04/09/2026
Each month, we explore a different posture in Vinyasa class. Join us this month as we explore the grounding, release, and inward focus of Rabbit Pose (Sasangasana).
Rabbit Pose invites us to slow down and turn inward. This posture creates space along the entire spine while encouraging a deep rounding through the back body. Often practiced after backbends, it helps balance the spine and gives students the opportunity to explore flexion, grounding through the shins, and steady breath.
While it may look simple, Rabbit Pose is an active posture that teaches how to support the body through engagement and alignment while allowing the nervous system to soften.
Key Alignment Points:
🌟 Shins and the tops of the feet stay grounded, creating a steady base through the lower legs.
🌟 Inner thighs gently engage to keep the knees tracking straight and support the lift of the hips.
🌟 Hands hold the heels with the arms active, helping to draw the shoulders forward and lift the hips higher.
🌟 Chin gently tucks toward the chest as the crown of the head moves toward the mat, creating length through the back of the neck.
🌟 The spine rounds evenly from tailbone through the upper back, creating a dome-like shape.
🌟 Breath stays steady as the core lightly engages to support the lift and prevent collapsing into the neck.
We look forward to exploring this posture and practicing together. 🐇✨
