NYC Relationships Counselor - Inna Yulman

04/10/2025

04/10/2025

Just a quick update: I still have 2 spots left in my Divorce & Separation Support Groups starting April 29 (online) and May 1 (in person).

If you or someone you know is going through a breakup or divorce and could use a supportive, nurturing space to process, reconnect with themselves, and find a way forward, please share this info with them

Dear friends, As many of you know, I run Divorce & Separation Support Groups to help people navigate this difficult and often overwhelming time. I have a few spots open in my groups starting in late April - Tuesdays online or Thursdays in person.
These groups provide a safe, supportive space to navigate the emotions of divorce, rediscover yourself, and move forward with hope and a sense of empowerment. If you know someone who could benefit, I’d love for you to share this with them.
Feel free to reach out with any questions!

03/31/2025

Dear friends, As many of you know, I run Divorce & Separation Support Groups to help people navigate this difficult and often overwhelming time. I have a few spots open in my groups starting in late April - Tuesdays online or Thursdays in person.
These groups provide a safe, supportive space to navigate the emotions of divorce, rediscover yourself, and move forward with hope and a sense of empowerment. If you know someone who could benefit, I’d love for you to share this with them.
Feel free to reach out with any questions!

03/02/2025

Are you or someone you know ready to move on to new beginnings after a breakup? Join Inna Yulman, one of NYC's leading divorce and breakup counselors, for an interactive online discussion on March 12th at 5:00 PM EST. Don't miss out on this valuable opportunity to navigate divorce and breakups. Link in comments for more details and to get tickets.

01/06/2025

Divorce and separation can be some of the most painful and isolating experiences in life. If you or someone you care about is navigating this journey, I have one spot remaining in my Divorce & Separation Support Groups starting in early January 2025.

These groups provide a healing space to process the grief and loss, rebuild a sense of self, and build a path forward. It’s a community of understanding and support during this challenging time.

If this speaks to you or someone you care about, feel free to reach out or share this post.

12/15/2024

Navigating the challenges of divorce or separation? 💔

I have two spots left in my Divorce & Separation Support Groups, starting in early January 2025.

These groups offer a healing space to process grief, rediscover your sense of self, and find a path forward.

If you or someone you know could benefit, feel free to share.

11/19/2024

✨ Divorce & Separation Support Group ✨
If you or someone you know is navigating the challenges of divorce or separation, we have 4 spots left in our upcoming support group. This 12-week group is a safe, supportive space to rediscover yourself, build boundaries, and connect with others on a similar journey.

08/19/2024

✨ Divorce & Separation Support Group ✨

If you or someone you know is navigating the challenges of divorce or separation, we have 3 spots left in our upcoming support group. This 10-week group is a safe, supportive space to rediscover yourself, build boundaries, and connect with others on a similar journey.

06/20/2024

Working on reigniting spark and intimacy in relationship

A common experience among many of my clients in long-term relationships is that the spark is gone and intimacy is waning. Much of that is a result of feeling disconnected to your partner. Here is a simple exercise I usually recommend to my clients to get started on brining back that spark. It only takes 5 minutes.

Find a quiet, comfortable space where you won't be disturbed. Sit facing each other, close enough to touch but not touching yet. Take a few deep breaths together to relax. You can hold hands if it feels comfortable. Look into each other’s eyes. Try to hold the gaze without talking or laughing. Focus on your partner’s eyes and what you see in them. It might feel awkward at first, but that's okay.

As you maintain eye contact, notice what emotions come up. You might feel love, vulnerability, or even discomfort. Let these feelings flow naturally. After 5 minutes, gently share your experience with each other. What did you feel? What did you see in your partner's eyes?

This simple exercise can help you reconnect on a deeper level, reminding you of the love and connection that brought you together in the first place. Try making this a regular practice to keep the intimacy alive.

05/25/2024

How to get Unstuck in Relationships

In relationships we sometimes encounter moments where we feel like we're hitting a wall, unable to move forward or make positive changes.

In my practice I use a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and somatic exercises to empower individuals and couples with their emotions.

EFT delves deep into the emotional bonds between partners, helping to identify and reshape negative patterns of interaction. Through compassionate exploration and understanding of underlying emotions, they break free from cycles of conflict and disconnection.

In the context of relationships, CBT can help individuals recognize and reframe unhelpful beliefs about themselves and their partners and become unstuck.

Sometimes, the key to unlocking "stuckness" lies in the body. Somatic exercises focus on connecting with bodily sensations and releasing stored tension and trauma. By tuning into physical experiences, such as breath, movement, and posture, individuals can access deeper layers of awareness and healing.

Feeling stuck and disempowered is a common experience, but it doesn't have to define your relationship.

04/04/2024

Calling all friends and family!
Do you know someone navigating the challenging journey of divorce, separation, or breakup? Let them know about our upcoming Divorce & Separation Support Group! This is a safe space to find understanding, guidance, and connection during this tough time.
Thank you for helping us reach those who need it most!

01/16/2024

If you know anyone dealing with a breakup or divorce—family, friends, or acquaintances—please share the details about our group. Your referral could make a significant impact on someone going through a challenging time. Only a few spots left

🌟Breakup & Divorce Support Group 🌟

🌟 Safe Space 🌟 Community🌟 Growth & Recovery🌟

When: Early February, Tuesday at 6:30PM EST
Where: Online or in Chelsea/Manhattan, based on demand
Closed Group: Limited to 10 participants (a few spots still left)

Key Topics: rediscovering who you are, navigating the emotional rollercoaster of Grief, Loss, and Trauma, setting healthy boundaries, effective communication, co-parenting, and dating again.