Anna Brown Health

Anna Brown Health Anna Brown Health

Stop procrastinating your health by spending money on fancy wellness gadgets ❌Start prioritizing the easy stuff that act...
04/19/2026

Stop procrastinating your health by spending money on fancy wellness gadgets ❌

Start prioritizing the easy stuff that actually works ✅

Get in here 🔥

If you’re ready to feel 10x better by this time next week…

➡️ Comment or DM me RESET for the details.

04/18/2026

I promise you don’t need a vibe plate or peptides to be healthy, here’s why ⬇️

Yes, these wellness gadgets, supplements, functional tests, and protocols can have their place

But the problem I’m seeing over and over again:

People are skipping the foundations and jumping straight to the fancy stuff

Because they’re fun and trendy and sexy

And the basics are booooring 😴

But the fancy stuff won’t get you very far if you’re not FIRST doing the unsexy, foundational stuff.

The stuff that works every time because it’s how our body evolved thousands of years ago.

📣 We didn’t evolve needing supplements and red light glasses and weighted vests. We just lived. Outside, in sync with the sun, eating real seasonal foods, and moving our body functionally.

So before you spend another cent on a supplement, a functional test, peptides, or a trendy wellness gadget, make sure you’re locking in on these habits:

👄 Chewing your food
🥗 Eating enough + eating consistently
🚶🏻‍♀️Getting gentle daily movement
☀️ AM sunlight and PM darkness
🧘‍♀️ Making your body feel safe

I know these aren’t the sexy magic pill (or injection) or gadget you’re lusting after, but these are free AND they work.

And then if you need deeper support like testing, targeted protocols, or fancy gadgets - at least you’re adding those on-top of an already rock-solid foundation.

Feel called out? Good. 🔥

Ready to do something about it? I made something for you.

✅ Lock in these basics with the 7-Day Gut Reset.

➡️ Comment or DM me RESET to start today and feel 10x better by next Saturday AM.

It walks you through these exact foundations and more, in a step-by-step plan so you can:

Feel less bloated, have more regular, satisfying p**ps, and get your energy back on track.

You don’t need more fancy. You need a foundation that works.

And I’ve got you ❤️

xoxo,
Anna Brown, MS, RD
Functional Gut & Hormone Dietitian

Starting the week with a BIG announcement 🥳The Anna Brown Health team is growing (again) and for the FIRST time ever, we...
04/13/2026

Starting the week with a BIG announcement 🥳

The Anna Brown Health team is growing (again) and for the FIRST time ever, we’re offering ✨Energy Healing✨

Meet Sofia - one of my longtime wellness besties since our NYC days. We’ve been in each other’s world since 2018 (as practitioners and clients), and I’ve seen firsthand how powerful her work is.

(just ask me about the energy healing sessions she did on Lily)

She’s a Certified Functional Nutrition Practitioner + Energy Healer who blends root-cause testing with nervous system + energetic support to help your body actually heal.

This has been something I’ve wanted to bring to you for a long time, and it finally feels like the right moment 🤍

Sofia will be:

✨ Supporting our 1:1 clients in our Functional Nutrition Intensive Program

✨ Helping heal guts and save 🍑’s inside Gut REPAIR Roadmap

✨ Offering energy healing sessions to complement gut, hormone, and autoimmune healing

→ DM me “ENERGY” and I’ll send you her booking link + details!

Join me in welcoming !!! ❤️❤️❤️

04/01/2026

Ladies! 📣If you’re tracking protein but not fiber, you’re missing out

Protein is amazing for blood sugar, metabolism, and hormone production.

But fiber is what keeps your gut moving, feeds your microbiome, and helps your body detox estrogen.

And without fiber?

You can be doing “everything right” and still feel bloated, puffy, and PMSing.

We need BOTH protein AND fiber

Balance > extremes 👏🏼

✅ Comment MEALS and I’ll send you my go-to meals with 30g protein + 15g fiber to support your gut and hormones 💛

Can we all agree to snack on some fruits or veggies alongside our chunk of Parmesan cheese? Your gut will thank you 💩Don...
03/31/2026

Can we all agree to snack on some fruits or veggies alongside our chunk of Parmesan cheese?

Your gut will thank you 💩

Don’t forget to fibermaxx while protein-packing your plate!

