04/22/2026
Most women I work with in their 50s, 60s, and beyond donโt just have โtight shoulders.โ
Theyโve lost strength and support in the upper back so the neck ends up compensating and doing more work than it was designed to handle.
These are 3 simple ways to start releasing that accumulated tech-neck tension.
These are three simple ways to start releasing that accumulated tech-neck tension.
Do them slowly and notice what feels different after.
1 ๐ง๐ผ๐๐ฒ๐น-๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ก๐ฒ๐ฐ๐ธ ๐ช๐ฎ๐๐ฒ
(Best for: tension release + gentle mobility)
Towel behind neck, ends in front
Lift and lengthen neck while opening hands slightly
Then tuck chin down as hands come closer
Move slowly back and forth
๐ช๐ต๐ ๐ถ๐ ๐๐ผ๐ฟ๐ธ๐:
Improves mobility and helps restore range of motion, which tends to decrease with age.
2 ๐ฆ๐ถ๐ฑ๐ฒ ๐๐ผ ๐ฆ๐ถ๐ฑ๐ฒ ๐ก๐ฒ๐ฐ๐ธ ๐ฅ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ
Tilt your head away (ear toward shoulder)
Keep shoulders relaxed
Hold: 15โ30 sec each side
๐ช๐ต๐ ๐ถ๐ ๐๐ผ๐ฟ๐ธ๐:
Targets lateral neck muscles and adds controlled resistance, improving flexibility .
3 ๐๐ต๐ถ๐ป-๐ง๐๐ฐ๐ธ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐
Towel behind upper neck/head
Gently pull forward while drawing chin slightly inward
Think โmake a double chinโ (gently!)
Hold: 10โ20 sec
๐ช๐ต๐ ๐ถ๐ ๐๐ผ๐ฟ๐ธ๐:
Strengthens deep neck stabilizers and counters forward head posture (a major cause of tension) so it resets your posture.
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๐Where do ๐๐ผ๐ feel the most tension, neck or shoulders?
