01/04/2026
If your follow-through feels stuck, jammed, or forced…
It’s usually not your arms.
It’s your lead hip internal rotation.
From impact → finish, your lead hip has to accept rotation, not block it.
When that hip can’t internally rotate, your body finds a workaround — early extension, hanging back, or a flip.
This banded IR stretch loads the hip exactly how it needs to move in the golf swing.
Train the range.
Train the control.
Your finish will feel effortless again.
Comment “longevity” and I’ll DM you a 7-day free trial to the Golf Longevity System.
