01/05/2026
HAPPY NEW YEAR ๐ฅณโฃ
๐ง๐ถ๐ฝ-๐๐ผ๐ฒ๐ถ๐ป๐ด ๐ถ๐ป๐๐ผ ๐ฎ๐ฌ๐ฎ๐ฒ ๐๐ถ๐๐ต ๐๐ต๐ถ๐ ๐๐ฒ๐ฒ๐ธโ๐ #๐ฌ๐ฆ๐ฌ๐ ๐ฝ๐ผ๐๐ฒ ๐งโโ๏ธโฃ
Inspired by the lovely Svenja , this playful toe stand builds strong feet, better balance, and hip mobility - things we really need as our bodies change.โฃ
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Give it a try and follow these tips:โฃ
๐๐ผ Camera on the groundโฃ
๐๐ผ Warm up your hips firstโฃ
๐๐ผ Place the toes of one foot onto the heel of the other โ find a spot that feels comfortableโฃ
๐๐ผ Place your forearm down on the same side as the standing foot, with the elbow between the knee and foot (closer to your midline)โฃ
๐๐ผ If balance feels off, try shifting your hips slightly back and placing your hand about a hand-length in front of your footโฃ
๐๐ผ The other hand comes behind your knee, elbow pointing up, bent at about 90ยฐโฃ
๐๐ผ Open your chest, look slightly forward โ and smile if it feels good ๐โฃ
Remember, itโs not about perfection. โฃ
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This is the team:โฃ
Svenja ๐ซถ๐ผโฃ
Pia โฃ
Jen โฃ
Helen โฃ
Bree .breeโฃ
Sarka โฃ
Natasha โฃ
Joyce โฃ
San โฃ
Becca โฃ
Jo โฃ
Jen โฃ
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Stick around for midlife-friendly yoga and wellness tips that actually help you feel better in your body๐งโโ๏ธโฃ
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