Curated Mental Health

Curated Mental Health A mental health practice at the cutting edge of psychedelic-assisted treatments.

Spending time in nature does more than refresh the body, it restores the mind. Just 20 minutes outdoors can reduce stres...
06/05/2025

Spending time in nature does more than refresh the body, it restores the mind.

Just 20 minutes outdoors can reduce stress, improve mood, and sharpen focus.

Whether it’s a walk in the park, lunch on a balcony, or even sitting near a sunny window, these small moments offer real mental health benefits.

The connection between nature and mental health is backed by research: exposure to green spaces lowers anxiety and helps regulate emotions.

It’s especially beneficial for people in high-stress jobs or living in urban areas with limited access to quiet, natural environments.

Even simple changes,like adding plants at home or listening to natural sounds, can help calm the nervous system.

🌿 Ready to reconnect?

Try spending just 15 minutes outside today and notice how you feel.

Then share this post with someone who could use a breath of fresh air, or tell us your favorite way to experience nature in the comments!

Exercise isn’t just good for your body, it’s powerful for your mind. Both running and resistance training have been show...
06/03/2025

Exercise isn’t just good for your body, it’s powerful for your mind. Both running and resistance training have been shown to ease symptoms of depression and improve emotional resilience.

The benefits go beyond “runner’s high”:
➡️ Boosts mood-regulating chemicals like serotonin and dopamine
➡️ Improves sleep, focus, and self-esteem
➡️ Creates structure and routine, which is often missing during depressive episodes

You don’t need a gym membership to start. A walk around the block or a few bodyweight exercises at home can make a difference. The key is consistency — and compassion with yourself.

Exercise isn’t a replacement for therapy or medication, but it’s an incredible ally. For many, movement becomes a turning point in the journey to feeling better.

🏃 Ready to move your mind?
Share this post with someone who could use a little extra motivation, or tell us in the comments how exercise has helped your own mental health journey.

Living with a chronic skin condition can take a heavy emotional toll. The visible nature of psoriasis often leads to sel...
06/01/2025

Living with a chronic skin condition can take a heavy emotional toll. The visible nature of psoriasis often leads to self-consciousness, embarrassment, and social anxiety.

In fact, individuals with psoriasis are more likely to experience:
🌧 Depression
🌧 Anxiety
🌧 Low self-esteem
🌧 Body image concerns
🌧 Social withdrawal

These emotional responses are understandable. Psoriasis can affect the scalp, face, hands, and other visible areas, making it difficult for some to feel comfortable in public or professional settings.

In turn, stress and emotional distress can trigger or worsen psoriasis, creating a frustrating cycle where skin flare-ups and mental health symptoms feed into one another.

Managing psoriasis requires more than treating the skin. A truly effective approach also includes addressing the psychological impact of the disease.

If you or someone you care about is living with psoriasis, here are a few important reminders:
➡️ Psoriasis is a real, medical condition, not a cosmetic issue
➡️ Emotional distress is common and treatable
➡️ Avoiding known triggers and maintaining a treatment routine can help manage flare-ups
➡️ Seeking psychological support is a valid and often necessary part of care

Treatment doesn’t stop with creams or prescriptions, it includes emotional support, informed self-care, and a healthcare team that sees you beyond your symptoms.

Mental health conditions are protected by law, but discrimination still happens, especially in work and housing. Knowing...
05/29/2025

Mental health conditions are protected by law, but discrimination still happens, especially in work and housing. Knowing your rights is essential.

If you’ve been treated unfairly because of your mental health, here’s what you can do:
➡️ At work: File a complaint with the EEOC before pursuing legal action
➡️ In housing: File a claim through the Fair Housing Act if you were denied or mistreated as a renter

You’re legally protected from being fired, denied housing, or treated differently because of your diagnosis. And you have the right to request reasonable accommodations.

Discrimination often thrives on silence. Speaking up is hard, but it’s also how change begins. Protecting your rights protects others, too.

You are not alone, and you are not without power.

Rheumatoid arthritis (RA) is more than joint pain, it is a systemic autoimmune condition that can affect many aspects of...
05/27/2025

Rheumatoid arthritis (RA) is more than joint pain, it is a systemic autoimmune condition that can affect many aspects of daily life, including mental health. Fatigue, chronic pain, and physical limitations often contribute to depression, anxiety, and emotional distress in individuals living with RA.

As emphasized by the American Medical Association, early intervention and patient education are essential for long-term success. Physicians also encourage patients to recognize that emotional symptoms are not uncommon and should be addressed as part of comprehensive care.

Key insights include:
➡️ RA is unpredictable, and flare-ups are expected
➡️ Fatigue is a clinical symptom, not laziness
➡️ Psychological support, including therapy or support groups, can improve outcomes
➡️ Adherence to treatment plans remains critical even when symptoms stabilize

Integrated care that addresses both rheumatoid arthritis and mental health is crucial. Open communication with healthcare providers about both physical and emotional symptoms allows for more personalized, effective management of the disease.

What happens in childhood doesn't stay in childhood. Traumatic or negative early experiences can deeply shape emotional ...
05/25/2025

What happens in childhood doesn't stay in childhood. Traumatic or negative early experiences can deeply shape emotional health later in life, affecting mood, relationships, self-esteem, and how we respond to stress.

Studies show that people with a history of childhood trauma are at greater risk for anxiety, depression, and difficulty with emotional regulation. These aren’t character flaws, they’re survival responses that can linger into adulthood.

Understanding this link is powerful. It allows for healing through therapy, self-compassion, and supportive environments. According to experts, tools like trauma-informed therapy, social connection, and body-based practices can help rewire the emotional brain.

Childhood trauma doesn’t define a person’s future, but acknowledging its effects is the first step toward breaking unhealthy patterns and building a healthier, more resilient life.

