ActiveCare Physical Therapy, PC

ActiveCare Physical Therapy, PC Exclusive Manual Sports Physical Therapy Clinic. Karena Wu, PT, President. Siddhivinayak Temple
Veer Savarkar Marg
Prabhadevi
Mumbai - 400025

With one-on-one hands-on treatment, ActiveCare Physical Therapy (ACPT) specializes in Manual Joint Mobilizations, SpiderTech Kinesiology Taping, Pilates Rehabilitation, Functional Training, Cupping, Vertigo and Graston Technique. ActiveCare Physical Therapy has two locations (Manhattan & Mumbai):

MANHATTAN
ActiveCare Physical Therapy, Manhattan
12 W. 37th Street
Suite 1202
New York, NY 10018

MUMBAI
Prabhadevi Industrial Estate
Unit #9, Ground Floor
Opp.

04/23/2026

Can’t lift your arm without shoulder pain? This one stretch fixes what most people miss.

04/21/2026

A gentle stretch that helps realign your body and improve overall posture.

04/20/2026

Simple knee isometrics help activate the quad muscles, reduce pain, and build strength without stressing the joint.

04/15/2026

The seated gastrocnemius stretch targets the calf muscles and Achilles tendon, helping reduce calf tightness, improve ankle mobility, and relieve foot and heel pain. Great for runners, walkers, and anyone dealing with stiff calves or plantar fasciitis.

04/14/2026

These 3 exercises help unlock stiff hips, ease tension, and improve how you move.

04/13/2026

The supine hamstring stretch with dorsiflexion adds a toe pull toward the shin to deepen the stretch through both the hamstrings and calves while improving nerve mobility along the back of the leg. This helps reduce muscle tightness, ease low back tension, improve flexibility, and support better posture and smoother movement in daily activities and workouts. đź’Ş

04/10/2026

Tight feet are the hidden cause of heel, arch, and even knee pain—this simple seated toe pull stretch helps reset them fast.

04/09/2026

Thoracic spine rotation improves posture, reduces stiffness, supports shoulder mobility, helps relieve neck and low-back tension, and even improves breathing by allowing the ribs to move better. A small movement with big benefits for how your body feels and moves.

04/08/2026

If your heel hurts, your plantar fascia is begging for this stretch.

04/07/2026

Activating your posterior chain—the glutes, hamstrings, and deep back muscles—takes pressure off your low back and helps restore proper posture. When these muscles are weak or underused, your lower back and shoulders compensate, leading to pain, stiffness, and slouching.
Focused activation exercises wake up these support muscles, improve spinal alignment, and help you stand taller with less strain on your back. Strong posterior chain muscles = better posture, less pain, and more efficient movement.

04/06/2026

Best Foot Pain Relief Products | Dr. Wu on the with

04/06/2026

PT-approved: Shoulder isometric exercises are one of the safest ways to reduce pain and rebuild strength without excessive movement. By gently pressing into resistance without actually moving the joint, you activate the shoulder muscles, improve stability, and decrease irritation in sensitive tissues.

These are especially helpful for rotator cuff pain, tendon irritation, or early rehab when movement feels painful. Start with light pressure, hold for 5–10 seconds, and repeat 5–10 times in each direction (forward, backward, outward, and inward). Over time, this helps restore strength, improve control, and make everyday shoulder movements feel easier and less painful. 💪

Address

29 W 38th Street, 6th Floor
New York, NY
10018

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

Telephone

+12127774374

Website

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With one-on-one hands-on treatment, ActiveCare Physical Therapy (ACPT) specializes in the Maitland Australian Approach, Manual Therapies, Kinesiology Taping, Pilates Rehabilitation, Functional Training, Cupping, Vertigo, and Instrument Assisted Soft Tissue Mobilizations. ActiveCare Physical Therapy has two locations (Manhattan & Mumbai): MANHATTAN ActiveCare Physical Therapy, Manhattan 12 W. 37th Street Suite 1202 New York, NY 10018 MUMBAI Prabhadevi Industrial Estate Unit #9, Ground Floor Opp. Siddhivinayak Temple Veer Savarkar Marg Prabhadevi Mumbai - 400025