Becca Leitman Therapy

03/29/2022

One of my followers sent this to me and I wanted to pass these wise words along. I truly believe we find happiness, contentment, grounding in growth. When we process and learn to let go of trauma we leave space in our bodies and minds for expansion. It is in these moments where we evolve. This has been an important lesson for me this year around my miscarriage and one that I continue to struggle with. One step at a time. 🦋❤️

03/09/2022

Celebrating all the incredible women in my life who gave me the strength to share my story. But mostly to my mom who is the strongest woman I know. Countless miscarriages, and ectopic pregnancies did not stop her from creating the family she always wanted. Two adoptees and one bio child ❤️ Mom, you are my inspiration. I love you.

03/07/2022

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“When I bought a home in Woodstock in late 2020, not far from where Casey also happened to live, mutual friends put us in touch again. He came over to catch up with a dinner that lasted well into the night. We were pretty inseparable after that. Not long after, I took the test, and Casey, a photojournalist, started taking pictures.” Casey never put the camera down and documented the turbulent weeks that followed. Head to the link in our bio to read, “My Miscarriage, in Photos.”
Photos by
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02/18/2021

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Multi tasking, rushing and general busy-ness can take a cumulative toll on our nervous systems.

It can take a lot of intentional grounding activities to shift out of the arousal states that accompany these ways of being.

Slowing down may feel unsafe. It’s ok to start small. Even mini moments of slowing down and checking in can be impactful. ❤️✨❤️
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01/17/2021

Debunking Myths About Therapy:
#1 - Therapists have all the answers and you should too. Nope! We don’t. Despite years of school, countless trainings, and after reading hundreds of books, a clinical social worker or psychologist will not and could not possibly have all of the answers. What fun is that? I know, it would be cool if we could see into the future a few years and get all the answers to clients' problems, but alas, we all have to take it one day at a time and address issues as they arise. Therapist and client are on this road, navigating the twists and turns together. I will never tell you what you should do, or make you do things (despite my clients wanting me to sometimes!). 🔮😀❤️

01/13/2021

Let it go...When the world is overwhelming we all have a tendency to hold onto the stress and anxiety of things we have no control over. ⁠
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First , acknowledge the feeling that is arising; fear, sadness, anger, frustration.⁠
Second, Let it go. Release it into the universe and watch it float away.⁠
Repeat.⁠
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Give yourself the space to feel, and then give yourself the gift of letting go. 🌟☮️❤️

01/06/2021

I’ve heard therapists referred to as quacks, head-shrinkers, or brainwashers, but lo and behold, we are not witches, wizards or oracles with infinite powers. Well, maybe a few of us are witchy in a Stevie Nicks kind of way, but we won't cast spells on you, and we cannot read your mind. Mental health therapy isn't magic. It's actually a pretty common practice that can help people process their thoughts, emotions, and issues with a professional.

If you've been struggling with depression, anxiety or loneliness, reach out. Start strong this new year. Reach out!

💪🤩❤️

01/05/2021

You could go about your life - both at home and at work - accomplishing all that needs to be done, while suffering silently from extreme stress and feelings of inadequacy and anxiousness. ⁠
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Individuals suffering from high-functioning anxiety go above and beyond what is required, often exceeding expectations, and don't always share their true feelings or divulge their anxiety symptoms.⁠
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Feeling overwhelmed, and not sure how to manage your symptoms? Message me for a consultation.

01/04/2021

You are not alone. If you are experiencing feelings of helplessness and hopelessness, visit my website for resources. https://beccaleitmantherapy.com

01/03/2021

It’s important to know that you’re not alone.
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Anxiety disorders affect around 40 million adults in the United States, and are the most common mental illness in the country. If you have an anxiety disorder you may want to get treatment from a professional and get the added support that is so often needed.
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10/03/2020

🌱 Five simple ways to ease your mind. Repeat as often as needed. 🌱

09/30/2020

✨ Take a break.
Close your eyes.
Take several deep braths.
Get centered.
Repeat as needed. ✨

09/29/2020

"What we do know is that su***de prevention efforts are not tailored for communities of color, so they're not getting information they need to do prevention activities."

The death of George Floyd led to a reckoning that could save lives.

09/28/2020

You can be your #1 priority. 🌟

09/25/2020

"These strangers showed me true love." Such a beautiful story.

Talent is universal, but opportunity isn't, says TED Fellow Christopher Ategeka. In this charming, hopeful talk, Ategeka tells his story of being orphaned at a young age -- and how being adopted gave him the chance to experience a new culture, acquire an education and live up to his full potential.....

09/24/2020

✨Just imagine...✨

09/23/2020

48% of LGBTQ youth reported engaging in self-harm in the past twelve months, including over 60% of transgender and nonbinary youth.

46% of LGBTQ youth report they wanted psychological or emotional counseling from a mental health professional, but were unable to receive it in the past 12 months.

As mental health professionals, and allies it is so important to learn about the state of mental health in the most vulnerable and marginalized communities.

The more we know, the more we can help.

Download the report 2020 National Survey on LGBTQ+ Youth, and learn how you can make a difference.

https://www.thetrevorproject.org/survey-2020/?section=Introduction

LGBTQ+ youth in need of mental health services, or who are experiencing depression, or thoughts of self-harm can find 24/7 support by contacting The Trevor Project at 📱1-866-488-7386. Call, Text, or Chat online.

National Survey on LGBTQ Youth Mental Health represents the first wide-ranging report from The Trevor Project's cross-sectional national survey of LGBTQ youth across the United States. We hope this report elevates the voices and experiences of LGBTQ youth, providing insights that can be used by the....

09/22/2020

help prevent su***de.

If you or someone you know needs help dealing with suicidal thoughts, help is available 24/7. You are not alone.

☎️ National Su***de Prevention Hotline 1-800-273-8255.
📱 Text 838255
💻 Chat online with a crisis counselor

We can all help prevent su***de. Every year, the Lifeline and other mental health organizations and individuals across the U.S. and around the world raise awareness of su***de prevention during September, National Su***de Prevention Month.