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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

NYC Mental Health Counseling PLLC

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United States
New York, NY
NYC Mental Health Counseling PLLC

For professional New Yorkers looking to elevate their mental health. We are currently accepting new clients.

07/01/2024

Habit Reversal Training is a powerful technique that helps you break unwanted habits by replacing them with healthier behaviors. HRT guides you to identify triggers, develop awareness, and implement positive changes. It's about taking control and making mindful choices to improve your well-being. Embrace the journey to a healthier, happier you with HRT! 💪✨

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/29/2024

Internal Family Systems Therapy helps you explore the different "parts" of yourself, understanding how they interact and influence your emotions and behaviors. By nurturing these parts and fostering self-compassion, you can heal past wounds and create harmony within. Embrace the journey to self-discovery and find balance from the inside out. 💖

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/27/2024

Maintaining social connections is key to a happy, balanced life, but it can be tricky without burning out. It’s okay to set boundaries and prioritize quality over quantity. Make time for the people who lift you up and understand your need for balance. Remember, nurturing your own well-being is just as important as nurturing your relationships. 💛✨

👉 Interested in bettering your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/25/2024

Taking a mental health day is not just a luxury; it's a necessity. A mental health day allows you to step back, recharge, and address any stress or burnout you're experiencing. It's a chance to do what makes you feel good. Remember, taking care of your mental well-being is crucial for overall health. You deserve this time for yourself. 🌿🧘‍♀️

👉 Interested in bettering your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/23/2024

Did you know that long commutes can take a serious toll on your mental health? The daily grind of traffic, crowded public transport, and time away from loved ones can lead to increased stress, anxiety, and even burnout. It's important to recognize the impact this can have and find ways to alleviate the strain.

Whether it's listening to your favorite podcast, practicing deep breathing exercises, or finding a more flexible work schedule, small changes can make a big difference. Prioritize your well-being and turn your commute into a time for self-care. 🚗💆‍♀️

06/21/2024

Ever feel like you're drowning in tasks and don’t know where to start? The Urgent-Important Matrix can help! This powerful tool helps you prioritize tasks by categorizing them for you. This way, you can manage your time better and reduce overwhelm. Ready to take control of your to-do list? 🗂️✨

👉 Interested in bettering your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/19/2024

Burnout can leave you feeling drained and disconnected, but bouncing back is possible with the right approach. Start by giving yourself permission to rest and recharge. Remember, it’s a journey, not a sprint. Be kind to yourself and celebrate small victories along the way.

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

Health

06/17/2024

Feeling anxious about finances is something many of us experience, and it can be overwhelming. Whether it's worrying about bills, debt, or unexpected expenses, financial anxiety can take a toll on your mental health. Remember, it's okay to feel this way. Take small steps to manage your stress. You’re not alone, and with a bit of planning and support, you can find peace of mind. 💰✨

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/15/2024

In the pursuit of success, it's easy to lose sight of what truly matters. Remember to pause, cherish moments with loved ones, and nurture your passions. Life is not just about work; it's about creating memories, finding joy, and living fully. 💖

06/13/2024

Setting boundaries at work is essential for maintaining a healthy work-life balance and protecting your mental well-being. It's okay to say no when you're overwhelmed, and it's important to communicate your limits clearly. Prioritize your tasks, take regular breaks, and ensure you have time to recharge outside of work. Remember, setting boundaries is not about being uncooperative; it's about respecting your own needs so you can perform at your best. 💼✨

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/11/2024

In the hustle and bustle of a demanding career, self-care can often take a backseat. But taking a few moments each day for yourself is crucial for maintaining mental and physical health. Remember, self-care doesn't have to be time-consuming. Even small practices can make a big difference in your well-being. Prioritize yourself so you can give your best in both your personal and professional life. 🌿✨

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/09/2024

Feeling like a fraud despite your achievements? You're not alone. Imposter syndrome is a pervasive feeling of self-doubt, where high achievers often feel like they're faking it, fearing they'll be exposed as a "fraud." It can strike anyone, regardless of success or experience. Remember, it's okay to feel this way, but it's also essential to recognize your worth. Celebrate your accomplishments, and don't be afraid to seek support. You’ve earned your place—embrace it with confidence. 🌟

👉 Ready to take control of your mental health? Don’t hesitate to reach out. Visit us at www.nycmentalhealthcounseling.com and let’s make real change together.

06/07/2024

A moment of fresh air can do wonders for your mind and soul. 🌿✨

06/03/2024

At NYC Mental Health Counseling, we know that tackling everyday anxiety isn’t about sweeping changes; it’s about practical, everyday actions.

Mindfulness can be a game-changer, transforming how you handle stress and interact with the world around you. It’s not just meditation; it’s a set of tools designed to ground you in the present, reducing anxiety and enhancing your day-to-day life.

Feeling overwhelmed by anxiety? We’re here to help guide you through integrating mindfulness into your everyday life.

👉 Reach out to us at www.nycmentalhealthcounseling.com and discover how a few small changes can make a big impact.

06/01/2024

Living the cinematic moments that only NYC can offer 🎥

05/30/2024

In the city that demands your best, the pursuit of perfection can become an endless race.

At NYC Mental Health Counseling, we understand the pressure to always exceed expectations—whether at work, in relationships, or even in self-improvement. It’s important to recognize when striving for excellence turns into an unhealthy obsession. Here’s why the relentless pursuit of perfection can be more damaging than rewarding, and how we can help you find a healthier balance.

📌 High standards can set the stage for constant self-criticism
📌 Perfectionism often leads to increased anxiety and stress levels
📌 It can trigger procrastination and paralysis in decision-making
📌 Sets unrealistic expectations, fostering disappointment and self-doubt
📌 Can strain relationships with unrealistic demands on others
📌 Leads to burnout from chronic stress without allowing satisfaction

Caught in the perfection trap? It’s time to break free.

👉 Contact us at www.nycmentalhealthcounseling.com and let’s work towards embracing ‘good enough’ and finding joy in imperfection.

05/28/2024

In a city that never sleeps, it's no wonder anxiety can feel like just another noisy neighbor that won’t turn down the volume.

At NYC Mental Health Counseling, we get it. The constant noise, the never-ending demands, and the crowded commutes can amplify your stress levels. But you don’t have to let this "noisy neighbor" take over your life. We’re here to show you how to turn down the volume on anxiety with proven, straightforward strategies that bring real results.

Managing anxiety in such a high-pressure environment doesn't just improve your peace of mind; it enhances your overall quality of life. Whether it's through tailored therapy sessions, practical daily tips, or supportive resources, we're committed to helping you find your calm amidst the chaos. Don't let anxiety control your city life—take back the reins and start enjoying the vibrant, energetic world around you.

👉 Ready to quiet that noise? Reach out to us at https://cstu.io/cc59e3 and let’s create a strategy that works for you.

05/26/2024

Embracing the hustle and the hope that fills the city’s air 🤍

Address

New York, NY

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.nycmentalhealthcounseling.com/

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