Drop MEALS below to get my 5 favorite recipes with 30g of protein and 15g of fiber 👏🏼

I will not shut up about this! 📣I’m seeing it way too often with clients right now. They went all-in on the high protein...
03/29/2026

I will not shut up about this! 📣

I’m seeing it way too often with clients right now. They went all-in on the high protein trend last year and BOOM 💥

6 months later, they’re not p**ping. They’re constipated. Their period is a disaster.

Trust me, I LOVE protein! But we can’t let it replace fiber in a well-balanced diet.

We need to learn to have both/and!

Comment MEALS for my 5 favorite meals that pack 30g of protein AND 15g of fiber so you can still get strong and balanced while also p**ping every day

K, love you ❤️
Anna

If you’re not p**ping daily, you need these recipes 👇🏼Comment or DM me MEALS and I’ll send you my 5 fave meals with 30g ...
03/26/2026

If you’re not p**ping daily, you need these recipes 👇🏼

Comment or DM me MEALS and I’ll send you my 5 fave meals with 30g of protein and 15g of fiber for balanced hormones and better p**ps! 💩

Xoxo,
Anna Brown, MS,RD
Functional Gut and Hormone Dietitian

03/25/2026

Just your friendly P**p Whisperer making sure you’re not skimping on fiber while riding the high-protein train 👀

Comment MEALS and I’ll send you my 5 favorite meals with 30g protein AND 15g fiber to balance hormones and go 💩

Protein gets all the hype (and yes, we love her for blood sugar, muscles, and hormones)

but fiber is what helps you p**p and protects you from things like colorectal cancer, heart disease, estrogen dominance, and microplastics building up in your body.

You need BOTH if you want balanced hormones, stable energy, and a bloat-free belly ✨

Comment MEALS and I’ll send you my 5 favorite meals with 30g protein + 15g fiber to help you feel good AND go 💩

Xoxo,
Anna Brown, MS,RD
Gut & Hormone Functional Dietitian

03/21/2026

Ready to get lucky?

Spoiler: it’s not just luck 😜 I work hard every day, prioritizing my health and the non-negotiables that make me feel GOOD.

Things like:

☀️ Morning sunlight and circadian rhythm support
💦 Mineral-rich hydration
🥗 Three real meals every day packed with protein and fiber
🤓 Purposeful work that I LOVE
🏋🏻‍♀️ Daily movement like walking, yoga, lifting, or chasing 2 kids around
😴 Early nights in bed without screens
❌ No alcohol since 2023 I’ve almost completely stopped drinking
👏🏼 And ten years of rebuilding my health from the inside out

These aren’t extreme. Most of them are freeeeee 👏🏼 And no, they’re not sexy and trendy but damn do they work 🔥

They’re the foundational non-negotiable habits that help me feel better at 40 than I did at 27!

Want a 28-day plan to lock in these foundational habits for yourself? My Thrive Foundations program does just that.

Comment THRIVE to get started today ⭐️

Xoxo,
Anna Brown, MS, RD
Functional Registered Dietitian specializing in women’s gut health, hormone balance, and autoimmunity

What did I miss? 👇🏼Ever wonder what could be causing your gut issues?✅ Comment ROOT for my free “Root Causes of Digestiv...
03/20/2026

What did I miss? 👇🏼

Ever wonder what could be causing your gut issues?

✅ Comment ROOT for my free “Root Causes of Digestive Issues” training

🤓 You’ll learn what’s causing your symptoms and what to do about it so you can stop guessing and start healing

It’s not always gluten, dairy, or a mysterious food sensitivity.

Sometimes it’s a lack of the foundational habits for good gut health like chewing your food, circadian rhythm support, timing meals, and not over supplementing without testing first.

⭐️ Comment or DM me “ROOT” and I’ll send you my free training from inside Gut REPAIR Roadmap where I review the most common root causes of digestive issues that I see with clients and how to fix them 💩🤓

Xoxo,
Anna Brown, MS, RD
Functional Registered Dietitian specializing in women’s gut, hormone, and autoimmunity

Save this!⚡️✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩I share a...
12/14/2025

Save this!⚡️

✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩

I share all these recipes plus a seasonal produce guide and tips for eating on the go 👏🏼

Happy grocery shopping!

Xoxo,

Anna ❤️

Had such a big response to these stories, thought they deserved a spot on the feed.Drop any questions below and DM me if...
12/13/2025

Had such a big response to these stories, thought they deserved a spot on the feed.

Drop any questions below and DM me if you need links for anything!

Xoxo,
Anna ❤️

[postpartum, postpartum hair loss, hair growth, supplements for hair, hair loss, postpartum nutrition]

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