KetoRiser

08/31/2025

Another great one! Hurry before it’s gone!
Shop 👉Highriser.pruvit.com

08/29/2025

Special sales daily
👉Highriser.pruvit.com

07/31/2025

I placed my order !!! 💥 Can’t wait to try it ! Available for a limited time…

07/27/2025

Sharing this for a friend -
Bella is one of my first customers who I met on Facebook who has now become a friend.
Her story is truly inspirational. Check it out!

https://www.facebook.com/share/16keXUcTD7/?mibextid=wwXIfre

My name is Bella Perez. I am a 44-year-old with a level C7 paraplegic. I'… Bella Perez needs your support for Support Bella Perez's Innovative Protective Boot

07/14/2025

💥 Fat vs. Muscle: Why the Scale Can Be Misleading!

Ever feel like you’re working hard, but the scale won’t budge? This is your reminder👇

💛 Fat takes up more space — it’s fluffy, bulky, and light.
❤️ Muscle is denser — it’s tighter, leaner, and heavier per inch.

That means:
➡️ You can lose inches without losing pounds
➡️ You can look leaner even if the scale goes UP
➡️ Progress is more than a number — it’s how you feel and fit

🧠 Focus on building strength, not shrinking the scale!

07/14/2025

A 🕷spider 🕷was just crawling on my chest eek! Did you ever have a surprise bug attack?🐝🪱

07/12/2025

🍓 Yes, you 𝘾𝘼𝙉 eat fruit on keto!🥑
Stick to low-carb, nutrient-rich options like these!

At a serving size of 3.5 oz., these fruits give you fiber, antioxidants, and flavor — without kicking you out of ketosis. 🙌

👉 Which one’s your fave? Let us know below!

07/11/2025

🧂 Not All Salt is Created Equal!

When you're on keto, electrolytes matter—and the type of salt you use can make a difference. Here's a quick breakdown:

🔸 Table Salt:
Highly processed, often stripped of minerals and contains additives like anti-caking agents.

🔸 Sea Salt:
More natural, with trace minerals—but quality varies based on where it’s sourced.

🔸 Himalayan Pink Salt:
Naturally rich in minerals like potassium, calcium & magnesium.

🔸 Celtic Sea Salt:
Moist and grayish in color, also packed with trace minerals and considered very pure.

✨ MY FAVORITE: Celtic Sea Salt with over 80+ clean, minerals!

👉 Sprinkle it on your meals, add a pinch to your water, or use it in homemade electrolyte drinks.

Which salt do you use at home? Let’s compare! 👇

07/11/2025

𝐈 𝐇𝐀𝐕𝐄 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐘𝐎𝐔 𝐓𝐎 𝐃𝐎 𝐓𝐇𝐈𝐒 𝐖𝐄𝐄𝐊𝐄𝐍𝐃!! 👇

🧼 Clear Space = Clear Mind 🧠
Did you know that organizing your home can actually support your health goals?

✔️ Less clutter = less stress
✔️ A clean kitchen = better food choices
✔️ A calm space = better sleep + focus

Start small:
🧺 Clean out one drawer
🧴 Toss old pantry items
🧦 Match your socks 😄

Healthy living isn’t just about food — it’s about creating a space that helps you feel good, too.

What’s one thing you're decluttering this weekend?

07/10/2025

🌿 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐒𝐋𝐄𝐄𝐏
Yesterday I took one of my children to the pediatrician because she has trouble falling asleep at night and it reminded me the importance of a good rest.

You can eat clean and move your body—but if you’re not sleeping well, your progress may stall.

✨ Quality sleep helps with:

Hormone balance

Fat loss & muscle recovery

Mental clarity & cravings control

Blood sugar regulation

Tonight, try:
✅ Turning off screens 1 hour before bed
✅ Keeping your room cool & dark
✅ A calming routine (stretching, journaling, reading)

🛏️ Sleep is self-care AND progress. Prioritize it like your macros.

07/10/2025

What's for dinner? 🍽️ Keto Garlic Butter Chicken with Zucchini Noodles

Macros (per serving, est.):
Protein: ~30g
Fat: ~18g
Net Carbs: ~5g



Recipe down below 👇

07/09/2025

Daily Reminder: You don’t have to be perfect to be consistent✨
One off-track meal doesn’t ruin your progress — what matters is your next choice.

Let today be about momentum, not perfection.
✅ Drink water
✅ Eat mindfully
✅ Move your body
✅ Give yourself grace

What’s ONE healthy thing you’ve done today? Drop it below! 👇