Eat Smart and Lose Weight

01/04/2024

Diet Dealbreakers will cause many dieters to give up before they reach their weigh loss goals. Check to see if your new diet has any of the Diet Dealbreakers on this list. https://lifestylepublications.sendibble.com/Dealbreakers

01/04/2024

Don't let "diet dealbreakers" keep you from losing weight.
Check your new diet to see if it has any of the common diet dealbreakers that will eventually cause you to give up in frustration and ditch your diet before you reach your weight loss goals.
Spare yourself the frustration and disappointment of trying to follow a diet that's not a good fit for you. See if your diet has any of these 20 Diet Dealbreakers.

01/08/2023

Which of these 3 Types of Disappointed Dieters are You?
There are 3 types of disappointed dieters who fail to get the desired weight loss results. Find out which one you are, and why.
bit.ly/3GQGuBy

There are 3 types of disappointed dieters who fail to get the desired weight loss results. Find out which one you are, and why.

01/23/2022

11/25/2021

Enjoy Thanksgiving without worrying about your weight.

11/25/2021

Enjoy Thanksgiving without worrying about your weight.

11/17/2021

REE TIPS for Thanksgiving Hosts
How to Accommodate Guests Who are Watching Their Weight
For your free copy, email EatSmartExpert@gmail.com with "Thanksgiving Host Tip Sheet-T" in the subject line.

11/17/2021

FREE TIPS for Thanksgiving Hosts
How to Accommodate Guests Who are Watching Their Weight
For your free copy, email EatSmartExpert@gmail.com with "Thanksgiving Host Tip Sheet-T" in the subject line.

07/08/2021

Hot Dog Eating Contests are Dangerous! http://www.NewsReleaseWire.com/258226 Don’t let a hot dog eating contest cost you your life.

Nathan’s Hot Dog Eating Contest is just one of over 53 eating competitions taking place nationwide this 4th of July.  According to EatFeats.com, at least 25 of these are amateur hot dog eating contests. Eat Smart Expert Ruth Houston has a word of warning to anyone tempted to particip...

07/07/2021

WARNING! Hot dog eating contests can be hazardous to your health.
http://www.NewsReleaseWire.com/258226
It’s a mistake to view them as harmless fun. They are dangerous and could cost you your life.

07/06/2021

WARNING: Hot Dog Eating Contests are Dangerous
http://www.NewsReleaseWire.com/258226
It’s a mistake to view local hot dog eating contests and other amateur eating competitions as harmless fun. They are dangerous health hazards that could cost you your life.