Elle Bernfeld, LCSW

12/11/2024

Is my new years goal to post more blogs? Possibly! I’ve been having a lot of fun with this new mini series I’ve been tackling on stage fright, creative blocks, and other career issues! My most recent blog explains how therapy can help address creative blocks and issues with inspiration 🎨My last two address stage fright and performance anxiety 🎭What should come next? Writer’s block?📝Motivation? 😅Stay tuned 😎

10/24/2024

A little seasonal decor…🎃

09/23/2024

Anyone get stage fright now and then? Or even ALL the time? You are not alone, and therapy absolutely can help! In my blog, I start unpacking where stage fright comes from, and how do we conquer it? In part two, I’ll share some tips…but it is a complicated topic that deserves some love!

02/19/2024

01/10/2024

Hope everyone’s January is going well! Been thinking about what’s necessary to achieve goals this year, and ended up doing a new blog post on self-compassion! 💕 Who here hasn’t been hard on themselves at some point?! 🙋‍♀️It’s an epidemic, and long story short…being your own worst bully does NOT work! So let’s all try to be kinder to each other AND to ourselves 😍