Mello Acupuncture

Mello Acupuncture We are improving the quality of life by offering specific services to the needs of each client by cus

Beauty Comes From...
01/07/2022

Beauty Comes From...

Life Is Beautiful :)
01/07/2022

Life Is Beautiful :)

Make it great!
01/07/2022

Make it great!

Autumn is when Yin begins to increase, according to Traditional Chinese Medicine. The energy of the Earth (from the prev...
10/25/2021

Autumn is when Yin begins to increase, according to Traditional Chinese Medicine. The energy of the Earth (from the previous season) transforms into Metal, which condenses, contracts, accumulates, and stores. The climate is dry.
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Autumn is a transitional season between summer and winter's extremes. The vital energy is weighty and lowering. The cycle that began with development in the spring and ended with vitality in the summer has reached maturity and is drawing to a close.
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It's time to start gathering, harvesting, and storing seeds for the next winter season. To live and keep the cycle going, trees' leaves dry out and fall. The lungs and large intestine, according to Chinese knowledge, embody this season in our bodies, with the role of integrating the fundamentals and rejecting what is no longer necessary.
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The Lung is a gem that will feed the blood–breathing, offering calm and serenity, as well as the ability to think clearly. For the winter, it's time to boost defensive energies, lungs, and immunity.
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It's time to clean, contemplate, get rid of old habits, and recycle old ideas, attachments, and emotions. Take this time to get to know yourself better, what needs to be altered, what you're capable of; understand your body's and soul's demands, and balance and strengthen your body in preparation for winter.
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Physical exercise, as well as meditation, are both strongly advised.
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Are you curious 🤔 about Autumn and how it affects your body? Make an appointment at www.melloacupuncture.com
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October 11 marks National Coming Out Day, an annual celebration of the courage exhibited by those living openly as Le***...
10/12/2021

October 11 marks National Coming Out Day, an annual celebration of the courage exhibited by those living openly as Le***an, Gay, Bisexual, Transgender, Q***r, Intersex, and Asexual, opportunity to raise awareness about LGBTQIA+ issues.
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Only one in three LGBTQIA+ young people who felt rejected by their family, believed they could have a good life as an adult.
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Act. Support LGBTQIA+ positive initiatives and organizations. Encourage government officials to do the same.
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You are always safe with us!
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Happy Coming Out Day!!!
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Mello Acupuncture

MOTIVATED FOR YOUR HOME WORKOUTSincd the Covid 19 pandemic started, I changed my workout routine and stopped going to th...
08/01/2021

MOTIVATED FOR YOUR HOME WORKOUT
Sincd the Covid 19 pandemic started, I changed my workout routine and stopped going to the gym. Convenience is a huge advantage of working out at home. Of course, rain, snow, and traffic congestion shouldn't stop anyone from exercising, but how stay motivated being at home?
Staying motivated isn't as difficult as you may believe. Whether you work out at home once a week or every day, my suggestions below can help you remain on track.
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1- Make a plan
Make a plan for your exercise.
Exercises like weight training, aerobics, and stretching are usually ideal, although every "body" is different. Schedule your at-home workouts precisely as you would a work meeting: days, times, and duration. The most remarkable outcomes come from treating these exercises like appointments.
When your appointment arrives, give it all. Prepare yourself with water, a towel, and music or audiobooks. To make a fitness playlist, just include enough songs to get you through the whole exercise.
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2- Pick a workout area
Make sure you have a workout space.
This may be as complex as a home gym or as essential as a treadmill and some free weights in a living room corner. Having a separate room with all your equipment will save you time and prevent you from being sidetracked by wandering around the house for weights, balance balls, and mats.
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3- Set goals
One of the best ways to remain motivated is to remember why you prioritize exercise. Write down your fitness objectives, whether to lose weight, gain energy, or improve general health.
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4- Monitor your success
It may help to keep a progress journal.
In the gym, you work harder to keep up with others, but at home, it's tough. A diary may help. It shows your progress and areas for improvement. For example, did you perform more reps than the previous week? Can you add a mile?
With apps like MyFitnessPal, you can track your workouts and set goals. Include information about your exercises, such as repetitions, duration, and distance. In addition, keep track of your post-workout snack and your mood, and lastly, update your friends and family on your progress.
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www.melloacupuncture.com

Nursing is one of the few professions in healthcare that manages to mix humanization with the scientific part in a compl...
05/12/2021

