Circles - Online Groups for Emotional Support

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Circles - Online Groups for Emotional Support

#1 space for divorce & narcissistic relationship group support.
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08/23/2025

Narcissistic abuse often hides in the “grey areas.”

It’s not always screaming, insults, or obvious control — sometimes it’s inconsistency, secrecy, or subtle manipulation that keeps you questioning your reality.

That’s what makes it so damaging: the cycle of small confusions slowly erodes your trust in yourself. You start doubting your feelings, minimizing your needs, and believing you’re asking for “too much.”

✨ The truth is: healthy love doesn’t leave you in constant doubt. If you feel unsettled more than safe, pay attention!

And know that you’re not alone - Click the link in bio and join Circles now.

08/21/2025

Gaslighting is one of the most common — and damaging — forms of emotional abuse.

It happens when someone twists your words, denies your reality, or dismisses your feelings until you start questioning yourself.

👉 Examples:
“You’re too sensitive.”“That never happened.”“You’re imagining things.”“It was just a joke.”Over time, gaslighting can make you feel confused, anxious, and dependent on the abuser’s version of reality.

✨ Remember: if it hurt you, it matters. Your experience is real.
And you’re not alone: join Circles now.

08/20/2025

Narcissistic abuse leaves scars you can’t always see — anxiety, self-doubt, isolation, and the feeling that you’ll never be “enough.” 💔

It chips away at your confidence, your trust, and even your sense of reality.

But healing is possible. Every boundary you set, every truth you reclaim, is proof that you are stronger than the harm done to you.

✨ You don’t have to carry this alone. Join Circles today — click the link in our bio and start finding support.

08/19/2025

If you checked even one box… it’s time to pause and reflect.

Walking on eggshells. Feeling like your needs are “too much.”
Living in constant anxiety, waiting for them to change.
This isn’t love. It’s survival mode.

You don’t have to go through this alone.

✨ In Circles, you’ll find support, clarity, and people who get it.
Join Circles now — click the link in bio!

08/17/2025

Gaslighting doesn’t just confuse you — it dismantles your sense of self.

Harvard researchers describe it as a “psychological war” that erodes memory, trust, and identity one moment at a time.

The scars aren’t always visible, but the effects can be life-altering:
⚡ anxiety
⚡ emotional collapse
⚡ PTSD symptoms like flashbacks and emotional numbing

If you’ve ever been told you’re “too sensitive” or felt like you’re losing yourself in a relationship, you’re not alone. This is abuse — and it’s real.

Healing begins with reclaiming your truth, reconnecting to your instincts, and finding safe spaces where you’re believed. 💙

You are not broken. You’ve been wounded — and you can heal.

Click the link in bio to join Circles and find support today.

08/14/2025

Narcissist Dictionary — Gaslighting

Gaslighting is when someone makes you question your own thoughts, feelings, or memories — until you start doubting your reality.
It doesn’t always sound cruel.

Sometimes, it sounds like love, concern, or logic.
Phrases like “You’re overreacting”, “I never said that”, or “You’re too sensitive” can seem harmless — but they’re designed to shift blame, create confusion, and silence your instincts.

Over time, you begin to ask yourself:
“Did I really remember it wrong?”
“Maybe I was being dramatic…”

That’s how gaslighting works: not by shouting, but by slowly eroding your self-trust.

You’re not imagining it. And you’re not alone.

Join Circles and find validation, clarity, and support.

08/13/2025

🎉 We did it — 2 million minutes every month! 🎉

That’s 2 million minutes of courage, connection, and compassion shared inside Circles.

2 million minutes where someone felt seen.

2 million minutes where a voice said, “me too.”

2 million minutes of hope taking root.

Every time you show up — to listen, to share, or simply to be — you make this milestone possible.

Circles isn’t just an app.
It’s millions of moments of healing, strength, and togetherness.

Thank you for making Circles a place where no one has to heal alone.

Here’s to millions more. 💛 Together.

08/12/2025

If your husband constantly blames you for his behavior, avoids taking responsibility, makes you feel monitored or controlled, overreacts to small feedback, or tears you down to protect his ego — these are red flags of narcissistic behavior.

Click the share button so more people can recognize the signs!

If you’ve been walking on eggshells, questioning yourself, or feeling more drained than loved, ask yourself: “If he never changes, how will I take care of myself?”
You’re allowed to put your healing first — and you don’t have to do it alone.

Click the link in bio and join Circles now.

08/11/2025

Narcissism isn’t always loud.

Sometimes it’s hidden in subtle control, shifting blame, or unpredictable waves of attention and withdrawal. It can look like unstable relationships, constant monitoring, never taking accountability, or tearing you down for simply disagreeing.

These patterns chip away at your self-trust, making you question if you’re overreacting — but you’re not. The inconsistency, the control, the defensiveness… they’re all red flags.

You deserve relationships where you feel safe, valued, and free to be yourself. If this feels familiar, you’re not imagining it — and you don’t have to face it alone. Join Circles now. Click the link in bio.

08/06/2025

Gaslighting doesn’t just deny your reality — it flips the blame onto you.

You start out trying to express how you feel, but somehow end up defending yourself, apologizing, and wondering if you were wrong for bringing it up. That’s not conflict resolution. That’s emotional manipulation.

If you’ve walked away from a conversation feeling more guilty than heard, it’s worth asking: whose needs are always being protected, and at what cost to you?

You deserve to be heard without having your feelings turned against you.

08/05/2025

Your job should never cost your mental health.

If you’re dealing with anxiety, burnout, self-doubt, or emotional exhaustion at work — that’s not normal.

It could be a toxic work culture, micromanagement, or even covert narcissistic abuse.

You’re not overreacting! If this feels familiar, click the link in bio and join Circles now.

08/04/2025

When they ignore your needs, then blame you for having them — that’s not love.
It’s emotional manipulation.

You start questioning yourself, not realizing they’ve trained you to.

But you’re not the problem. You never were.

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