Good Health Recipes

09/12/2022

08/10/2022

Heartburn, nausea, constipation or other gastrointestinal (GI) symptoms are no fun. Unfortunately, neither are many of the medications used to treat them. Some popular categories of medication that can upset your stomach include antibiotics, cholesterol pills, acid blocking heartburn drugs and hormones such as oral contraceptives.

Heartburn, nausea, constipation or other gastrointestinal (GI) symptoms are no fun. Unfortunately, neither are many of the medications used to treat them. Some popular categories of medication that can upset your stomach include antibiotics, cholesterol pills, acid blocking heartburn drugs and hormo...

08/08/2022

The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you cannot work out, or your gym is closed, or you don’t feel well enough to due to some health issue, or injury.

The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you cannot work out, or your gym is closed, or you don't feel well enough to due to some health issue, or injury. So if you're

08/05/2022

Many families have young children and pets, and so today’s article is aimed at keeping you safe. Today you’ll find out which holiday plants need to be kept out of reach of children and pets.

Many families have young children and pets, and so today’s article is aimed at keeping you safe.  Today you’ll find out which holiday plants need to be kept out of reach of children and pets. Poinsettia.  The poinsettia plant blooms with those stunning big flowers! The flowers

08/03/2022

Catalase is an important enzyme you make in your liver, just like glutathione. These are both strong antioxidants. Today’s focus is on catalase, it’s incredibly important to your health and I hope you are still making enough of it. If you’re not, all kinds of health problems can ensue. That’s because catalase breaks down a poison, turning it into water and oxygen. If you don’t have enough catalase, the poisonous peroxide builds up in your tissues and organs. The thyroid will suffer, as will arteries and all of your organs.

Catalase is an important enzyme you make in your liver, just like glutathione. These are both strong antioxidants. Today’s focus is on catalase, it’s incredibly important to your health and I hope you are still making enough of it. If you’re not, all kinds of health problems can ensue. That’...

08/02/2022

I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it gets dark at 5pm? Do you want to eat whenever you watch the news or a scary movie? It happens to all of us, you’re not alone.

If your cravings have increased due to going overboard on holiday treats, or even from stress and the current early darkness of winter, then read on because I have some simple, natural solutions that you can try. And I want to emphasize that this is very important to your immune system.

Maintaining good general health and optimal nutrient status is key to staying well during a pandemic. And FYI, the virus isn’t going anywhere, it’s going to be on planet Earth forever, in some form, so we are going to have to co-exist. So again, maintaining a healthy BMI is critical to a successful outcome after exposure of any pathogen.

Curb the crave and start today! Trying these things is the first and only commitment you have to make today. You can always revise the plan, have a little donut, and then get back on track!

I feel like in winter I go into hibernation mode and put on weight and just crawl into bed earlier than I should! Do you feel sugar cravings lurking when it gets dark at 5pm? Do you want to eat whenever you watch the news or a scary movie? It happens to all