Sarah Davis Therapy

02/02/2022

Thanks to SHAPE magazine for quoting me in this article about this incredibly important topic. If you or someone you know is struggling, help is available. Talk to a specialist!

It's created the "perfect storm" that may be tough to get out of, according to experts.

02/21/2020

Lucy, the therapy dog, loved helping out at the office this week!

“Recent research exploring the benefits of pets and human-animal interaction for mental health has uncovered new benefits for stress, depression, post-traumatic stress and for managing mental health.”

Check out this article to learn how pets can help improve our mental health:
https://www.mhanational.org/blog/how-science-supports-pets-improving-your-mental-health

01/07/2020

Check out this fantastic article by Jennifer Rollin, MSW, LCSW as we live amidst New Years resolutions and diet culture!

"Your ideal weight is whatever weight you reach, when you are mindfully nourishing yourself with food and movement that you actually enjoy, and fully engaging in your life."

GETTY IMAGESMany people have this idea in their heads of a number that they consider to be their “ideal weight.”So where do they get this from? Some look at the body mass index charts, which were created about 200 years ago by Lambert Quetelent (a mathematician, NOT a physician) as a way to cate...

01/04/2020

Check out my latest blog post below!
Thank you to WNYW Fox 5 News in NYC for asking me to speak out on this very important topic.

Orthorexia is characterized by an obsession with proper or ‘healthful’ eating and a drive to attain the “perfect diet.” If your fixation on healthy eating begins to damage your own well-being, it’s important to seek out professional help.

12/23/2019

https://www.sarahdavistherapy.com/blog/importance-of-self-care-for-caregivers

 Whether you are a parent, partner, or other support - helping to care for someone with an eating disorder is difficult. Watching someone you love struggle with these life-threatening illnesses can be heart-wrenching, frustrating, scary, and down-right traumatic for caregivers. In fact,&