Sonar Health

Sync your wearables, apps & IoT devices, & unlock your full potential. Powerful. Beautiful. Seamless.

06/13/2025

Stress Snapshot has officially landed on Sonar—your real‑time compass to daily calm.

Powered by live heart‑rate and HRV data from Apple Watch, Garmin, Oura, Fitbit and more, Stress Snapshot turns raw signals into a 0‑100 score that refreshes all day. Four color‑coded zones—Low, Moderate, Elevated, High—help you see tension build before it steals focus, energy, or sleep.

Use it to spot hidden triggers, fine‑tune habits, and keep your edge—whether you’re running errands, squeezing in a workout, or winding down for the night.

04/19/2025

New training analytics have officially landed on Sonar—your secret weapon for peak performance.

Dive into your Cardio Load, Acute Training Load (ATL), Chronic Training Load (CTL), and Training Stress Balance (TSB) through beautifully intuitive charts and clear optimal-zone indicators. Instantly know when you’re undertraining, in the sweet spot, or pushing your limits, so you can train smarter, recover better, and consistently unlock your full potential.

03/16/2025

We’re thrilled to announce the launch of Sonar’s Apple Watch app today for all Pro users. It brings the best parts of Sonar to the wrist, allowing you to effortlessly monitor your health, performance, training, and recovery throughout the day.

Explore a beautifully designed, fully customizable home screen that puts all your key metrics, scores, and workouts right at your fingertips, and personalize your watch face with a powerful selection of rectangular, corner and circular style complications

02/02/2025

The wait is almost over - Sonar is officially coming to Android! Join the waitlist now via the link in our bio, and be among the first to step into the future of personalized health.

Sonar unifies health data from all your favorite wearables and apps, offering personalized insights to boost performance, healthspan, and longevity.

01/31/2025

Introducing Our New Correlations Feature

What’s the connection between your workouts and your sleep? Or how does stress impact your recovery? Our new Correlations feature uncovers the hidden patterns in your health data, giving you actionable insights to make smarter decisions every day.

Visualize how two metrics—like exercise and sleep—are related with easy-to-read scatter plots, trend lines, and correlation scores. Discover how your daily habits connect to your performance, energy, and overall well-being like never before.

01/08/2025

Introducing Sonar’s All-New Nutrition Score

How balanced is your nutrition? Sonar’s Nutrition Score transforms the way you approach fueling your body by giving you a clear, actionable number every day.

By analyzing your calorie and macronutrient intake, the Nutrition Score helps you make smarter decisions to optimize energy, support recovery, and maintain long-term health. Better nutrition isn’t just about eating well—it’s about building a sustainable routine that works for you.

Discover how Sonar’s Nutrition Score can help you take control of your nutrition and unlock your potential. Learn more on our blog via the link in our bio.

01/07/2025

Introducing Sonar’s All-New Sleep Score

How well are you really sleeping? Sonar’s Sleep Score takes the guesswork out of the picture by giving you a clear, actionable number every morning.

By analyzing your sleep duration, quality, consistency, and biometrics, the Sleep Score helps you make smarter choices to improve the depth and efficiency of your rest. Better sleep isn’t just about feeling refreshed—it’s the foundation for better recovery, energy, and overall health.

Discover how Sonar’s Sleep Score can help you create healthier sleep habits and transform your well-being. Learn more on our blog via the link in our bio.

01/05/2025

Introducing Sonar’s All-New Recovery Score

Recovery assesses how ready your body is to perform and take on physical exertion. By focusing on recovery, you can train smarter, not harder, reduce the risk of overtraining, and make new habits easier to sustain.

Discover how Sonar’s Recovery Score works and why it’s the key to optimizing your performance, avoiding burnout, and making meaningful progress toward your health goals. Explore more on our blog via the link in our bio.

01/04/2025

Introducing Sonar’s All-New Strain Score

Your ultimate guide to balancing daily effort and recovery. With actionable insights personalized to you, it empowers you to optimize workouts, enhance recovery, and take full control of your health journey.

Learn how Sonar’s Strain Score works, and why it’s the essential tool for elevating your daily performance and well-being. Explore more on our blog via the link in our bio.

02/04/2024

The wait is almost over - level up your fitness game with a brand new way to stay on top of all of your workouts and physical activity. Launching early next week.

01/30/2023

Ready to take your health to the next level? Sonar syncs will all major wearables, apps, and IoT devices to bring you the ultimate health tracking experience. Free on the App Store and web (link in bio)!

01/23/2023

Get clarity on what matters, and learn something new about yourself. Beautiful. Delightful. Seamless.

Check Sonar out now - free on iOS and web!
https://apple.co/3Gw1wFD

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https://linktr.ee/sonar.health

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