Inspire to Run

12/29/2025

06/11/2025

It’s taken me a little time to put this into words… For the past few years, I’ve been chasing PRs—focused on splits, pace, and performance. But somewhere along the way, I realized I was losing a bit of the joy that first got me into running.

Reflecting on the RBC Brooklyn Half reminded me of what I really love about this sport: the energy of the course, the community, and the feeling of being part of something bigger than myself.

Here’s what I hold onto to stay grounded and keep the joy alive:

🏃‍♂️ I’m proud of how far I’ve come—every mile tells part of that story

🎯 Every race brings something valuable—whether it’s a win or a lesson

💙 The support of this community means more than any finish time

PRs are great—but they’re not the only reason we lace up. Thanks to everyone who keeps showing up and lifting each other up. That’s the real win.

Official time: 1:57:02 (597/1395 AG) 🏃🏾

Next up: Branford Father’s Day 5 miler

Gear 👇🏽
Watch:
Shoes:
Jersey:
Bib:
Hydration:
Recovery:

05/27/2025

05/19/2025

This Women’s Health Month, I’m celebrating all athletes—men and women—by reminding us that body awareness is the ultimate performance hack. 🧠👟

For women, syncing workouts with menstrual cycle phases can unlock more strength, speed, and recovery. For men (and anyone not tracking a cycle), noticing your own energy highs and lows is equally powerful. Here’s how to get started:

Map your rhythms.

Women: Track menstrual, follicular, ovulation, luteal phases and note how you feel.
Everyone: Log sleep quality, mood, hunger, soreness.

Plan your training.

High-energy days: Schedule key workouts—intervals, tempo runs, long efforts.
Low-energy days: Prioritize active recovery—yoga, easy jogs, mobility.

Watch for fatigue cues.

Persistent soreness
Trouble sleeping
Irritability or brain fog

Rest without guilt.
A day off isn’t weakness—it’s investing in your next big win.

Whether you’re chasing a marathon PR or just lacing up for mental clarity, honoring your body’s signals will take you further than “go harder” ever could.

👇 Drop one way you tune into your body—cycle tracking, sleep logs, or something else—and let’s learn from each other!

05/16/2025

Running as a parent is less about having time—and more about making the most of the time you’ve got. 🕒👟

Whether you’re pushing a stroller, sneaking in early miles, or turning park time into pace time, the key is consistency over perfection. You don’t need long runs or fancy gear to feel strong, grounded, and clear-headed.

Save this post to come back to on busy days—and tag a fellow parent who needs the reminder: you’re doing amazing, and your run matters too.

What’s your #1 tip for running with kids in the mix? Drop it below 👇

05/14/2025

Ready to turn your run into a moving meditation? 🌿

Here are 5 simple ways to bring mindfulness to every mile:

Start with breath. Take 3 deep diaphragmatic breaths before you step out.
Scan your senses. Notice the sounds, smells, and sights around you—leaf crunch, bird song, fresh air.
Drop the pace obsession. Ditch your watch or audible alerts; focus on how your body feels.
Choose a mantra. Pick a word or phrase (“steady,” “breathe,” “I’m present”) and repeat it when your mind wanders.
Finish with gratitude. At the end of your run, pause to thank your body for carrying you.

Mindful miles = mental clarity + deeper connection to each stride.

Try one (or all five) on your next run and let me know how it shifts your experience! 👟

05/12/2025

You can carry the weight—on your shoulders and in your life.

Training hard doesn’t mean leaving your family behind. It means learning how to lift with balance, not just brute force.

👟 Here’s how to stay strong in both:
• Train early, unplug after. Get your grind in before the house wakes up, so you can be fully present later.
• Pick your priorities each week. Not every day needs a PR—some days, the win is making it to bedtime stories.
• Let your family see the work. Your discipline is part of the legacy you're building for them. Let them watch you show up.

Strong runners know it’s not just about the miles—it’s about the mission.

How do you balance family and training? 👇

05/11/2025

To all the moms out there—you are seen, you are strong, and you matter. 💪

Today, we celebrate all of the moms in our running & fitness community, and all moms in general. Because no matter how many miles you run, how many reps you do, or how many races you complete, you are resilient. You are gritty. You are a superhero in our eyes, and we appreciate you!

Moms, you teach us that persistence, patience, and power come in every stride.

Keep running your race, no matter which pace you're going at —your community is cheering you on! 🙌

05/09/2025

🎙️ On today’s episode of Inspire to Run…

Meet Milton Davison—husband, father of three, full-time train mechanic, and world-class hybrid athlete.

Since lacing up in 2014, Milton has qualified for DEKA Worlds (2022, 2023) and HYROX Worlds (2024, 2025)—all while keeping his family at the center of it all.

In this episode, shares how:
✅ He built a 4 AM training habit that fits his busy family life
✅ He stays consistent by eliminating distractions, not time with his kids
✅ His journey from track and marathons to DEKA/HYROX helped him find the right competitive lane
✅ A family-first mindset fuels—not hinders—his performance

If you're a busy parent, working full-time, and wondering how to chase big goals without sacrificing what matters most, this one’s for you.

Listen to Episode 135 of Inspire to Run Podcast now on your favorite podcast platform 🎙

👉 Leave a review if you like what you hear so we can continue spreading our message.

📲 Subscribe to the podcast now so you never miss an episode!

05/05/2025

There’s something powerful about hitting the pavement and letting the miles melt away the mental load.

No deadlines. No noise. Just breath, rhythm, and the steady sound of feet on the ground.

For me, running isn’t just about physical health—it’s about mental clarity, emotional release, and creating space to process life.

Some of my best ideas, biggest breakthroughs, and deepest moments of peace have come during solo runs.

This , I’m leaning into the healing power of movement.

Because sometimes, lacing up is the best form of self-care.

What’s your go-to mental reset? Let’s normalize talking about mental wellness. Drop it below 👇

04/29/2025

Cross-training is key to becoming a stronger, more balanced runner—but it’s easy to make mistakes! Avoid these common cross-training errors to enhance your performance and prevent injuries. 🏋️‍♀️💪

Doing Too Much Too Soon – Gradually increase intensity and volume to prevent overtraining.

Neglecting Specificity – Choose cross-training activities that complement running, like cycling or swimming, to improve endurance and strength.

Skipping Recovery – Your body needs time to rest and repair. Don’t overdo it on cross-training days!

Not Mixing It Up – Variety is key! Incorporate different exercises to target various muscle groups and keep things exciting.

Ignoring Weak Areas – Pay attention to your body’s imbalances and focus on exercises that strengthen weak spots.

Make cross-training a smart part of your routine and watch your running game level up! 🙌

04/28/2025

This is it—the FINAL stretch of our challenge! You've made it this far, and now it’s time to push through to the finish line. Whether you're running or walking, commit to a 5-day streak this week to keep your momentum going.

Challenge Details:
🏃‍♀️ Run or Walk for 5 days this week
✅ It’s all about consistency. Even if it's just a short walk or jog, keep moving!
💪 Push yourself and finish strong!

Need extra motivation?

Tag a friend to join in and hold you accountable. Let's finish this together!

To enter 👉 post a video of yourself doing the workout or a screenshot of your fitness watch after your workout is complete.

We’re in the final week—you’ve got this! Get your entries in by the end of the week & we'll announce a winner next week.