Circles - Online Groups for Emotional Support

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Circles - Online Groups for Emotional Support

#1 space for divorce & narcissistic relationship group support.
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01/12/2026

Control doesn’t always announce itself. It often lives in uncertainty, where affection, silence, and irritation change without warning.

When emotional safety depends on someone else’s mood, you start monitoring yourself instead of living freely. That isn’t harmony — it’s adaptation.

01/11/2026

Emotional control isn’t always loud
Sometimes it’s just them acting cold all day, then making you feel guilty for not being warm. Like you’re the one who did something wrong.
It’s a way to mess with your head, to keep you explaining, apologizing and second-guessing.

01/08/2026

A covert narcissist doesn’t announce themselves. They operate through subtle behaviors that are easy to miss but impossible to ignore once you see the pattern. Unlike overt narcissists who demand attention, covert narcissists seek sympathy and control through passive tactics - the silent treatment, playing victim, rewriting reality. They’re the “sensitive” partner whose actions quietly manipulate while positioning themselves as the wounded one.

01/07/2026

Leaving doesn’t end the manipulation. It triggers a script.

Join Circles now. Click the link in bio.

01/06/2026

In narcissistic relationships, words lose their meaning.
‘I love you’ becomes control, reassurance on demand, or a way to keep you close, not care, not safety, not respect.
Real love doesn’t confuse you. It doesn’t hurt you. And it doesn’t need to be decoded.

01/06/2026

They don’t forbid you from seeing friends. They just make it so uncomfortable that you stop on your own.

Sulking when you make plans. Criticizing your friends through “jokes.” Starting fights right before you leave. Withdrawing affection when you prioritize anyone else.

Eventually, staying home feels easier than managing their mood. You think you’re choosing this, but isolation was the design.

If leaving felt harder than staying, the control was already working.

Join Circles now. Click the link in bio.

12/31/2025

2026 doesn’t need to be your year of transformation. It can be your year of not having to perform, apologize, or shrink yourself to keep the peace.
We wish you stillness. People who don’t make you explain your boundaries twice. Days where love doesn’t feel like strategy.
You don’t need to become someone new. You just need space to stop being what someone else required you to be.
Join Circles now. Click the link in bio.

12/30/2025

A narcissistic parent doesn’t see their child as a person, they see them as a reflection.

Their love depends on performance, not presence.
You learn early that approval has conditions: behave, please, shine, but never outshine them.

If this sounds familiar, you’re not alone.

Save this post if you’re learning to reparent yourself.

12/29/2025

Reinvention after narcissistic abuse doesn’t feel inspiring. It feels dangerous.
You’ve already been erased once. Your preferences were rewritten. Your boundaries became negotiable. You adapted so many times you forgot what staying still felt like.
So when everyone else talks about transformation and becoming your best self, you feel the threat underneath it: What if I lose myself again?
Healing isn’t about becoming someone new. It’s about recognizing who you were before you had to perform, apologize, or disappear to survive them.
This year, choose stability over transformation.
Join Circles now. Click the link in bio.

12/28/2025

Letting go of these patterns isn’t about becoming someone new. It’s about becoming someone you can trust again.
When you stop accepting apologies without change or guilt for boundaries, you’re not being harsh. You’re choosing stability over chaos.

That choice doesn’t always feel like relief at first. Sometimes it feels like loss. But it’s the kind of loneliness that protects you, not the kind that erases you.

2026 doesn’t require transformation. It requires clarity. And clarity comes from being around people who already understand what you’re trying to name.

Join Circles now. Click the link in bio.

12/25/2025

The holidays tend to magnify everything.

Old patterns resurface.
Family dynamics get louder.
And subtle harm becomes harder to ignore.

This is the kind of abuse that doesn’t explode during the holidays.
It hides behind jokes at the table.
Corrections in front of others.
Your feelings reframed as “misunderstandings.”

And because nothing extreme happens, you’re left wondering if it’s even valid to feel hurt.

That doubt is part of the harm.

If the holidays leave you more exhausted than comforted,
more confused than connected,
you’re not imagining it.

🤍 You deserve spaces where you don’t have to explain yourself to be believed.

Join Circles. Click the link in bio.

12/24/2025

Holidays with narcissists nearby are rarely about celebration.
They’re about tension. Anticipation. Walking on eggshells.

While everyone talks about love, togetherness, and gratitude, you’re busy managing moods, avoiding invisible conflicts, and trying not to “ruin the moment” — even though you did nothing wrong.

They turn gifts into emotional debts.
Silence into punishment.
Bare minimum gestures into proof of “kindness.”

And by the end of the day, you feel exhausted, confused, and guilty for not enjoying something that was supposed to be light.

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New York, NY

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http://bit.ly/circlesup

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