New York Women's CBT

04/15/2026

Chronic illness often brings emotional intensity that people don’t always see.
DBT gives you practical tools to move through those moments—without feeling completely overwhelmed by them.
It’s not about “fixing” your emotions.
It’s about learning how to support yourself through them.

04/14/2026

ACT helps you stop waiting for the pain to disappear before you start living your life.
With endometriosis, that shift can be powerful.

04/13/2026

Living with endometriosis can feel like your life is constantly being interrupted.
Plans change.
Your body feels unpredictable.
And it’s easy to get stuck waiting for a “better day” to start living again.
Acceptance and Commitment Therapy (ACT) offers a different approach.
Instead of asking,
“How do I get rid of this pain?”
It gently shifts the question to:
“How do I build a meaningful life alongside this pain?”
This doesn’t mean giving up.
It doesn’t mean liking what you’re going through.
It means:
Making space for the frustration, grief, and fear
While still staying connected to what matters to you
Even in small ways.
Because your life doesn’t have to be on hold while you’re struggling.
You deserve support in learning how to live with your experience—not constantly fighting against it.

04/10/2026

When your body feels unpredictable, it’s easy to feel like your life has to shrink around it.
ACT helps you create more flexibility—so you can still move toward what matters, even with symptoms.

04/09/2026

Living with Ehlers-Danlos syndrome or hypermobility can feel isolating, especially when symptoms fluctuate or are misunderstood. ACT therapy offers tools to navigate uncertainty, build self-trust, and reconnect with what matters-without needing your body to be “fixed” first.

04/08/2026

ACT helps you stop fighting your internal experience—and start supporting yourself through it.
Especially with chronic illness, that shift can be everything.

04/07/2026

ACT can feel different from what most people expect in therapy.
Especially if you’ve been told that the goal is to “fix” or “get rid of” what you’re feeling.
With chronic illness, that approach can leave you feeling stuck—because symptoms aren’t always in your control.
ACT helps you shift out of that constant struggle.
Not by minimizing your experience,
but by helping you build a life that feels meaningful with it.
That’s where real flexibility—and relief—can start.

04/07/2026

04/06/2026

“No winter lasts forever; no spring skips its turn.”
-Hal Borland

04/06/2026

Join our ongoing online therapy group for women with EDS/HSD, Dysautonomia/POTS and MCAS! 🦓

•6 week online therapy group
•Gain third wave CBT, DBT and ACT tools to help you thrive with Ehlers-Danlos Syndrome/Hypermobility Spectrum Disorder, Dysautonomia/POTS and MCAS
•Gain support from other women who live with EDS in a warm environment led by a licensed therapist

04/06/2026

Join our ongoing endometriosis therapy group! 💛

•6 week online therapy group for endometriosis
•Gain third wave CBT, DBT, ACT tools to help women thrive with endometriosis
•Gain support from other women who understand what it is like to live with endometriosis in a warm, supportive environment led by our therapist Ariel Katz, LMHC

03/26/2026

Last week, .co and hosted an empowering evening discussing burnout and mental health. High achieving women in NYC are doing it all-dating, working hard in their career, raising a family-and protecting your mental health is essential.

We talked about warning signs of burnout, the importance of pacing and protective factors. Thank you for hosting such a fun evening of community and conversation!