The Green Elephant - Health & Wellness

03/10/2022

Sometimes the best way to take care of our mind is to take care of our body. 🐘💚

As many people are settling into working from home, we've compiled a list of 10 stretches you can do to take a break from your computer.

03/04/2022

Getting quality sleep is one most important things you can do for your body & mind. Here are 5 benefits to getting a good night's rest! 🐘💚

03/03/2022

Ever wonder why drinking water is so important? 🐘💚

03/02/2022

Here are some simple tips to start increasing that stubborn metabolism! 🐘💚

03/01/2022

Turmeric has been used for centuries for health & wellness, but what exactly are the benefits? Find out here, in this amazing article! 🐘💚

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

02/28/2022

We love avocados, but here are some other delicious options to get healthy fats into your diet! 🐘💚

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy.

02/22/2022

Looking for a healthier alternative to your typical energy drink? Here are some great options to consider the next time you need a boost! 🐘💚

Our experts share low-sugar picks for boosting stamina.

02/21/2022

Happy Monday, y'all! Here are some great options to keep you hydrated throughout your day. 🐘💚

Looking to replenish electrolytes lost through vigorous activities? We researched the best electrolyte supplements on the market to help you.

02/17/2022

A Quick Weight Loss Tip for 40+

If you’re over the age of 40, you may have started to notice that maintaining a healthy weight becomes more and more difficult as you age. Most people knee-jerk react to this by attempting to eat as little as possible and become more and more disheartened when the weight doesn’t come back off. So what should you do?

The key is to remember that weight loss isn’t about EATING LESS. It’s actually about MAINTAINING YOUR METABOLISM. Here are some simple things to focus on to keep your metabolic health in check:

1.) Improve your sleep: try to make sure you’re going to bed at the same t time every night and avoid big meals before bed.

2.) Resistance Training over Cardio: If all you do is run and run and run as you reduce your calories you’re going to find yourself hitting a wall with your weight loss. Increasing your muscle mass with sufficient protein intake and weight training will help your body burn more calories naturally!

3.) Eat Breakfast, then drink Coffee: By taking in a hearty meal in the morning and following it up with some caffeine you give your body the best shot at controlling its appetite response in the following hours so you can make it to lunch with energy and focus!

For more tips like these make sure to like our page and stay up to date on our newest posts! Remember, trust the Elephant! 🐘💚

02/16/2022

Lose weight by eating these amazing fat-burning foods! 🐘💚

32 foods that burn belly fat fast: When you think about losing weight, one thing that might have crossed your mind is dieting. But did you know you can

02/16/2022

Here are some amazing greens powder options to help you fill in the nutritional gaps in your diet! 🐘💚

We asked nutritionists to share the best greens powders to fill in diet gaps. Pack your smoothies and juices with these vitamin-packed powders.

02/11/2022

Fresh fruits and vegetables make everyone happy! 🐘💚

To answer the question 'what do elephants eat?', we first need to know what elephants should eat. Elephants are herbivorous animals, and eat an average of 150-160 kg of food in a day!