08/09/2025
This is yoga for strength, mobility, and stability, perfect for anyone over 50 - or 93, no need for a mat, leggings, or a playlist.
Here’s a full set of 4 yoga moves, all using a chair, centered around lower body.
𝟭. 𝗦𝗶𝘁 → 𝗦𝘁𝗮𝗻𝗱
Builds leg and core strength—plant feet, lean forward, press through heels.
𝟮. Tightrope 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
Improves balance—place one foot heel-to-toe, hold chair lightly.
𝟯. Chair Kicks
Strengthens thighs—extend leg, flex foot, lower slowly.
𝟰. 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗖𝗮𝗹𝗳 𝗥𝗮𝗶𝘀𝗲
Tones calves and ankles—rise onto toes, pause, lower with control.
Mini Moves with My 93-Year-Old Mom 💪💗”
CTA: “Try one of these with your mom, sister, or yourself this week. Save + Share 💬 Which one will you try first?”
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💬 DM me if you want a part 2.
