Swaying Tree Yoga

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Swaying Tree Yoga Yoga instruction focusing on breath work & movement which calm & empower! Need some guidance? I invite you to bend & sway w me!

• 200hr RYS Certified Yoga Instructor
• Exhale to Inhale Trauma-Informed Teacher Training Certified
• 3rd Degree Reiki Practitioner
• Former Dance for PD Volunteer (wonderful program, btw!)
• Former Aerobic/Fitness Instructor at Bally's
(originally Jack LaLanne Fitness...yup, I taught waaay back then!)
• Dance Minor from LIU CW Post
• BFA in Applied Art/Graphic Design

26/02/2025

Yoga poses aren’t about being perfect. It’s about being you! Connect your mind, body and breath to the present moment. Each practice varies…embrace it :)

PLAY with the movement
Have GRATITUDE for it
Find JOY in it

What does your Warrrior II look like today?

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If you’d like to explore more movement and mind/body/breath connection with me please click on website link in bio to see all ongoing STY classes!

And join me in person arnd the NYC vicinity this Spring…

Sundays 10-11am
New Spring series Sundays Mar 9-Apr 13!

Saturdays 9:30-10:30am
Spring classes on select Saturdays starting in Mar 15!

in Central Park starting back up in April!

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14/02/2025

Whatever your favorite hot morning beverage is (and mine is definitely a cup o’ Joe!)…

Add some relaxing Sunday morning Yoga to your AM routine!

This Sunday Feb 16 is the last of the Winter series BUT…more Sunday classes to come in March and April!

Copy link for tix!
https://queensfarm.ticketspice.com/root-to-rise-swaying-tree-yoga

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Early Spring class dates added:
Mar 9, 16, 23, 30
Apr 6, 13
Classes will be in the barn!

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 19:45
Thursday 09:00 - 20:00
Friday 09:00 - 17:00

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