The Mission of "Personal Power: Wellness, Joy, Yoga & Nutrition" is to support each client and friend along their journey towards self-empowerment, self-realization, inner peace and total wellbeing in mind, body and spirit. To effectively guide each person in identifying their personal desires, unlocking their unique personal power and gaining clarity to achieve your goals. To enable each and ever
y client to lead a life of their design - one that is personally empowering, fulfilling and rich with purpose. Starfish Coaching operates through the basic Coaching modalities of:
- Deep Listening
- Asking Powerful Questions
- Focusing on your strengths
- Identifying always What You Want - You will often hear me ask: "So what do you want (instead of that)?"
- Identifying your resources, both external and internal, in order to utilize them in working towards your goals
- Guided visualizations
- Brief guided meditations to enhance inner peace and facilitate more of your personal clarity and understanding of what you want
- I employ Neuro-Linguistic Programming (NLP) techniques and processes which are extremely powerful processes to facilitate deeper and quicker changes of state to be more of the person you want to be. NLP can entail moving physically from one space to another so as to create more powerful change by fusing physiology, emotion, and language. When you enter your Coaching Session rest assured you are entering a safe and secure space that is confidential, non-judgmental and supportive. It really is all about YOU! :-)
The purpose of your Coach (me, Jen) is to be your Champion, to listen to what you want, where you are and where you want to go. I will always see you as pure positive energy; as a capable, resourceful, resilient and powerful person - even when you don't feel that way completely. Together, we will identify what you want to attain and the specific steps along the way that will get you to your desired end. My core philosophy is that the purpose of life is to be your greatest self, to have fun, to express your greatest joy and to live joyfully in wellness, peace and abundance. We have unique journeys and thus your life cannot be compared to any other. Sometimes the biggest obstacle is getting clear about what we want, or harnessing the personal confidence required to fulfill our greatest potential. You are meant to be happy, you are meant to be fulfilled. As you move through life's changes and experience uncertainty it can seem scary at first. However, this is simply you undergoing a Personal Transformation to move yourself to a higher level, and you don't have to do it alone. Tap into your Personal Power, Own Your Power, and fulfill your greatest dreams. I'd love to help you along the way!
