The Triumph Study in NYC

04/08/2025

Finding Peace in the Storm: Stress Awareness Month 🌿✨

Taking a moment to share these 5 powerful ways to manage stress from both mental health and spiritual perspectives. In a world that glorifies busyness, remember that slowing down isn’t weakness—it’s wisdom. Whether through mindful prayer, setting healthy boundaries, connecting with others, embracing nature, or practicing gratitude, there are sacred pathways to peace even in life’s most challenging seasons. How are you caring for your mind, body and spirit today?

03/13/2025

Thursday Check In

The seasons are changing, the political climate is also changing, jobs are coming and going, but how are YOU doing?

If you or someone you know is in crisis and in need of immediate support, please reach out to a mental health professional, call the National Su***de Prevention Lifeline at 988, or text HOME to 741741 to connect with the Crisis Text Line. Help is available 24/7.

Let’s break the stigma, one conversation at a time.

03/10/2025

Today is National Black Women’s Day of Rest - a sacred opportunity to pause, breathe, and honor the endless contributions of Black women through intentional rest. In a world that often demands our constant labor, taking time to replenish is not just self-care—it’s a revolutionary act of self-preservation.

02/24/2025

📅 Join us tonight at 7 PM for “Power of Our Stories: Men’s Talk” at FCBC where men can connect and share in a supportive space. Then starting March 3rd, “Forward: Navigating Loss and Grief” meets every Monday at 6 PM at Hope Center Harlem – a grief group exclusively for men walking similar paths. Because mental health matters and healing happens in community.

02/14/2025

Happy Valentine’s Day from our T.R.I.U.M.P.H. family to yours! 💝
‘Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.’ - 1 Corinthians 13:4-5
We believe love is a powerful force for healing and transformation. On this day of celebrating love, we’re excited to share some upcoming opportunities for connection and growth within our community!

Swipe for more information.

Together we heal, together we thrive. 🤍
”

02/11/2025

Walking in faith doesn’t mean walking alone. This Black History Month, we’re embracing the healing power of prayer, self-care, and community. Swipe through for daily affirmations and practical wellness tips rooted in scripture 🤍✨

Remember: Your mental health journey is part of your spiritual journey. Let’s break the stigma together and create spaces where both faith and healing can flourish.

Save this post for those moments when you need a spiritual pick-me-up and share with someone who might need these words today 🙏🏾

10/16/2024

Grateful for everyone who joined us at Christian Cultural Center for our Worship for Wellness concert on World Mental Health Day! 🎶💖 We hope the music and fellowship helped ease anxiety and lift spirits. Special thanks to our amazing speakers and performers for making it a truly powerful experience. 🙏
Want to stay updated on future T.R.I.U.M.P.H. events? Subscribe to our newsletter!

10/07/2024

We are just 3 Days away from our 1st Annual Worship for Wellness Concert Event, ft. Israel Houghton! - https://mailchi.mp/c9786324c9ba/1st-annual-worship-for-wellness-concert-event-register-today

Register TODAY for this FREE community event dedicated to promoting faith, fellowship, mental wellness through an intergenerational lens. This event will feature uplifting music from Israel Houghton, CCC Worship, and more!

Doors open at 6PM, for a special pre-show program for young adults & a mini-mental health resource fair. Concert begins at 7PM.

Register & save your seat TODAY!

10/01/2024

Join Us on October 10th for the Inaugural Worship for Wellness: A World Mental Health Day Concert Event! Register Today - https://mailchi.mp/1399da3a34e0/the-1st-annual-worship-for-wellness-concert-event-register-today

04/20/2024

In recognition of National Stress Awareness Month, let us take a moment to reflect on our stress levels and consider ways to manage them healthily and positively. Remember that we can overcome stress and that many strategies are available to us, including mindfulness, meditation, and seeking support from loved ones and professionals.

04/19/2024

04/19/2024

Looking forward to see you!