With the right support, healing is not only possible, it’s within reach.

Managing weight is complex, especially when you’re also navigating anxiety, depression, or psychiatric medications. That...
05/22/2025

Managing weight is complex, especially when you’re also navigating anxiety, depression, or psychiatric medications. That’s why Curated created a weight management program designed for people with mental health conditions.

This integrated approach includes:
➡️ Full psychiatric and medical evaluation
➡️ Personalized care plans using evidence-based treatments
➡️ Medication support and lifestyle strategies
➡️ A focus on safety, compassion, and long-term outcomes

Unlike one-size-fits-all diets, this program respects the mental and emotional factors behind physical health. It’s not about quick fixes, it’s about sustainable progress in a supportive environment.

If weight has been a sensitive topic or source of stress during treatment, you now have a place that understands the full picture.

Your care should see all of you, body and mind included.

If this sounds like the kind of support you've been looking for, we're here when you're ready.

Call us today and learn more about our approach to whole-person care (917) 451-7018

Over one-third of the global population lives with neurological conditions — including migraines, strokes, epilepsy, and...
05/20/2025

Over one-third of the global population lives with neurological conditions — including migraines, strokes, epilepsy, and Parkinson’s — many of which are closely linked to mental health.

Common emotional effects include:

➡️ Anxiety and depression
➡️ Mood changes
➡️ Cognitive fatigue

These symptoms are often overlooked, yet they affect daily life as much as physical ones. The WHO reports an 18% rise in neurological conditions since 1990, now the leading cause of global disability.

To improve care, experts call for:
➡️ Mental health screening in neurology settings
➡️ Training for providers on psychological symptoms
➡️ Person-centered treatment that integrates both mental and physical health

A diagnosis shouldn’t mean disconnection. True care sees the brain and the person behind it.

Our brain health is a cornerstone of a long and fulfilling life. But how can we protect our brains from cognitive declin...
03/29/2025

Our brain health is a cornerstone of a long and fulfilling life. But how can we protect our brains from cognitive decline and conditions like dementia and late-life depression? Recent studies reveal that the secret may lie in our daily choices. Discover how simple lifestyle changes can make a significant difference:

🥗 Balanced and Nutritious Diet:
Prioritize foods rich in antioxidants, vitamins, and omega-3 fatty acids.
Reduce consumption of processed foods, sugars, and saturated fats.
The study emphasizes the importance of healthy dietary choices for brain health.

🚴 Regular Physical Exercise:
Maintain a consistent exercise routine, combining aerobic and strength training activities. Physical exercise improves blood circulation and stimulates the production of beneficial substances for the brain. The study analyzed that physical exercise was an important factor in preventing dementia.

😴 Quality Sleep:
Establish a regular sleep schedule, with defined times for going to bed and waking up. Create a sleep-friendly environment with minimal light and noise. Quality sleep aids in brain regeneration and memory consolidation.

👪 Social Connections and Stress Management:
Cultivate healthy social relationships and maintain contact with friends and family.
Practice stress management techniques such as meditation, yoga, or tai chi.
The study shows that strong social connections and stress control are fundamental for brain health.

🧠 Continuous Cognitive Stimulation:
Keep the brain active by engaging in activities that stimulate reasoning, memory, and creativity. Learn new skills, read books, play board games, or do crossword puzzles. Cognitive stimulation is important to keep the brain active and functioning well.

Youth mental health is facing a paradox: while some signs are improving, others are worsening. Recent reports show a dec...
03/27/2025

Youth mental health is facing a paradox: while some signs are improving, others are worsening.

Recent reports show a decline in persistent feelings of sadness and su***de attempts, but rising violence, bullying, and depression are still major concerns.

The global impact of climate change, social media, and economic insecurity is making it harder for young people to thrive.

It's time for a shift towards a more proactive and stigma-free system of care that prioritizes prevention, early intervention, and services that address the unique needs of adolescents.

Let’s continue the conversation about creating a supportive future for our youth.

Source: American Psychiatric Association

Burnout isn't just being tired. It's a complex syndrome recognized by the World Health Organization (WHO), affecting mil...
03/26/2025

Burnout isn't just being tired. It's a complex syndrome recognized by the World Health Organization (WHO), affecting millions globally. Recent reports show a significant rise in cases across sectors like healthcare, education, and business.

But what is burnout, and why is it so prevalent?

🧠 Symptoms & Impacts : Burnout manifests through emotional exhaustion, cynicism, and reduced professional efficacy. In the US, 60% of employees report experiencing burnout, impacting both professional and personal lives.

🌎 Global Causes: Economic pressure, job insecurity, and the constant search for work-life balance. These stressors, amplified by social media and inequality, create an environment ripe for burnout. Healthcare workers and teachers are among the most affected, demanding special attention.

🎯Solutions & Prevention : Change requires a systemic and personalized approach. Flexible work environments, support for work-life balance, and a culture of self-care are essential. Experts advocate for proactive mental health, focusing on prevention and early intervention.

❓What Can We Do?: Recognize the signs, seek support, and adopt self-care practices. Organizations must promote healthy work environments and offer support to their employees.

Together, we can combat burnout and build a more balanced and healthy future.

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Scientists have identified six distinct brain circuit subtypes linked to depression and anxiety—offering a path toward m...
03/23/2025

Scientists have identified six distinct brain circuit subtypes linked to depression and anxiety—offering a path toward more precise, personalized treatments.

Why does this matter? These subtypes respond differently to medication and therapy, meaning a one-size-fits-all approach may soon be a thing of the past. Could this be the future of mental health care?

While promising, experts stress the need for further validation before clinical use.

By moving beyond generic diagnoses, this research paves the way for more targeted and effective mental health treatments.

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