Phoenix Psychological Services

05/09/2022

Will be discussing the topic of Mental Health following the Global Pandemic. Tune in if you like.

03/22/2022

We have added a program to our host of services. For those needing court ordered classes or evaluations contact us. Our team of professionals will get you what you need done.

10/27/2020

Your words have creative power so be mindful of what you say...

Hope this helps,
Dr. Q

08/10/2020

Here's an article I wrote on How to talk to your kids about Racism.
Hope this helps,
Dr. Q

By Brickell Quarles, Guest Columnist With all that is going on during this global pandemic, one of the main topics being addressed in today’s news is racism. However, what’s unfortunately not being fully addressed is the impact of racism on our children, and how to properly address it with them....

08/05/2020

Trauma is transferred intergenerationally. Here's how:

Hope this helps,
Dr. Q

When someone experiences trauma, its physical and emotional effects can sometimes impact their children – and this can begin in utero. You see, during times of stress, the body releases cortisol – and as you know, that’s one of the ways our body helps us cope with physically or emotionally dif...

07/10/2020

Are you Co-dependent? Not sure? Watch this video. She explains it very well. I thought I understood what being co-dependent meant but did not realize the intricacies of this behavior pattern.

Hope this helps,
Dr.Q

Are you codependent and don't know it? Red flags of codependency include poor boundaries, low self worth, catering to the needs of others and seeking validat...

07/01/2020

Are you Co-Dependent? Here's some signs to help you identify whether or not you have this issue.

Hope this helps,
Dr. Q

Are you codependent and don't know it? Red flags of codependency include poor boundaries, low self worth, catering to the needs of others and seeking validat...

06/12/2020

Excellent interview with Pastor A.R. Bernard. A must see!

Hope this helps,
Dr. Q

Pastor A. R. Bernard discusses his book

05/17/2020

Body- Mind - Soul. All are connected!

Hope this helps,
Dr. Q

How Physical Exercise Benefits Mental Health

05/07/2020

RESILIENCE!!! Read this article to find out how to develop this important survival skill. It can make all the difference in how you deal with stressful life events.

Hope this helps,
Dr. Q

Resilience is important to good mental health and wellbeing. It helps us to overcome adversity in general and, more specifically, mental health challenges, including substance use disorders. All of us, at some point in our lives, need to tap into resiliency to overcome one obstacle or another.