Culina Health

Culina Health ✶ 100% personal nutrition coaching - online
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In the mood for Dunkin' this weekend but aiming to maintain your health goals?RD Elizabeth Odvarka checked out options ...
08/15/2025

In the mood for Dunkin' this weekend but aiming to maintain your health goals?

RD Elizabeth Odvarka checked out options to bring you the healthiest picks.

Explore our guide for smart swaps and mindful choices in beverages, food, and doughnuts.

Drop your favorite below 👇

Including healthy fats in your diet is one of the best ways to protect your heart. These fats help reduce inflammation...
08/11/2025

Including healthy fats in your diet is one of the best ways to protect your heart.

These fats help reduce inflammation, support healthy cholesterol levels, and keep your blood vessels functioning properly.

Omega-3s and other unsaturated fats have even been linked to lower risks of heart disease and stroke.

Here are a few simple ways to incorporate heart-healthy fats into your diet.

Going for long periods without eating slows your metabolic engine, burning calories less efficiently and making it harde...
08/06/2025

Going for long periods without eating slows your metabolic engine, burning calories less efficiently and making it harder to lose weight.

If you are looking to lose weight, balance your metabolic engine by eating small portions of protein and a healthy carb every 4-5 hours.

Did you know that protein isn’t just about muscle growth and satiety?A recent study from the Nurses’ Health Study showed...
08/03/2025

Did you know that protein isn’t just about muscle growth and satiety?

A recent study from the Nurses’ Health Study showed that women with higher protein intake, especially from plant sources, are 45% more likely to avoid chronic diseases, mobility issues, and cognitive decline as they age. 🌿💪

Ready to boost your health and longevity?

Consider adding more plant-based proteins to your diet.

Our RDs can help you find the right balance for optimal aging.

When it comes to managing your GLP-1 treatment, it’s crucial to have support that goes beyond meal plans.Our diverse tea...
07/30/2025

When it comes to managing your GLP-1 treatment, it’s crucial to have support that goes beyond meal plans.

Our diverse team of Registered Dietitians brings culturally-affirming, empathetic support to your weight loss journey.

With a focus on long-term behavior change, our RDs are dedicated to helping you feel your best.

It’s not just about food—it’s about building a healthy relationship with your body.

Learn more about how we support you with personalized GLP-1 nutrition care.

We're all about fruits, veggies, herbs, and spices for that body-loving detox action.Save this list of our detox favorit...
07/28/2025

We're all about fruits, veggies, herbs, and spices for that body-loving detox action.

Save this list of our detox favorites for your next grocery trip.

Our registered dietitians can help you build a sustainable, nutrient-rich plan that supports your body's natural detox process.

Get in touch today to learn more.

07/25/2025

Next up on "Spice It Up with RD's": Alyssa Janel Marrero, RD, shares her healthy and easy Spicy Chili Crisp Peanut Dipping Sauce—a perfect match for fresh spring rolls and a great way to add a kick to your weekend meals!

This flavorful sauce combines healthy fats, protein, and a spicy kick to keep you satisfied and energized. The spring rolls are packed with fresh veggies and lean protein, making it a light, nutritious option that’s quick to prepare.

Here’s what you’ll need:

Spicy Chili Crisp Peanut Sauce:

✔2 tsp rice vinegar

✔2-3 tsp of chili crisp (adjust based on your spice preference)

✔1 tsp brown sugar

✔1 TBSP soy sauce

✔1/2 cup peanut butter

✔1/4 cup water

✔Splash of lime juice

For the Spring Rolls:

✔Rice Paper (Three Ladies Brand)

✔Vermicelli rice noodles

✔Vegetables: carrots, cucumbers, lettuce/spring mix, green onions

✔Fresh Herbs: cilantro, basil, mint

✔Protein: cocktail shrimp (or substitute with rotisserie chicken, pork, or tofu)

This healthy and easy recipe brings bold flavors to your weekend meals without compromising on nutrition.

Stay balanced and energized with the right nutrition during the summer months. Here’s how key nutrients can help ease pe...
07/22/2025

Stay balanced and energized with the right nutrition during the summer months.

Here’s how key nutrients can help ease perimenopause symptoms while you enjoy the season.

Outdoor gatherings can still be full of nutrition, even without a fridge in sight! When packing for a picnic or BBQ, cho...
07/20/2025

Outdoor gatherings can still be full of nutrition, even without a fridge in sight!

When packing for a picnic or BBQ, choose foods that are safe to store without refrigeration and still provide great nutrients.

Here are some ideas that keep your meal balanced and safe in the heat.

Reach out to us for expert guidance on healthy eating in every season.

PCOS doesn’t have to disrupt your summer!With the right nutrition, you can manage symptoms and feel your best. Check out...
07/14/2025

PCOS doesn’t have to disrupt your summer!

With the right nutrition, you can manage symptoms and feel your best.

Check out our key nutrition tips for PCOS management.

Our registered dietitians can help you create a personalized nutrition plan for managing your PCOS symptoms.

Don’t let the weekend derail your nutrition goals.It’s possible to have fun AND stay on track with your healthy habits.C...
07/11/2025

Don’t let the weekend derail your nutrition goals.

It’s possible to have fun AND stay on track with your healthy habits.

Check out this weekend goals list and let’s crush it together!

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