Psychs & The City

12/02/2021

Check out these 4 different things to know about mental health⁠
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It is OK to not feel OK!⁠
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10/29/2021

You know what they say, you can't pour from an empty cup. Be sure to take some time for yourself.

Check out these 8 different types of rest... which ones are your favorite? Let me know in the comments below!

08/26/2021

New Episode Out Now!

In this week's episode, Dr. Jeff Ditzell dives into all things friendship.

In a previous episode, Growing Pains, we recently spoke about how you can outgrow your circle and it's ok to take a bit of a step back from people if needed, this episode is all about building those friendships, finding your tribe, and how keeping things consistent can be crucial building blocks into building a friendship/relationship!

Dr. Ditzell really dives into what the keys to any good relationship are and even some pointers for people who are in "couples therapy".

Actions speak louder than words, so it's important to really dive in and take a closer look at those in your inner circle to make sure that they are still worthy of your trust.

Listen now, available all places you find your favorite podcasts!
https://ecs.page.link/3LwTn

02/15/2021

This week the guys are talking about all things Relationships!

This episode has everything from bad dating experiences, relationship advice and even what films make the guys cry

On the back of this episode the guys have set eachother a challenge to reach out to 5 loved ones to check in and show some love

Valentines day isnt just about showing love to others make sure you show yourself some love too! Self love and looking after yourself should be a top priority as it can have such a positive impact on your physical and mental health!

Hope you enjoy the episode and dont forget to hit that subscribe button

Links below!

https://linktr.ee/PsychsandtheCity

02/13/2021

Guys we need your help to settle an argument!

House Coat or Dressing Gown??

🇬🇧 VS 🇺🇸

01/31/2021

NEW EPISODE IS OUT NOW!!

This week Taylor and Dr Jeff are talking all things Stress!

Stress can be a reaction to a mental or emotional pressure and can give you the sense of losing control, throughout the episode the guys talk about different stress factors and discuss tools to help along the way!

P.s remember to talk! A problem shared is a problem halved!

Hope you enjoy the episode!

Out now on all platforms!

Welcome to another Episode of Psychs and the City!This weeks episode is all about Stress! I don't know about you but even the word Stress makes me feel all s...

01/24/2021

Welcome to the first episode of Psychs and The City!

The Podcast all about Mental Health, Mindset and Performance

This week Taylor and Jeff are discussing all things Anxiety.

What is Anxiety? What can cause it? Plus some tips and advice on how to manage if you're experiencing it

Please be aware that some of the topics discussed incorporate personal opinion. Mental Health is not a one size fits all fix. Take your time and find what works for you and more importantly if needed reach out and speak to someone

https://linktr.ee/PsychsandtheCity

We're here when you need us!

01/21/2021

EPISODE 1 - THIS SUNDAY!!

As you can see we are absolute professionals!

Cant wait for you to hear what we've been up to!

Make sure youre subscribed ready for Sunday!

Dr. Ditzell Psychiatry x The Waffle Shop Podcast

https://linktr.ee/PsychsandtheCity