Aum Goddess Collective: Corporate Yoga & Wellness

Aum Goddess Collective: Corporate Yoga & Wellness We help BIPOC professionals reduce stress and boost productivity through corporate yoga sessions, wellness workshops, and transformative retreats

02/04/2026

Everyone keeps telling burnt-out professionals to
“take a nap”
“take a vacation”
“just rest”

But what if the problem isn’t tiredness…
it’s chronic stress with no release?

Your nervous system doesn’t need another coffee break.
It needs regulation — during the workday.

That’s exactly what my Yoga at Work program supports:
✔ stress relief without leaving the office
✔ real tools, not toxic positivity
✔ designed for busy, overwhelmed professionals

DM RESET if your job feels like this 👶🏽

Your nervous system deserves a break from the constant notifications. If you've been pushing through your to-do list and...
01/27/2026

Your nervous system deserves a break from the constant notifications. If you've been pushing through your to-do list and already feel like you're running on fumes, it’s time to trade the office chair for a hammock. We’re heading to Jamaica for a healing retreat designed specifically for professionals who need a genuine, deep reset.

Imagine waking up to the sound of the ocean, moving through morning yoga with a tropical breeze, and finally letting go of the stress that’s been sitting in your shoulders.

This is the reset you’ve been promising yourself. Our early bird pricing is coming to an end very soon, so this is the perfect moment to prioritize your peace and save some money while you're at it.

Text ZENJAMAICA to (929) 241-2535 to claim your 20% discount code and secure your spot.

We can’t wait to see you in the sunshine. 🌊✨

Ready to bring your team together (wherever they are)? Hybrid and remote work can make staying connected a challenge: bu...
01/15/2026

Ready to bring your team together (wherever they are)? Hybrid and remote work can make staying connected a challenge: but community wellness is just a breath away! Virtual yoga helps colleagues shake off stress, recharge, and feel supported whether they're in the office or at home.

At Corporate Yoga, we design inclusive, beginner-friendly classes for every schedule and background. Our flexible approach means everyone can move, stretch, and build resilience: from their living room, office chair, or wherever work happens.

Let’s foster balance, boost productivity, and create meaningful connection beyond screens! Who’s joining us for the next team flow? 🌱💻🧘‍♀️

Check out our offerings: wellness.issayogavibes.com

01/14/2026

“I’ll rest when I’m dead” is not ambition — it’s conditioning.

Chronic stress doesn’t disappear.�It stores itself in the body until symptoms show up:�fatigue, anxiety, pain, shutdown.

This generation isn’t lazy.�We’re exhausted from systems that reward burnout.

Rest is not optional. It’s biological.
If this hit, you’re not alone.�
DM RESET if your job is draining you.


Did you know investing in workplace wellness & corporate yoga isn’t just about feeling good, it’s a smart business strat...
01/14/2026

Did you know investing in workplace wellness & corporate yoga isn’t just about feeling good, it’s a smart business strategy? Companies with holistic wellness programs experience up to 65% lower burnout, improved team productivity, and increased morale. The ROI is real: happier, healthier employees translate to fewer sick days, higher retention, and a more engaged work culture.

When leadership champions wellness, the whole team thrives. We track metrics that truly matter, such as stress reduction, engagement, and impact on company culture, because results extend beyond the spreadsheet.
Ready to see what a little mindful movement can do for your team? Let’s connect and get the numbers working for your people! Schedule a FREE Consultation: https://calendly.com/yogawithtasha/corporate-yoga-discovery-call

Yoga isn’t just for the super flexible or those who never miss a class. We’re passionate about making wellness approacha...
01/13/2026

Yoga isn’t just for the super flexible or those who never miss a class. We’re passionate about making wellness approachable for everyone, including lupus warriors and employees living with chronic conditions.

You deserve a practice that respects your unique needs. Our adaptive classes offer chair and desk yoga, gentle flows, and lots of options so you can choose what feels supportive in the moment. Whether you’re in an office, at home, or working through a flare, you’re welcome here.

Let’s prioritize rest, strength, and community over “perfection.” You belong in this space, and your yoga should always meet you where you are. 💛🌸

Curious about accessible wellness for your team or yourself? Drop a comment or send a DM to learn more about our culturally inclusive and adaptive programs.

