Veracity Selfcare

Veracity Selfcare Transform your metabolism, invigorate your life.
/ Supplements + At-Home Hormone Testing

01/10/2026

Here’s the truth:

California’s Proposition 65 has outlined the safety limits for daily consumption of heavy metals and other toxins. And the reality is, most of what we’re eating and drinking isn’t up to par with those standards.

More than two-thirds of the protein powders on the market contain significantly high levels of heavy metals, like lead, cadmium, arsenic, and mercury.

And as there’s growing concern and consumer awareness around these issues, there aren’t many products that offer a safe option.

Metabolic Power Protein was specifically formulated to be ultra-low in heavy metals and pass CA Prop 65. So you can be sure that what you’re putting in your body each and every day has a positive impact and not a negative one.

01/09/2026

Cheers to our newest product, Metabolic Power Protein! A delicious vanilla cinnamon, plant-based protein powder that won’t…

Spike your blood sugar
Make you feel bloated
Overload you with heavy metal toxins

Have you tried it yet? What do you think it tastes like?👇

01/08/2026

What you don’t see is the why behind this protein. We created Metabolic Power Protein to fit seamlessly into your daily routine. Not just to help you hit protein goals, but to actually support your metabolism.

Clean, plant-based, ultra-low in heavy metals, and formulated to help your body build and maintain lean muscle. Because protein shouldn’t be another thing on your to-do list, it should be the foundation that makes everything else work better.

buildmuscle

It’s time to start making deposits.Just like money in the bank earns interest over time, muscle works for you around the...
01/07/2026

It’s time to start making deposits.

Just like money in the bank earns interest over time, muscle works for you around the clock. The more lean muscle you have, the more calories your body burns at rest — even on the days you’re not working out.

How to start making deposits (simple + sustainable):
• Eat protein at every meal (aim for ~25-30g each time)
• Strength train 2–3x per week
• Focus on compound moves: squats, lunges, push-ups, rows, glute bridges
• Walk everyday: movement + muscle = metabolic power
• Prioritize sleep to protect the muscle you’re building

strengthtrain

Low energy, stubborn weight, cravings, brain fog—these aren’t random failures. They’re signals. Signs that your metaboli...
01/05/2026

Low energy, stubborn weight, cravings, brain fog—these aren’t random failures. They’re signals. Signs that your metabolic system is out of sync.

Your metabolism is the operating system that powers everything: how you burn fuel, regulate hormones, manage blood sugar, and produce energy. When that system isn’t supported, quick fixes and willpower only go so far.

Sustainable results don’t come from chasing symptoms. They come from rebuilding the system—supporting metabolic health at the root with daily habits that work with your biology, not against it.

⚡️Save this as a reminder: real change starts at the root.

sustainablehealth

01/05/2026

Getting in shape doesn’t come from one habit. It comes from doing a lot of small things right, consistently.

Moving your body.
Supporting blood sugar and cortisol.
Fueling with quality supplements.
Choosing habits that actually help your metabolism work better.

This isn’t about a two-month reset. It’s about metabolic longevity.

fit

Consistency doesn’t come from motivation; it comes from design. When a habit fits seamlessly into your day, your body an...
01/03/2026

Consistency doesn’t come from motivation; it comes from design. When a habit fits seamlessly into your day, your body and brain are far more likely to stick with it.

How to build habits that actually stick:
• Stack it onto something you already do (supplements with coffee, walks after lunch)
• Lower the barrier — start smaller than you think you need to
• Anchor it to time, not mood (same time every day)
• Remove friction: prep, set reminders, keep tools visible
• Repeat > perfect — small actions compound over time

Make it easy to start, hard to skip, and let the results add up.

✨Save this for your New Year reset.

01/02/2026

Dry January takes willpower, but willpower works a lot better when your blood sugar is stable.

Dr. Francis explains that the “I deserve a drink” feeling is often driven by blood sugar imbalances and how Metabolism Ignite can help make those choices easier by supporting blood sugar balance and reducing cravings.

01/01/2026

We created Metabolic Power Protein to do more than help you hit a number. It’s a clean, plant-based protein designed to support metabolic health and build lean, active muscle, without adding to your toxic load. Ultra-low in heavy metals and formulated to meet California Prop 65 standards, because what you put in your body matters.

Metabolic Power Protein is officially here. Tap the link in our bio to shop now.

heavymetals californiaprop65

12/31/2025

Protein isn’t just about staying full. It helps keep blood sugar steady, supports lean muscle, and creates the metabolic foundation for sustainable weight loss. When your blood sugar is balanced, your body can actually do the work for you.

Support your weight health journey with Metabolic Power Protein. Link in bio🧡

Metabolic Power Protein is your new go-to, clean, plant-based protein powder to not only hit those protein goals, but bu...
12/30/2025

Metabolic Power Protein is your new go-to, clean, plant-based protein powder to not only hit those protein goals, but build active muscle and boost metabolism.

✨ And it’s officially live today at veracityhealth.co

metabolism cleanprotein proteingoals

Think of this as a daily checklist to keep your energy steady from morning to night.When these basics are in place, your...
12/28/2025

Think of this as a daily checklist to keep your energy steady from morning to night.

When these basics are in place, your body can actually produce energy instead of relying on caffeine and willpower.

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