Dr Guldal

01/16/2026

Softness is not weakness. It’s strength in practice. If this resonates, pause with it. Save it. Come back when you need it.

01/14/2026

It’s more than walls or a location on a map. Home is the place where the nervous system softens, where we feel safe enough to be ourselves, and where belonging begins within. Sometimes, home is a person. Sometimes, a memory. And sometimes, it’s the moment we finally return to ourselves.
— Dr. Guldal

01/12/2026

Before responding to the world, take a moment to check in with your heart.
Is it fear? Is it anger? Or is love quietly asking to lead?
Fear tightens. Love opens.
You can still move forward—just let your heart guide the way.
There is so much happening right now.

Choosing love is how we stay connected.

01/07/2026

Sharing moments of stillness, stories of compassion, and lessons rooted in mindfulness. Being in the presence of Buddhist peers is a gentle reminder that growth begins within, patience is power, and kindness is a daily practice. Grateful for conversations that nourish the soul and perspectives that deepen awareness.

01/05/2026

The medicine of this moment is truth. Your truth. My truth. Our truth. When love begins within, it becomes a frequency we can share— not as effort, but as presence. Stand in what is real for you. Let love lead. Let compassion follow.

What does standing in your truth feel like right now?
(One word is enough.)

01/03/2026

This journey has been gentle, honest, and deeply grounding.
Here’s to walking inward, with gratitude and grace.

01/01/2026

12/31/2025

This year, I’m choosing presence over pressure.
Less screen time.
More laughter.
More real moments with real people.
No resolutions.
Just a gentle remembering of who I am when I’m fully here.
May we meet this new year as the best version of ourselves—not by doing more, but by being more.

12/29/2025

Hands down, that YouTube video is an all-time favorite of mine! Created 16 years ago, Jessica's powerhouse influence still has me pondering just how life-changing daily affirmations can be. She's like the superhero of positive vibes!

12/27/2025

The world is loud.
Your nervous system is listening.
Coming back to yourself doesn’t require effort—
only gentleness.

Take one breath with me.
Then share this with someone who needs it.

12/24/2025

During this holiday season, may joy meet you gently- right where you are.

12/23/2025

You don’t need an altar or sacred tools to do this.
You can clear your energy with intention, breath, and awareness — anywhere you are.
This is simply a reminder to begin again.

Where could you bring more presence into your day?