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Radically.Rooted

Registered Dietitians focused on >>>Health for Life

02/13/2026

Fertility can be stressful and overwhelming BUT it is actually way simpler than it seems. The problem is, we are never really taught HOW to get pregnant and only how to NOT get pregnancy (ugh!!) Here are some tried and true thingI did to get pregnant naturally (as someone with low AMH). And the truth is, it wasn’t one supplement. It wasn’t one food. It wasn’t one perfect cycle. It was all of these layered habits that ultimately made the BIGGEST difference. And to be honest, they may seem like a lot but they are SO simple.
I focused on…
• Mediterranean-style meals most of the time�• Food/habits that support blood flow during my luteal phase�• Prioritizing sleep (even when it wasn’t perfect)
• Personalized/targeted supplements �• Managing stress
• Tracking my cycle consistently - get to know your cycle, this is a non-negotiable and SO important!! Don’t waste time guessing!
The worst thing you can do, is overthink it. I’ll touch on specifics of each one of these in separate videos to come :)

02/10/2026

Sharing my story is so important to me because I know if I saw something like this a few years ago, it would’ve given me so much more relief and hope. I also know firsthand how lonely and hopeless the fertility journey can feel when you’re stuck in the spiral “what ifs.”

This process and journey has shown me in the most real way just how heartbreaking fertility can be for so many people. If I can give even one person hope, that’s the point of me sharing this.

And the truth is: there are things you can do to improve your chances. But without the right guidance and education, it can feel so confusing, isolating, and exhausting to figure out what actually matters.

If you’re reading this and you’re in something similar right now, take a huge deep breath…you’re not alone in this 🩷

I’ll be sharing the exact true game changers for me and things I’d focus on first if I could rewind

02/05/2026

If you’re trying to eat “healthy” but your week is chaos… You need a grocery backup plan.

These are the 6 staples I keep on hand as a busy dietitian so meals and snacks are basically on autopilot:
• Ready-to-eat proteins
• Salad kits
• Pre-cut veggies
• Frozen veggies
• Single-serve hummus/guac
• Portion-controlled snacks
What’s your go-to staple??

01/28/2026

This is one of those lunches I forget about and then wonder why I ever stopped making it. I swear it is SO good!!
Canned salmon is such an underrated protein that I always have in my cabinet. No prep, nutrient-dense, and actually delicious when you do it right 😋
✅ 30 grams of protein
✅ Omega-3s
✅ 0 prep
✅ Lunch in 5 minutes

01/26/2026

Snow day eating hacks ❄️ if the kitchen is calling your name

Snow days tend to turn into all-day grazing, random snacking, and feeling like you’ve completely fallen off track. And that is setting us up for a complete self sabotage!

A few shifts go a long way:
• Eat food you actually enjoy
• Honor cravings without turning them into a spiral
• Build meals that actually keep you full
• Fill the day with things that feel good beyond food
• Remember that cravings don’t always require action

01/23/2026

Don’t over complicate it!!!

Hormones, blood sugar, sleep, and your nervous system drive results far more than willpower. These are the foundations I focus on with clients because they actually make a difference. Which one can you start with?

01/21/2026

Do you ever just get sick of homemade meals that are blah and boring?? Well, same. These healthy low-carb enchiladas have a TON of flavor and are a MUST try. make this recipe a game changer. Could you believe they even taste better than they look???
Simple, healthy ingredients that don’t make you feel like 💩 after 🙃

01/09/2026

This will upset a few seed oil haters BUT
Seed oil science doesn’t lie, if the USDA doesn’t have the data, who does??? Canola oil > beef tallow for now.

12/31/2025

Condiment person but trying to eat healthy? No prob 🙃

12/07/2025

Ground chicken stuffed pepper soup !

If you hate beans but still want a filling, satisfying soup, this one’s it. PLUS it makes amazing leftovers for lunches for the week.
INGREDIENTS
• 1 lb ground chicken
• 1 medium yellow onion, diced
• 3–4 cloves garlic, minced
• 2 bell peppers, chopped (I like 1 red + 1 orange)
• 2 cups tomato sauce
• 1 can (about 14–15 oz) diced tomatoes
• 2 cups chicken broth (I use low-sodium- this one is my favorite!)
• 2–3 cups fresh spinach, roughly chopped or left whole
• Salt, black pepper and red pepper flakes to taste
• 1–2 tsp olive or avocado oil for sautéing

DIRECTIONS
1. Chop onion, garlic and bell peppers.
2. In a large pot, heat oil over medium. Sauté onion and garlic until fragrant.
3. Add ground chicken. Cook fully, breaking it up with a spoon.
4. Stir in chopped bell peppers and cook until they start to soften.
5. Add tomato sauce, diced tomatoes and chicken broth. Stir well.
6. Season with salt, pepper and a pinch of red pepper flakes.
7. Bring to a gentle boil, then cover and simmer on low for about 30 minutes.
8. Turn off the heat and stir in a big handful (or two) of spinach until wilted.
9. Taste and adjust seasonings. Serve hot, or portion into containers for cozy lunches all week.

It is just as cozy as it looks!

12/02/2025

We talk so much about “willpower,” but almost no one talks about the actual brain science behind cravings.
Here’s the thing I wish more people knew: dopamine spikes in the anticipation of food… not while you’re actually eating it.

That’s why the urge feels so strong in the moment. It’s not because you “have no control.” It’s your brain chasing quick relief after a long day.

If you’ve ever walked through the door after work and instantly wanted pizza, mozzarella sticks, or literally anything fried, that’s dopamine doing its job.
Nothing is wrong with you. You’re human.

The real skill is learning to sit with that initial spike for 10–20 minutes.
Change your environment. Step outside for a minute. Call someone. Give your brain time to come down before you make a decision.

This is what sustainable weight loss looks like in real life….understanding what your body is doing so you can respond, not react.

11/26/2025

Thanksgiving is hands-down my favorite holiday 🦃🍂 No gifts, no pressure… just really good food and time spent with the people who matter most.

And I have to say how grateful I am for my clients and community that continues to grow. How lucky I am to get to talk about food with thoughtful humans every single day?!

Here’s a few simple ways to make your plate feel good without the stress. Enjoy what you love, move your body a little, and slow down enough to actually take the day in 🧡

Wishing you a warm, delicious, and memorable Thanksgiving!

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