulnerable, and empowering artform.

What we will cover (NOT IN LECTURE FORM!!! This will be very hands-on and discussion-based):

—Philosophy of assists and touch
—Empowering students through touch
—How to observe and listen to (NOT READ!!!) bodies
—Anatomical and intentional alignment
—Dynamic assists
—Passive and active assists
—Professionalism and legal responsibilities

If timing or finances are an issue, please reach out to rebecca@ketchumyoga.com and we can work something out.

06/26/2025

Summer BREATHWORK CIRCLE with .menzies is happening this Sunday, June 29, in SoHo! 3—4.30pm!

Breathwork is an invitation to return to the body’s innate wisdom through intentional breath, grounding connection, and emotional release. This powerful practice supports mental clarity, softens the grip of limiting beliefs, and helps clear stagnant emotions held in the body.
The experience begins with intention setting and gentle movement to ground the body, then flows into active breathing. This circle is rooted in a dynamic three-part breathing pattern, with all inhales and exhales flowing through the mouth. Each breath becomes a rhythmic exchange between effort and surrender—inviting presence, insight, and a sense of renewal. As the breath settles, we move into a deeply restorative savasana to integrate, rest, and return home to ourselves.

This is a space to feel what’s present, soften the mind’s grip, and reconnect with the quiet wisdom beneath it all.

Link in bio! ✨✨✨

06/20/2025

SUMMER SCHOOL!
Hands On Assists Workshop with
Kula SoHo
Sat/Sun July 19/20 from 3—7.30pm

Teaching yoga for the past ~20 years has reconfirmed for me that all bodies are unique. As such, I will not teach a set of prefabricated or memorized assists. Instead, we will probe ways to co-create a dialogue with each student in your class to help them realize their own wisdom and blindspots through the art of touch. This workshop will add depth and sophistication to your teaching by practicing hands-on assists appropriate for both group and private sessions. We’ll approach assisting as a practice that goes beyond the physical through explorations of intention and deep observation. Through detailed hand-on demos, we will delve into the more technical and anatomical aspects of assists. We will also investigate how the breath, organs, and more subtle layers of our students factor into every exchange.

Let’s create community together at Kula through this intimate, vulnerable, and empowering artform.

What we will cover (NOT IN LECTURE FORM!!! This will be very hands-on and discussion-based):

—Philosophy of assists and touch
—Empowering students through touch
—How to observe and listen to (NOT READ!!!) bodies
—Anatomical and intentional alignment
—Dynamic assists
—Passive and active assists
—Professionalism and legal responsibilities

Cost: both days $175

If timing or finances are an issue, please reach out to rebecca@ketchumyoga.com and we can work something out.

06/19/2025

THIS SATURDAY IN WB
5.30 - 7.30pm with

Divine Union & Twin Flames: Summer Solstice Sound Bath with Sacred Activations

Masculine and Feminine are two polar but inter-dependent energies expressed in this realm of duality. They have little to do with male and female, and we all have both energies within.

To balance out the chaos and suffering on our planet, both masculine and feminine energies must evolve from their distorted to Divine expressions. When this happens, Sacred Union is achieved, and peace and harmony prevail.

This Divine Union also manifests as Twin Flames, a sacred union between two humans that often triggers sudden awakenings and demands the twins face all distorted aspects of the self. We can only come into a Twin Flame Union when we have achieved Union of the feminine and masculine within. And we are here to become living expressions of this Sacred Union, complete balance, the Oneness of Source.

Join One Nation Sound for a very special Summer Solstice Sound Bath with Sacred Activations & Reiki to call in Divine Union. We clear the distorted masculine and feminine to make way for Divine expressions that create the space for Sacred Union in our lives and in the world.

06/08/2025

SUMMER RETREATS!
Swipe ➡️

1) last call for SUMMER SOIREÉ in the Catskills with + June 26-29! Long weekend of yoga + nature plus epic eats by

2) 2 spots left for The French Frolic with + August 16-23

3) one more with + at the spectacular 🦚 July 25-31

All deets on the retreats page!

06/08/2025

Tonight! Plus Sundays June 15 + 22 + more…!

steps in for Golden Hour Sound Meditation. 6pm in Williamsburg! Drop in $27 or use your class cards or membership!

05/25/2025

Your Pelvic Floor + Deep Core: An Afternoon of Empowerment through Pelvic Floor Yoga, Holistic S*x Ed, Embodiment Coaching + Feminine Wisdom

Saturday May 31, 3—6pm in WILLIAMSBURG

Taught by Liz Ilgenfritz: ERYT-500 Yoga Teacher, Holistic S*x Educator, Embodiment Coach + Feminine Wisdom Guide.

Your pelvis and core are two deeply personal and powerful spaces of the body. They are the storehouses of your personal power, creative source, sensuality + stability. Life can cause these spaces to become armored + disconnected, blocking these vital energies within us. This workshop will empower you with wisdom, resources and self-knowledge to reveal strength + ease physically, mentally, and emotionally.

In this workshop you can expect to:
-Connect with your Pelvic Floor + Core through postures, breath, and embodiment coaching
-Learn about the anatomy, physiology, and energetic essence of your pelvis, pelvic floor, and core
-Unlearn bad habits and inaccurate instructions
-Gain practical techniques for building + maintaining a healthy core and pelvic floor.
-Receive instructions you can take into your daily life and into your group classes.
-Discuss sexual desire, pleasure, or**sm, and sexual response cycles.

Together we will practice:
-Poses and breath to lengthen and strengthen, engage, and relax these vital muscles.
-Posture and alignment to access the ‘deep core’; the “keystones” of the body for effortless strength and vitality.
-Core-strengthening from the inside out.
-Breath, Mudra + Movement to facilitate connection and vitality

We will hold space for:
-Self-inquiry + Reflection as we explore our inner landscape as women today.
-Consider how these sacred spaces relate to and from your sense of your sexuality.
-Owning, Releasing, and Celebrating the truth of our inner experience.
-Expressing + witnessing in the sacred space of sisterhood.

05/14/2025

Join us tomorrow in SoHo for a very special class with , a senior Iyengar teacher visiting from Los Angeles 💜

All levels welcome!

Marla began studying with BKS Iyengar and his children, Geeta and Prashant Iyengar in India 30 years ago. Her interest in yoga therapy led her to design research studies on yoga for mental health and to form Iyengar Yoga Therapeutics, a non-profit organization working to further knowledge of and accessibility to yoga’s healing applications.

Marla was highlighted by Yoga Journal Magazine as one of twenty-one yoga teachers helping to shape the future of yoga and has been a writer contributor for international yoga magazines and journals.

Marla served the yoga community in various roles including President of the Iyengar Yoga National Association of the United States, creator of ethical guidelines for U.S. certified teachers, member of national certification and yoga therapy committees and teaching standards advisor for Yoga Alliance and the International Association of Yoga Therapists.

Kula Yoga Project

09/16/2025

09/02/2025

08/26/2025

08/18/2025

07/07/2025

06/26/2025

06/20/2025

06/19/2025

06/08/2025

06/08/2025

05/25/2025

05/14/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category