Swaying Tree Yoga

Swaying Tree Yoga Yoga instruction focusing on breath work & movement which calm & empower! Need some guidance? I invite you to bend & sway w me!

• 200hr RYS Certified Yoga Instructor
• Exhale to Inhale Trauma-Informed Teacher Training Certified
• 3rd Degree Reiki Practitioner
• Former Dance for PD Volunteer (wonderful program, btw!)
• Former Aerobic/Fitness Instructor at Bally's
(originally Jack LaLanne Fitness...yup, I taught waaay back then!)
• Dance Minor from LIU CW Post
• BFA in Applied Art/Graphic Design

11/19/2025

Yoga practice doesn’t have to always be an established sequence.

Sometimes it’s fun to just let it flow!

Listen to your body and see where it takes you.

Make it spontaneous!
Make it fun!!
Make it what you need in the moment :)

Use music. Or don’t.

And it doesn’t have to be “perfect”…

It just has to fit to you!

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If you’d like to practice and flow with me please join me this week for final Fall classes with:
in Central Park Fri 11/21 & Sat 11/22 12-1pm
indoors in the barn Sun 11/23 10-11am

Or weekly on Thurs 6:30-7:30pm

And online…please check STY website in bio for Winter schedule updates!

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10/26/2025

Mother Nature never disappoints!!! 💚🍁✨

Find awe (…and grounding!) in all the beauty that surrounds us during the amazing Autumn season!

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02/26/2025

Yoga poses aren’t about being perfect. It’s about being you! Connect your mind, body and breath to the present moment. Each practice varies…embrace it :)

PLAY with the movement
Have GRATITUDE for it
Find JOY in it

What does your Warrrior II look like today?

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If you’d like to explore more movement and mind/body/breath connection with me please click on website link in bio to see all ongoing STY classes!

And join me in person arnd the NYC vicinity this Spring…

Sundays 10-11am
New Spring series Sundays Mar 9-Apr 13!

Saturdays 9:30-10:30am
Spring classes on select Saturdays starting in Mar 15!

in Central Park starting back up in April!

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Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 7:45pm
Thursday 9am - 8pm
Friday 9am - 5pm

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