Feeling stiff from sitting at your desk? Let’s break up the tension together!🌟Try these quick desk yoga moves right at y...
01/12/2026

Feeling stiff from sitting at your desk? Let’s break up the tension together!🌟

Try these quick desk yoga moves right at your workstation to soothe neck, back, and shoulder stress:

✨ Neck Release: Gently tuck your chin and roll side to side.
✨ Shoulder Opener: Clasp hands behind your chair, lift your chest, and breathe deep.
✨ Seated Twist: Place one hand on your opposite knee, twist softly, and look over your shoulder.
✨ Desk Cat-Cow: With hands on your desk, alternate arching and rounding your back.

A few mindful stretches can make all the difference, helping you stay refreshed, focused, and present. Your well-being matters: bring a little bit of yoga to your workday!

Ready for more? Discover workplace wellness at Aum Goddess Collective 🌈🧘🏾‍♀️. Schedule a FREE Consultation: https://calendly.com/yogawithtasha/corporate-yoga-discovery-call

01/10/2026

Pressed for time but need a breather? Micro-meditation (yep, under 60 seconds!) is your new workday secret weapon. All it takes is a pause at your desk, a deep breath, and a quick moment to reset.

Try this: close your eyes, inhale deeply, exhale slowly, and let your shoulders drop.

That’s it!

Micro-meditation works wonders between meetings, after tough emails, or anytime you feel stress creeping in. You don’t need a quiet room or fancy setup: the magic is in the moment.

Busy day? Sneak in these tiny resets to boost focus, calm, and energy. You’ll be surprised how a minute (or less!) can make all the difference. Be gentle with yourself, you’ve got this!

Fresh starts aren’t just for January: your goals matter all year long. Whether you’re seeking more zen, dreaming of self...
01/09/2026

Fresh starts aren’t just for January: your goals matter all year long. Whether you’re seeking more zen, dreaming of self-care breakthroughs, or planning to get moving in new ways, we’re here to support you.

We are always evolving to help you flow, rest, and grow: wherever you’re at. Drop your wellness goals, big or small, in the comments so we can cheer you on and find out how we can best help.

Ready to make it happen together? Let’s spark some new energy and real connection this season. 💫🌱

Ever feel like some wellness plans only fit half your team? We see you juggling deadlines, Zoom fatigue, and unexpected ...
01/09/2026

Ever feel like some wellness plans only fit half your team? We see you juggling deadlines, Zoom fatigue, and unexpected life changes.

Our hybrid model meets you wherever you are: whether that’s office, remote, or somewhere in between. Picture this: shared breath work in morning meetings, mid-afternoon desk stretches, gentle yoga for bodies that need rest, and safe virtual spaces for those joining from home.

This isn’t about checking a box. It’s about real self-care: softness that liberates, rituals that include everyone, and wellness that actually feels good. For you. For your people. For your joy.

Let’s create a work culture where everyone breathes a little easier. Drop a 🧘🏾‍♀️ if you’re ready! Schedule a FREE Consultation: https://calendly.com/yogawithtasha/corporate-yoga-discovery-call

Busy workdays don’t have to mean sore shoulders and low energy. You deserve a moment of ease: right at your desk. 💛Try t...
01/08/2026

Busy workdays don’t have to mean sore shoulders and low energy. You deserve a moment of ease: right at your desk. 💛

Try this 1-minute desk yoga sequence with me:

• Neck Stretch... let your head drop, soften through your jaw.
• Side Stretch... reach and create space where tension lives.
• Seated Twist... wring out the stress with a gentle turn.
• Figure-Four... open your hips, breathe into that stuck feeling.

These moves aren’t just about flexibility; they’re radical self-care in real time. Liberation from burnout happens in small moments like this. No gym, no fancy gear. Just you, your body, and a bit of grace.

Peep the carousel for easy-to-copy poses, each illustrated just for you. Your workday gets softer in less than 60 seconds. Schedule a FREE Consultation: https://calendly.com/yogawithtasha/corporate-yoga-discovery-call

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