Nursing is one of the few professions in healthcare that manages to mix humanization with the scientific part in a complete, cohesive way, without losing focus. At the same time, as nurses, we are attentive to the medical guidelines and the care pertinent to the function.
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For the longest time, nurses manage to take a word of comfort, hope, affection, not only to the patient but also to his family.
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We are essential! We make things happen!
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I am a Registered Nurse, and I am proud of it.
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www.melloacupuncture.com


Many people think of smiling as an automatic reaction to things that make them happy or make them laugh. Although this i...
03/28/2021

Many people think of smiling as an automatic reaction to things that make them happy or make them laugh. Although this is valid, it leaves out a crucial point: smiling can be a deliberate, conscious decision. It seems that whether your smile is sincere or not, it can have a positive effect on your body and mind, benefiting your health, mood, and even the moods of those around you. How can smiling help you?
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😆helps you live longer.
😃It improves your good and relieves stress.
😁It can be contagious in a perfect way.
😊It can boost your immune system, and it may reduce your blood pressure.
😊It can reduce pain.
🤣It will definitely make you more attractive.
Follow my advice and smile away!


We have moved into a new office for our Manhattan location. The new office is in the same building but on a different fl...
03/07/2021

We have moved into a new office for our Manhattan location. The new office is in the same building but on a different floor (7th to 5th floor). At the new office, we have four individual rooms with the same setup.
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Patients have full privacy as they always had in the past.
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Our top priorities are your safety and wellbeing. We will continue to take strict measures to stop the spread of COVID-19 and protect your safety.
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To schedule an appointment, please call or text us at +1 (917) 426-2862. Follow us on Instagram at and Facebook at Mello Acupuncture.
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For more information, please visit our website at https://melloacupuncture.com.


As we move through this pandemic, it is crucial to note that everyone can continue their portion in stopping and halting...
12/21/2020

As we move through this pandemic, it is crucial to note that everyone can continue their portion in stopping and halting this outbreak's dissemination. This now involves vaccines.
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As a healthcare provider, believing evidence-based facts is the best practice, particularly at this moment. It is also essential to continue to avoid dissemination by wearing your mask in public areas, hand washing frequently, holds 6 feet away from others, and have your vaccine where accessible.
If you're ill, remain home and get medical treatment if necessary. We've come too far together, and we should go much more!
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Let's start from the beginning: vaccinations have been statistically shown to minimize the likelihood of contracting viruses or reduce the virus's seriousness if employed. Historically, vaccines, like Polio, Measles, and Rubella, also eradicated or significantly decreased several diseases.
We confront a global pandemic, and together with the several steps we are implementing to minimize the transmission of this virus, we should incorporate the COVID-19 vaccine into our strategy.
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Many individuals remain suspicious regarding the rate at which the COVID-19 vaccine was created. Still, there are many details concerning the vaccine production that can help diminish rumors when we get informed.
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Without being too scientific, proteins are essential bodyworkers. Around 30 years ago, scientists discovered they could generate mRNA in a laboratory, distribute it to the human body, and create proteins to combat those viruses and diseases.
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SARS-CoV-2 is the first mRNA vaccine to be used.
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Both Pfizer and Moderna vaccines produce synthetic mRNA strands.
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It is safe, and you should take it when it gets available for you.
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I got mine today!
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If you have any questions, feel free to contact me.
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Together and well informed, we can make a difference!

Everyone knows that your muscles can be strengthened by daily physical exercise and boost your stamina.However, your hea...
11/09/2020

Everyone knows that your muscles can be strengthened by daily physical exercise and boost your stamina.
However, your heart, a muscle, will benefit from physical exercise as well.
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In reality, in people who already have heart disease, exercise helps protect against heart disease and reduces symptoms.
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Triglycerides can be decreased by daily physical activity and help increase HDL cholesterol. Physical exercise can also play a key role in treating metabolic syndrome and reducing LDL cholesterol if it results in weight loss.
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It also decreases the risk of other chronic disorders, such as type 2 diabetes and high blood pressure, which are risk factors for coronary heart disease and osteoporosis.
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Physical activity, including a good diet and not smoking, is an integral part of an overall healthy lifestyle that can lower heart disease risk.
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Would you like to change or start your exercise routine? Give us a call. ☎️ 917-426-2862.
is working together with 🏃🏻on 315 Madison Avenue #702 - New York - NY - 10017.
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We will be able to help you achieve your health goals at the new location! 🎯
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For in house sessions, talk to .

Address

315 Madison Avenue #510
New York, NY
10017

Opening Hours

Wednesday 2pm - 8pm
Thursday 8am - 5pm
Saturday 8am - 5pm

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