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Veracity Selfcare

Transform your metabolism, invigorate your life.
/ Supplements + At-Home Hormone Testing

08/18/2025

Boosting your metabolism doesn’t have to be boring. It’s not about plain chicken and broccoli — it’s about balanced meals that keep blood sugar steady, fuel your cells, and support muscle.

Here are 5 of our recent favorites — easy, satisfying, and energizing. Use this as inspo for your next metabolism-boosting dish. Which one are you trying first? 👇

08/14/2025

Breakfast isn’t just the first meal of the day, it’s the one that sets the tone for your energy, focus, and cravings.

Choosing the wrong foods can lead to blood sugar spikes, crashes, fatigue, and long-term health issues like weight gain, diabetes, and heart problems. Instead, start your day with real, balanced food - your body (and brain) will thank you!

08/04/2025

🤔Ever wonder how he’s in a good mood at 8 AM… and passed out by 9 PM? Spoiler: it’s hormones.

Yep, men have a cycle too - it just resets every 24 hours. 🕦While we’re over here navigating a 28-day hormonal symphony, his hormones are on a predictable loop: testosterone up in the morning, down by night. No phases. No surprises. No warning signs before the crash.

08/01/2025

🥗Fuel your metabolism with this protein-packed italian bean salad!
Directions:
1️⃣Combine the arugula in a salad bowl with the artichoke hearts, beans, turkey, ham and tomatoes
2️⃣To make the dressing, mix together the oil, vinegar, garlic, oregano, and parsley with a hand held blender or mix them in a screw top jar
3️⃣Garnish the salad with the eggs and sprinkle with the sunflower seeds. Pour the dressing over the salad or serve along side
🧄This salad isn’t just satisfying - it’s a powerhouse of fiber, lean protein, and healthy fats. Plus, the garlic-oregano dressing adds a bold kick and extra metabolic benefits. 👌🏼Perfect for meal prep, lunch, or a light summer dinner.

07/30/2025

Sea moss isn’t just “that slimy thing influencers eat”. It’s naturally rich in electrolytes like potassium and magnesium, which help keep your energy and hydration levels balanced (especially if you’re sweating, stressed, or both).

Some even call it “vegan collagen” - not because it is collagen, but it helps support your body’s production of it.

07/25/2025

💥Boost your metabolism naturally with this refreshing cucumber soup with shrimp!

Directions:
1️⃣Peel the cucumbers and chop coarsely. Using a food processor or blender, puree the cucumbers, broth, creme fraiche, and lemon juice until completely smooth. Season to taste with salt and pepper, then cover and chill for at least 2 hours.
2️⃣Mix the chile, ginger, chile sauce, and dill. Season to taste. Add the shrimp and marinate in the refrigerator for 1 hour.
3️⃣Serve the soup, topped with the shrimp in chilled bowls.

🦐🥒The chilled cucumber base supports hydration and digestion, while the marinated shrimp brings a protein punch that keeps you energized.

07/24/2025

Did you know your liver plays a key role in how energized, clear-headed, and balanced you feel - especially in summer? 🌡️

When temperatures rise, your body works harder to stay cool and eliminate toxins. That’s why supporting your liver with the right seasonal foods is one of the best things you can do for your health right now.

💬Here’s the truth: you don’t need a harsh detox. You need the right ingredients that naturally help your liver do what it’s already built to do.

07/17/2025

🪻Why do we still use ancient herbs? These herbs have always worked - ancient healers knew it, and now science confirms it. That’s why we use them in our formulas.

Ashwagandha, lemon verbena, hibiscus, and d**g quai have been staples in healing traditions for centuries, used to do exactly what we still need today: lower stress, support digestion, balance hormones, and protect the heart.

We use these ingredients because they work - rooted in centuries of practice, backed by modern research, and thoughtfully used to care for your health today.

07/11/2025

Boost your metabolism naturally with this delicious zucchini and fennel omelet!
Directions:
1️⃣Preheat the oven to 350°F. Grease a round ovenproof dish with 1 tbsp oil.
2️⃣Heat remaining 3 tbsp oil in a pan, sauté zucchini until liquid evaporates (3-5 mins). Add onion & fennel, reduce heat, cook until onion softens (8-10 mins). Let cool. 3️⃣Beat eggs with salt & pepper, mix with veggies. Pour into dish and bake until set and golden, about 50 mins.
4️⃣Cool a few mins, slice, and serve! 🍳✨Simple and perfect to support your metabolism naturally

07/05/2025

☀️Stay on track with your summer health goals - even on vacation☀️ Metabolism Ignite + Cortisol Calming help calm your nervous system, steady your energy, and keep cravings in check, so you can recharge and truly enjoy the moment. Here are 5 science-backed, super easy ways to destress anywhere:
1️⃣Flick your fingers to release tension.
2️⃣Hum to activate your relaxation response.
3️⃣Widen your gaze to tell your brain you’re safe. 4️⃣Shake it off (literally) to release stress.
5️⃣Tap your feet to feel grounded.
Take care of your body and mind, even when you’re away from your routine ⛱️

06/24/2025

🫐✨What do blueberries and Metabolism Ignite have in common? 🌺Both are packed with powerful polyphenols that help reduce inflammation and support a healthy metabolism.

One of these polyphenols are anthocyanins, which gives blueberries their vibrant color and makes your usual snacks look… kind of basic.They also help your body turn food into energy, keep cravings under control (goodbye, imaginary donuts), and support your gut.

💪🏽Of course, no supplement or superfood works alone. So drink water, eat real food, sleep properly, and move your body!

06/21/2025

If you’re interested in joining our growing community of health experts as a Veracity affiliate, don’t miss our live Webinar hosted by Veracity founder Allie Egan! We’ll dive deeper into our mission, science backed products for metabolic health, and share pro-tips for getting started with us. We’re looking forward to your questions! You’ll have the opportunity to connect directly with the Veracity team and ask questions. We look forward to seeing you there! Link in bio to add your calendar and join.

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